# ShiftMe Passports — Calm your nervous system > 1-minute stress relief experiences to transform negative thoughts into positive assets. (iPhone/iPad app by The Kaleidoscope Corporation.) - Source: https://appshunter.io/ios/app/shiftme-passports/id1383946658 (this page in markdown: same URL + `.md`) - Developer: [The Kaleidoscope Corporation](https://appshunter.io/developer/590338173) - Category: Health & Fitness, Lifestyle - Price: $3.99 - Rating: 4.50/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 320 MB - Languages: American English - Released: 2018-07-26 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/shiftme-passports/id1383946658/reviews.md ## What is ShiftMe Passports? The stress you may be experiencing can stand between you and the life you want. Reducing stress by putting an end to demoralizing thought-loops is easier than we’ve been taught. ShiftMe Passports® by MoodShift® deliver stress reducing experiences 1-minute at a time…perfect for your micro moments. Our Shoshin Technique™ and patented methodology work in synergy to transform your demoralizing thoughts and emotions into your greatest asset. Just imagine… recapturing your childlike enthusiasm; dipping into a reservoir of encouragement and optimism; seizing the day with high regard for the quality of your life. … all of this is possible, one ShiftMe Passport at a time. Use it throughout your day: • Upon rising to set the course of your day. • When you take a bathroom break. • For focus when you shift gears from one situation to another. • To halt demoralizing or frightening thought-loops. • Any time you need positive reinforcement. • To bridge the gap between stress reduction practices such as yoga or meditation. • Before you sleep for calming reassurance. Designed to be at your fingertips, a passport experience takes less time than a bathroom break. During times of severe stress, back-to-back experiences are recommended for compounding benefit to attain the relief you desire. Build resilience with frequent use. More about the Shoshin Technique: MoodShift’s proprietary Shoshin Technique is multifaceted and facilitates the discovery of solutions to your stress. The foundation of the Shoshin Technique is ancient wisdom embedded in the Dead Sea Scrolls: “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” This ancient wisdom provides the prescription to come alive and transform an unfulfilled life. One facet of the Shoshin Technique involves using the Socratic Method –– a non-judgmental style of asking questions. This method naturally develops sound thinking. “Shoshin” is a Japanese word which translates as “beginner’s mind”. We are born with the “shoshin” way of being. It is an attitude of openness and willingness to explore without hesitation. It is an attitude of eagerness and lack of preconception. The “shoshin” attitude is unencumbered. As we socially adapt to the world around us, the cultivation of limited thinking evaporates the natural “shoshin way” out of our being. As we are pressured to follow the status quo, we start to distance ourselves from the core of our being. This process of limited thinking suppresses our “life force”. This stressful cycle becomes increasingly difficult to break. Get unstuck and stay unstuck from worry, fear, disappointment or anxiety. Why ShiftMe is for you: Stress insidiously sabotages your life. As a society we are told that daily stress is just a part of life – the result of our fast-paced lifestyle. One day, we wake up with the shocking realization that we have a serious health issue or some aspect of our life has drastically changed because we ignored the impacts of stress. This is the defining moment that grabs our attention. “Why did this happen to me?” “I just didn’t see this coming.” “How did I get here?” The result at the end of the day – living an unfulfilled life. We understand that when you start living a life that you are excited about, it strengthens your life force – your will to live. Get unstuck and free yourself from fear, uncertainty and doubt. Rise to the clear and vibrant person you were meant to be … one ShiftMe Passport at a time. ## Key features - 1-minute stress reduction experiences - Shoshin Technique™ for thought transformation - Develops childlike enthusiasm and optimism - Builds resilience with frequent use - Socratic Method for sound thinking - Cultivates beginner's mind attitude ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/shiftme-passports/id1383946658/reviews.md ### 2/5 — Not for people with experience in therapy *2019-01-27* This app works as designed. It doesn’t really do much for anyone who has ever been to therapy, or done self help stuff. Keep your expectations low. ### 5/5 — Excellent Way to Quickly Shift Mood and Focus *2018-09-21* The passports are a great way to quickly shift your mood and focus in a positive direction. It only takes a minute, and can be done anywhere at any time! The passports in this app are a great example of a small change that can have a huge impact on your life. ### 5/5 — Great App! *2018-08-28* Well designed and simple to use. I love the graphics and the way they draw me in. The words take me into a space of optimism as I feel my stress melt away. Love to use the “burn” feature after answering the insightful question. Can’t beat the price. Highly recommend this app for anyone wanting a quick de-stress experience. ### 5/5 — Great way to find center *2018-08-12* The exercises are insightful and well designed. I enjoy the pacing of the passports and will recommend it to others! ## Frequently asked questions about ShiftMe Passports ### What is ShiftMe Passports? ShiftMe Passports offers 1-minute stress-reducing experiences designed to help users overcome negative thought patterns and cultivate a more positive outlook. It utilizes a proprietary Shoshin Technique™ to transform thoughts and emotions. ### How does ShiftMe Passports work? The app provides short, guided experiences that employ the Shoshin Technique™, which includes elements of the Socratic Method and the concept of a 'beginner's mind'. These sessions aim to reframe negative thoughts and foster optimism. ### Can ShiftMe Passports be used for severe stress? Yes, for times of severe stress, back-to-back experiences are recommended for compounding benefit to attain the desired relief. Frequent use is also encouraged to build resilience. ### What is the Shoshin Technique™? The Shoshin Technique™ is a proprietary methodology by MoodShift® that draws from ancient wisdom, including the Dead Sea Scrolls. It focuses on bringing forth inner potential and uses principles like the Socratic Method and the 'beginner's mind' attitude to facilitate stress reduction. ### What devices does ShiftMe Passports support? ShiftMe Passports is available for iPhone, iPad, and iPod devices. It is designed to be at your fingertips for easy access throughout the day. ### How often is ShiftMe Passports updated? The latest version of ShiftMe Passports is 1.4, last updated on May 31, 2022. This indicates a history of updates, suggesting ongoing development and support. ### What is the age rating for ShiftMe Passports? ShiftMe Passports has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, for general well-being. ### Does ShiftMe Passports have ads? No, ShiftMe Passports does not contain advertisements. It is a paid application, offering an ad-free experience for users. ## Version history (last 5 releases) ### 1.4 — 2022-05-31 bug fixes ### 1.3 — 2022-05-28 - Removed push notifications, updated ### 1.2 — 2019-01-23 iTunes store app preview and content updates. ### 1.1 — 2018-06-30 UI enhancements. ### 1.0 — 2018-06-29 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*