# ShiftForge: Shift Work Fitness — Workout & diet for shift work > Workout & diet for shift work (iPhone/iPad app by Mario Iavarone.) - Source: https://appshunter.io/ios/app/shiftforge-shift-work-fitness/id6798533219 (this page in markdown: same URL + `.md`) - Developer: [Mario Iavarone](https://appshunter.io/developer/6786828185) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.0 · 31 MB - Languages: American English, Italian - Released: 2026-09-11 - Data updated: 2026-10-14 - User reviews in markdown: https://appshunter.io/ios/app/shiftforge-shift-work-fitness/id6798533219/reviews.md ## What is ShiftForge? You work while everyone else sleeps. Why train like them? "Normal" fitness apps are written for people who clock in at 9 and sleep at 11. You don't. You work nights, on rotating shifts, with a schedule that changes every week - and until now no app has really noticed. ShiftForge does. It knows which shift you work TODAY and builds everything around it: training, nutrition, sleep and recovery. Not a fixed plan that ignores your real life, but a system that changes when you do. WHY DOWNLOAD IT NOW - Because you're tired of "universal" plans made for people who never work a night shift - Because you want an AI that really knows you: shifts, goals, blood tests, sleep, all in one place - Because training and eating well as a shift worker shouldn't be impossible WHAT YOU GET TRAINING THAT BENDS TO YOUR SHIFT Bodyweight calisthenics from day one up to athlete level, in 3 levels from Amateur to Pro, with 5-minute workouts for days when you have no time. Choose your style: Calisthenics, Tai Chi, GST or the new SHADOW BOXING (Premium), 7 real boxer sessions with rounds, footwork, combos, defense and finishers. Every exercise has a step-by-step guide with animation, so you always know how to do it right. Intensity and volume follow your shifts and your recovery, not a calendar that doesn't know you exist. NUTRITION CALCULATED ON YOU, NOT ON A TABLE A meal plan based on your real metabolism (Mifflin-St Jeor formula), not generic numbers. Menus for your diet: omnivore, pescatarian, vegetarian or vegan (Premium). A shopping list linked to the menu, with smart swaps when you change an ingredient or your mind. YOUR TESTS, EXPLAINED CLEARLY Upload your blood test: the AI reads the values and tells you what they mean, not just numbers on a sheet. Body composition (BIA) with practical advice, not just percentages. All in plain language, made for people who work irregular shifts. SLEEP AND RECOVERY UNDER CONTROL Automatic sleep detection with Apple Watch or phone sensors (Premium). A recovery score calculated from your recent shifts and sleep quality. You always know when to push and when to slow down. A COACH THAT KNOWS YOUR NAME, NOT A CATEGORY The AI Coach calls you by name and acts like a clinical nutritionist and an athletic trainer dedicated only to you. It learns over time from your habits, your shifts and your progress. SHIFTFORGE PREMIUM Unlock the full experience: customizable training intensity, 30/60/90-day calisthenics challenges, tailored nutrition plans, automatic sleep detection, in-depth clinical reports and unlimited shopping-list swaps. Available as a weekly, monthly or yearly auto-renewing subscription, cancellable any time in your Apple Account settings. Shift workers, healthcare staff, law enforcement, security, night workers: ShiftForge is for everyone who doesn't live by everyone else's schedule. Your shift is decided by your supervisor. How you train, what you eat and how you recover is up to you. Download ShiftForge and start with your next shift. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Night Forge Premium Monthly | $3.99 | per month | ## Version history (last 5 releases) ### 2.3.0 — 2026-10-11 WHAT'S NEW IN 2.3.0 LOAD LOG: in every exercise you can log weight and reps for each set. See history, records (estimated 1RM), a chart and the suggested load for next time, adapted to readiness, shift and how hard the last session felt. MY LOADS: a new home card with records, trends and 7-day volume. IMPORT SHIFTS FROM CALENDAR: the app detects shifts in the next 35 days and applies them only after you confirm. NEXT 3 DAYS: shift preview with tips for moving from night to rest. QUICK COACH: instant answers to 'I'm tired', 'short on time', 'it hurts' and 'after a night shift'. Already included: 2.5D human guides for 80+ exercises, 5/10/15-minute workouts, World Kitchens, Rhythm & Recovery. ### 2.2.3 — 2026-10-07 NEW - Rhythm & Recovery: a plan for your shift with hourly reminders, guided breathing and an energy check-in. Share your workout and earn 1 free Premium day: a card with a Share button appears at the end of each session. Shadow Boxing (Premium) improved: every hook, uppercut and stance change now shows the correct step-by-step animation. New guides for mobility exercises (hip and shoulder circles, Cat-Camel). Fixes and improvements to stability and performance. Your shift changes, your workout adapts. ### 2.2.1 — 2026-10-06 NOVITA DELLA 2.2.1 Nuovo allenamento PREMIUM: SHADOW BOXING. Sette sessioni da vero pugile, una per ogni giorno: fondamentali, footwork, combinazioni e difesa, potenza e core, resistenza da match, flow libero e tecnica al rallentatore. Round, sprint di pugni, sprawl e finisher a tempo, tutto adattato al tuo turno. Dimostrazioni animate: ogni esercizio di Shadow Boxing ha la sua animazione passo passo, cosi sai esattamente come eseguire jab, gancio, montante, schivata e parata. Correzioni: - L'allenamento del giorno ora segue sempre lo stile scelto, anche quando lo stato Premium si carica dopo l'avvio. - Cambiando stile (Calisthenics, Tai Chi, GST, Shadow Boxing) la scheda si aggiorna subito. - Miglioramenti di stabilita e prestazioni. Il turno cambia, il tuo allenamento si adatta. Buon allenamento! ### 2.2 — 2026-09-25 Il turno vince sempre. Fino ad oggi. Sei stanco di app che ti chiedono di allenarti alle 7 di mattina quando tu stai ancora dormendo dopo un turno di notte? Ecco cosa cambia in questa versione: ORA IN 13 LINGUE ShiftForge ti parla ovunque tu lavori, in qualsiasi paese, con qualsiasi turno. Un'unica app, zero barriere. 3 LIVELLI DI ALLENAMENTO Amatoriale, Intermedio, Pro. Parti da dove sei davvero, cresci al tuo ritmo, senza sentirti fuori posto al primo workout e senza annoiarti quando diventi forte. ALLENAMENTI DA 5 MINUTI Hai una pausa di 5 minuti tra un turno e l'altro? Bastano. Zero scuse, zero alibi, zero tempo perso a cercare la scusa giusta per saltare. PIU VELOCE, PIU STABILE Bug fix e ottimizzazioni sotto il cofano: l'app risponde meglio, si blocca meno, lavora quanto lavori tu. Il turno decide quando lavori. Non decide più come ti alleni, cosa mangi, quanto recuperi. Aggiorna ora e forgia la tua disciplina, in qualunque lingua tu la pensi. ### 2.0 — 2026-09-15 ShiftForge 2.0 è qui: la trasformazione più grande da quando è nata. Nuova identità visiva, nuova Home, nuova energia. Non è un aggiornamento qualsiasi: è ShiftForge ripensata da zero per essere più chiara, più veloce, più tua. COSA CAMBIA - Home completamente rinnovata: il tuo turno di oggi, il tuo saluto personalizzato e una frase motivazionale AI diversa ogni giorno, subito sotto gli occhi - Logo e brand in bella vista, non più nascosti - Tocca il tuo avatar per accedere in un istante a Profilo e Impostazioni - Schede esercizio con foto dimostrative reali al posto delle sole animazioni - Pulsante "Indietro" in ogni sotto-schermata: non ti perdi mai - Paywall Premium semplificato: due soli piani, chiari e senza confusione - Notifiche con la nuova icona dell'app - Privacy Policy e Termini d'uso riscritti da zero, più trasparenti - Testi rivisti in tutta l'app: più diretti, senza tecnicismi inutili - Risolti i bug segnalati sull'abbonamento annuale e sulla visibilità del logo in Home - Tanti piccoli miglioramenti di stabilità e coerenza dei colori Aggiorna ora e scopri perché ShiftForge sta diventando l'app di riferimento per chi lavora su turni. ## Apps similar to ShiftForge | App | Rating | Price | Category | | --- | --- | --- | --- | | [AllenoAI](https://appshunter.io/ios/app/allenoai/id6785020191) | — | Free | Health & Fitness | | [Bright & Fit Fitness App](https://appshunter.io/ios/app/bright-and-fit-fitness-app/id1593898914) | — | Free | Health & Fitness | | [Munchmap: AI Calorie Counter](https://appshunter.io/ios/app/munchmap-ai-calorie-counter/id6738888787) | 4.3 (4) | Free | Health & Fitness | | [Eufarma](https://appshunter.io/ios/app/eufarma/id1489298745) | — | Free | Health & Fitness | | [Questo è Cheto - Chetogenica](https://appshunter.io/ios/app/questo-e-cheto-chetogenica/id6739215957) | — | Free | Health & Fitness | | [eVISO giro: Sport ed Energia](https://appshunter.io/ios/app/eviso-giro-sport-ed-energia/id6479527658) | 4.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*