# Shift: Workout Interval Timer — Work. Rest. Repeat.

> Work. Rest. Repeat. (iPhone/iPad app by Jorick van Meijeren.)

- Source: https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734 (this page in markdown: same URL + `.md`)
- Developer: [Jorick van Meijeren](https://appshunter.io/developer/1882811593)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26 · 8 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 22 more
- Released: 2026-09-01
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734/reviews.md

## What is Shift?

Shift is an interval timer made as simple as possible (but not any simpler).

Set up in seconds:
• Work • Rest • Repeat

How long you exercise – how long you recover – how many rounds.

That’s all. Tap Start and Shift takes it from there.

Finished workouts stay in History, so your last workout can be your next preset. Load it and go.

A few essentials:
• Voice cues or simple tones that don’t lower your music
• Keeps time in the background
• A Live Activity on your Lock Screen and Dynamic Island
• A workout display you can turn sideways
• Made for iPhone and iPad

Completely free. No ads, no paywall, no subscriptions.
No accounts, analytics or tracking. Your workouts stay on your device.


## Version history (last 4 releases)

### 2.2 — 2026-09-11

Shift learned to read from right to left. Still only counts backwards.

### 2.1 — 2026-09-07

Shift learned some new languages. Still only counts backwards.

### 2.0 — 2026-09-03

No fluff was added in this update. Everything else got twice as good.

### 1.0 — 2026-09-01

No release notes.

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| --- | --- | --- | --- |
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| [Ring Timer: Combat Sports](https://appshunter.io/ios/app/ring-timer-combat-sports/id6803220089) | — | Free | Health & Fitness |
| [IntervalFlow: HIIT Timer](https://appshunter.io/ios/app/intervalflow-hiit-timer/id6788945849) | — | Free | Health & Fitness |
| [SetBeat – Interval Timer](https://appshunter.io/ios/app/setbeat-interval-timer/id6785828698) | — | Free | Health & Fitness |
| [Intervo: HIIT Tabata Timer](https://appshunter.io/ios/app/intervo-hiit-tabata-timer/id6785562622) | — | Free | Health & Fitness |
| [Metta Timer](https://appshunter.io/ios/app/metta-timer/id6760636068) | 5.0 (3) | Free | Health & Fitness |

## More apps by Jorick van Meijeren

- [AtlasDays: Country Day Tracker](https://appshunter.io/ios/app/atlasdays-country-day-tracker/id6760133544)

All apps by Jorick van Meijeren: https://appshunter.io/developer/1882811593

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*