# ShiftNest - Night Shift Alarm — Sleep tracker & shift planner

> Sleep tracker & shift planner (iPhone/iPad app by 明明 李.)

- Source: https://appshunter.io/ios/app/shiftnest-night-shift-alarm/id6812975941 (this page in markdown: same URL + `.md`)
- Developer: [明明 李](https://appshunter.io/developer/6802713091)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 5 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-22
- Data updated: 2026-10-24

## What is ShiftNest?

ShiftNest is a smart sleep planner built for shift workers, night-shift employees, and anyone on a rotating schedule.

Whether you're a nurse, factory worker, security guard, driver, airline crew member, or food-service worker, irregular hours make it hard to get real rest. We calculate your optimal sleep windows from your shifts automatically, so you can sleep well on any schedule.

Core Features

Smart Shift-Based Sleep Suggestions

- Automatically calculates your best sleep times from your shift type (morning / mid / evening / night / day off / custom)
- Covers every sleep type: main sleep, recovery naps, pre-shift naps, and anchor sleep
- Factors in wind-down time and wake-up prep time to suggest more realistic sleep windows
- Smart cross-day calculation — daytime sleep after a night shift is recommended accurately too
- Tap a sleep card to see the full explanation of how that sleep time was calculated

Smart Alarm

- Gentle wake (Pro): wakes you during your lightest sleep phase, so getting up stops hurting
- Wake-up window: picks the best moment within your set time range
- Pre-work reminder: timed alerts before your shift so you never oversleep
- Recovery-nap alarm: wake you up after post-night-shift recovery sleep
- Supports iOS 26+ system-level alarms that ring even on the Lock Screen

Sleep Logging & Analysis

- Manually log daily sleep, including multiple sessions per day (recovery sleep + pre-shift nap)
- Subjective sleep-quality rating to record how you feel
- Duration and quality trend charts at a glance
- Sleep-goal achievement stats to keep you motivated
- An algorithm page explaining the sleep calculation logic in detail

HealthKit Integration

- Automatically syncs your Apple Health sleep data
- Imports multiple sleep sessions from the same day separately
- Merges Health data with your manual logs in one view

Custom Shifts

- Five default shift types: morning / mid / evening / night / day off
- Custom shift name, color, and start/end times
- Week and month views to see your schedule at a glance
- Custom shift colors that stay comfortable in both light and dark mode

Personalization

- Sleep-duration goal (recommended 7–9 hours)
- Wind-down time before sleep
- Wake-up prep time
- Regular routine times (bedtime / wake time on days off)
- Smart-alarm toggle and wake-up window settings
- Notification permissions and HealthKit sync management

Who Is It For?​

- Medical staff: rotating-shift nurses, ER doctors
- Factory workers: two-shift / three-shift line employees
- Security: night patrol, gate duty
- Drivers: night bus, taxi, and freight drivers
- Airline crews: cabin crew, ground staff, maintenance
- Food service: night-shift cooks and servers
- Gas-station staff: 24-hour rotations
- Anyone with an irregular shift schedule

ShiftNest Pro

- Gentle wake: wake during your lightest sleep for an easier start
- Wake-up window: customize your wake time range
- Advanced sleep analysis: deeper sleep insights
- Algorithm explainer: understand the science behind the calculations

Contact Us

Email: 15345815380@163.com
Privacy Policy: https://photazinestudio.com/privacy/foryou/
Terms of Use: https://photazinestudio.com/terms/foryou/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 倒班睡眠 Pro 月度会员 | $2.99 | per month |
| 倒班睡眠 Pro 年度会员 | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 倒班睡眠 Pro 终身会员 | $29.99 | one-time |


## Is ShiftNest safe?

Not enough ratings yet to assess ShiftNest.

## Is ShiftNest legit?

ShiftNest - Night Shift Alarm appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ShiftNest is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0 — 2026-10-23

What's new in 2.0:

- Full English localization, following your system language automatically
- Optimized for iPhone Duo in both folded and unfolded states
- New landscape mode on iPhone: shift details, clock face and status side by side
- Various interface refinements: dialogs, calendar and reminders are clearer and more stable

### 1.60 — 2026-10-08

本次更新：
1.新增「近 14 天睡眠分布」：一行一天、一格一个钟点
2.睡眠压力图、昼夜节律图都加了介绍说明
3.月视图页面UI优化
4.其他细节优化

### 1.50 — 2026-09-29

优化UI显示效果
其他问题修复

### 1.40 — 2026-09-28

这次更新让排班设置更好用，也顺手修了一批小毛病：

· 「周期排班」升级成独立页面：可以自己选开始日期，按轮数或周数来排，动手前先看一遍预览
· 自定义周期更好用了：点一行就是选中它，右侧「编辑」单独进编辑页，改完回来不会又跳回原来那个
· 修好了首页「还有多久下班」偶尔差一分钟
· 修好了左滑删除后手指滑回来，会莫名弹出菜单
· 修好了后台过夜后回到排班页，班次信息还停留在昨天
· 修好了在月视图改了班次，要退出重进才更新
· 修好了部分用户换手机后「恢复购买」失败
· 修好了排班详情卡里「休息」按钮比别的按钮宽一截
· 修好了底部弹窗快速下滑关不掉、上滑过头卡片会跳走
· 时间滚轮划格现在有震动了，点日期格子的反馈也更清楚
· 周期排班的日历选中日期改成本 App 的主色调；各班次颜色全 App 统一

感谢使用 ForYou，祝好眠。

### 1.30 — 2026-09-24

本次更新以稳定性与手感为主：
- 修复编辑自定义班次时点击确认可能卡死的问题
- 时间选择滚轮全面升级：滑动更顺滑、快速甩动不再错位，并加入 3D 滚轮效果
- 底部弹窗视觉与手势优化：与屏幕同心圆角、下滑关闭更跟手
- 睡眠建议补全：白天班后开始连休时，现在会给出「今晚」的睡眠建议
- 智能闹钟开关逻辑优化：关闭为「暂时停用」，重开不再产生误会
- 班次卡片在排班页与月视图显示完全一致
- 睡眠时间跨天时标注「次日」，不再误读
- 若干细节修复与体验打磨

感谢使用 ForYou，祝好眠。

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All apps by 明明 李: https://appshunter.io/developer/6802713091

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*