# Shifted — CBT and mood journal — Track thoughts. Shift patterns

> Track thoughts. Shift patterns (iPhone/iPad app by Oleksandra Myshkina.)

- Source: https://appshunter.io/ios/app/shifted-cbt-and-mood-journal/id6755695614 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandra Myshkina](https://appshunter.io/developer/1643926578)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 93 MB
- Languages: American English
- Released: 2026-03-04
- Data updated: 2026-07-14
- User reviews in markdown: https://appshunter.io/ios/app/shifted-cbt-and-mood-journal/id6755695614/reviews.md

## What is Shifted?

Take charge of your mental wellbeing with Shifted, the app that makes CBT simple, practical, and easy to use. Track your moods, log negative thoughts, practice gratitude, and record exposures to gently reshape unhelpful patterns.

Discover tests that reveal your thinking habits, past experiences, traumas, and character traits, helping you understand yourself better. Explore helpful articles and see clear stats that show recurring mind traps and mood trends over time.

What you can do in Shifted:
•	Check in with your mood every day
•	Log and challenge negative automatic thoughts (CBT)
•	Practice gratitude
•	Track exposures and progress
•	Take tests to uncover patterns and traits
•	View stats to spot common mind traps and mood shifts
•	Read helpful mental health articles
•	Premium: Export PDFs or share entries with your therapist

Everything stays on your device — your data is private and completely under your control. Questions? Reach us at shifted.public@gmail.com.

Build awareness, shift your thoughts, and feel lighter, calmer, and more in control — one step at a time.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Access | $5.99 | per month |
| Yearly Premium Access | $24.99 | per year |



## Version history (last 2 releases)

### 1.1.1 — 2026-03-06

Bug fixes

### 1.1.0 — 2026-03-04

No release notes.

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## More apps by Oleksandra Myshkina

- [Laika — українська лайка](https://appshunter.io/ios/app/laika/id1643926576)

All apps by Oleksandra Myshkina: https://appshunter.io/developer/1643926578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*