# Shift

> Shift (iPhone/iPad app by Black Dog Institute.)

- Source: https://appshunter.io/ios/app/shift/id6444300762 (this page in markdown: same URL + `.md`)
- Developer: [Black Dog Institute](https://appshunter.io/developer/336288119)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 11.0 · 55 MB
- Languages: American English
- Released: 2023-10-24
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/shift/id6444300762/reviews.md

## What is Shift?

Shift supports the mental health and well-being of doctors in training in Australia

Boost your mental health with Shift. Designed especially for doctors in training, Shift is a free, easy-to-use app which builds and maintains your mental health and well-being while helping you to manage the demands of your profession.

Provided by the Black Dog Institute, Shift delivers essential mental health and well-being skills across a range of topics, including: depression, anxiety, burnout, shift work, sleep, diet and exercise, exams and interviews, and bullying. Shift also has an inbuilt tracker to lodge your daily mood, exercise, work, and sleep patterns.

Confidential and secure, you can use Shift at your own pace, with activities taking just a few minutes!

Shift is funded by the NSW Ministry of Health.

For more information: http://blackdoginstitute.org.au/shift


## Version history (last 2 releases)

### 2.0.1 — 2023-12-14

In this version of Shift, we have included up-to-date resources and information for doctors in training working throughout Australia.

### 2.0 — 2023-10-24

No release notes.

## More apps by Black Dog Institute

- [HeadGear](https://appshunter.io/ios/app/headgear/id1160049475)
- [Anchored](https://appshunter.io/ios/app/anchored/id1482352205)
- [LifeBuoy](https://appshunter.io/ios/app/lifebuoy/id1483707950)
- [ClearlyMe®](https://appshunter.io/ios/app/clearlyme/id1550213032)
- [Build Back Better](https://appshunter.io/ios/app/build-back-better/id1562614575)
- [Support Base](https://appshunter.io/ios/app/support-base/id1581347935)

All apps by Black Dog Institute: https://appshunter.io/developer/336288119

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*