# Shifted Fitness — Fitness that fits you

> Fitness that fits you (iPhone/iPad app by GEMMA VAFAEY.)

- Source: https://appshunter.io/ios/app/shifted-fitness/id6754558012 (this page in markdown: same URL + `.md`)
- Developer: [GEMMA VAFAEY](https://appshunter.io/developer/1848854517)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 40 MB
- Languages: American English
- Released: 2025-12-17
- Data updated: 2026-02-11
- User reviews in markdown: https://appshunter.io/ios/app/shifted-fitness/id6754558012/reviews.md

## What is Shifted Fitness?

Shifted is a personalised fitness, nutrition, and wellness app built around women — their hormones, energy, preferences, and everyday lives.

Instead of rigid plans or generic advice, Shifted adapts to you. Your workouts, meals, and insights evolve based on how you feel, what you enjoy, and where you are in your cycle and stage of life.

Training that adapts with you

Shifted creates bespoke workouts that respond to your energy, goals, and progress. Sessions can be shortened, intensified, or swapped — and your plan updates automatically, week by week.

Nutrition that fits real life

Log meals with photos, get personalised nutrition insights, and explore custom recipes built around your tastes — food you’ll actually want to eat, not someone else’s plan.

Personal insights, not generic stats

By combining your fitness, wellness, and nutrition data, Shifted surfaces meaningful insights designed for you — helping you understand patterns, progress, and balance over time.

Meet Darya — your always-on coach

Darya is your in-app guide, supporting you with personalised coaching and practical guidance — from everyday training questions to navigating life stages like perimenopause and menopause.

Shifted isn’t about chasing perfection or pushing through exhaustion.
It’s about syncing with your body, building strength sustainably, and feeling supported through every cycle and every shift.

Shifted — fitness that listens to you.
No guesswork. No gimmicks.
Just personalised support that fits.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shifted Premium Monthly | $9.99 | per month |
| Shifted Premium Quarterly | $19.99 | per 3 months |
| Shifted Premium Annual | $49.99 | per year |



## Version history (last 5 releases)

### 1.22 — 2026-02-10

We’ve improved the onboarding experience to make it easier to get started.

• 24 hours of free access for all new users
• Clearer guidance on how Shifted works
• Smoother transition into your personalised plan

No changes to pricing or subscriptions.

### 1.21 — 2026-02-03

• Added support for redeeming invite and promotional codes before the paywall
• Improved onboarding flow for users with discounts or complimentary access
• Minor UI improvements and stability fixes

### 1.2 — 2026-01-23

Improvements to Premium access, subscription messaging, and onboarding polish. Bug fixes and performance enhancements.

### 1.1 — 2025-12-17

Added support for multiple timezones. Expanded available markets (previously Europe only)

### 1.01 — 2025-11-16

- Added introductory video introducing Darya & an overview of app features
- Added support for voice to text to simplify Darya conversations
- Added in-app video recording for exercise feedback

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-11.*