# ShiftMate - Shifts & Health — Shift Planner,Sleep Tracker

> Shift worker health companion with schedule management and circadian rhythm tracking. (iPhone/iPad app by INII Co., Ltd..)

- Source: https://appshunter.io/ios/app/shiftmate-shifts-and-health/id6785148662 (this page in markdown: same URL + `.md`)
- Developer: [INII Co., Ltd.](https://appshunter.io/developer/1104673141)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-06
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/shiftmate-shifts-and-health/id6785148662/reviews.md

## What is ShiftMate?

ShiftMate — Health Companion for Shift Workers

Shift apps don't do health. Health apps don't understand shift work. ShiftMate fills this gap — combining schedule management, HealthKit sleep data, circadian rhythm visualization, smart recovery advice, and health risk scoring in one app.

About 20% of the global workforce does shift work (WHO data). Shift work is linked to sleep disorders, 40% higher cardiovascular risk, and doubled depression rates. ShiftMate is built for you.

[NEW] Health Risk Score — Quantify Your Shift Work Risk
A comprehensive risk score (0-100) from 4 dimensions: sleep debt, consecutive night shifts, circadian disruption, and subjective status. 4 risk levels + 7-day trend + personalized recovery advice.

[NEW] Smart Recovery Advice — Grounded in Sleep Medicine
Personalized recovery strategies based on current shift and sleep data: light exposure timing, nap duration, caffeine intake windows. All advice grounded in sleep medicine evidence — not generic "rest more" tips.

Key Features

Smart Scheduling
Custom shift types, colors, and times. Build weekly/monthly schedules fast. Works for three-shift rotation, two-shift, and 24-hour on-call. All data stored locally for privacy.

HealthKit Sleep Integration
Auto-reads sleep data from Apple Health and correlates it with shift records. See how sleep quality changes after consecutive night shifts.

Circadian Visualization
Dynamically renders your biological clock state based on shift data. 4 circadian phases display in real time, showing how shift work affects your body's rhythm.

Health Journal
Track daily energy, mood, and physical status. Export data as CSV for medical consultations.

Schedule Sharing
Generate beautiful schedule cards to share with colleagues and family.

Home Screen Widgets
3 widget sizes: today's shift, circadian status, and quick log entry.

Who It's For
- Nurses and head nurses (three-shift, two-shift rotation)
- Firefighters and EMTs (24-hour on-call)
- Doctors and medical staff (on-call + surgery schedules)
- Police and security (fixed night shifts)
- Factory shift workers (four-team three-shift)
- Anyone doing shift, rotation, or night work

Download ShiftMate and stop splitting your schedule from your health.

About Subscriptions
- Monthly: $2/month
- Annual: $6/year (7-day free trial)

Free: scheduling, circadian visualization, HealthKit sleep, basic reminders, sharing, health journal.

Pro: risk score, recovery advice, all reminders, advanced insights, full history, CSV export, schedule notes.

Subscription auto-renews; manage or cancel anytime in App Store account settings. Unused free trial portions are forfeited upon subscription.

Privacy Policy: https://www.privacypolicies.com/live/6f2e3a8b-1c4d-4e5f-9a2b-7c8d9e0f1a2b
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Disclaimer: ShiftMate does not provide medical diagnosis or treatment advice. All suggestions are for health management assistance only. If you have persistent sleep issues, please consult a doctor.

## Key features

- Smart scheduling with custom shift types
- HealthKit sleep data integration
- Circadian rhythm visualization
- Personalized recovery advice
- Health risk score
- Health journal with CSV export
- Schedule sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ShiftMate Pro Monthly | $0.99 | per month |
| ShiftMate Pro Annually | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ShiftMate Pro Lifetime | $12.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shiftmate-shifts-and-health/id6785148662/reviews.md

### 5/5 — 值班护士的辛酸有人看见了

*2026-07-19*

感谢开发者，值班真的很辛苦，尤其是年纪到了30，身体真的很难恢复调整。看到这个软件，用了一周，买了会员支持一下👍🏻

## Frequently asked questions about ShiftMate

### What is the health risk score in ShiftMate?

The Health Risk Score in ShiftMate is a comprehensive score from 0-100 that quantifies your shift work risk across four dimensions: sleep debt, consecutive night shifts, circadian disruption, and subjective status. It provides 4 risk levels and a 7-day trend with personalized recovery advice.

### How does ShiftMate help with recovery from shift work?

ShiftMate offers Smart Recovery Advice grounded in sleep medicine. Based on your current shift and sleep data, it provides personalized strategies for light exposure timing, nap duration, and caffeine intake windows to help you recover effectively.

### Can I share my schedule with others using ShiftMate?

Yes, ShiftMate allows you to generate beautiful schedule cards that you can easily share with colleagues and family members. This feature helps keep everyone informed about your work rotations.

### Does ShiftMate integrate with other health apps?

ShiftMate integrates with HealthKit to automatically read sleep data from Apple Health. It then correlates this sleep data with your shift records to show how your sleep quality is affected by your work schedule.

### What are the subscription options for ShiftMate?

ShiftMate offers a monthly subscription for $2/month and an annual subscription for $6/year, which includes a 7-day free trial. The Pro version unlocks features like the risk score, advanced recovery advice, and CSV export.

### Is ShiftMate available on Android devices?

Based on the provided data, ShiftMate is currently supported on iPhone devices only. There is no information available regarding Android compatibility.

### How often is ShiftMate updated?

The latest version of ShiftMate is 1.1.0, and it was last updated on August 11, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### Does ShiftMate have ads?

No, ShiftMate does not contain advertisements. The app is free to use with basic features, and offers a Pro version through a subscription model for advanced functionalities.

## Version history (last 2 releases)

### 1.1.0 — 2026-08-11

v1.1.0 Update\n\n[New] Health Risk Score (Pro)\nComprehensive risk score (0-100) based on sleep debt, consecutive nights, circadian disruption, and subjective state. Includes 4 risk levels and 7-day trend chart.\n\n[New] Evidence-Based Recovery Advice\nPersonalized recovery recommendations including light exposure, nap strategy, caffeine timing, and sleep hygiene based on your shift pattern and sleep debt.\n\n[Improvements & Fixes]\n• Added authoritative source citations to all health recommendations\n• Addressed App Review Guideline 1.4.1 feedback

### 1.0 — 2026-07-06

No release notes.

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All apps by INII Co., Ltd.: https://appshunter.io/developer/1104673141

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*