# ShiftRest — Shift Worker Sleep — Sleep Better. Recover Faster

> Sleep Better. Recover Faster (iPhone/iPad app by ACKEIL TRESTAN SHERWOOD.)

- Source: https://appshunter.io/ios/app/shiftrest-shift-worker-sleep/id6770333179 (this page in markdown: same URL + `.md`)
- Developer: [ACKEIL TRESTAN SHERWOOD](https://appshunter.io/developer/1896734196)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/shiftrest-shift-worker-sleep/id6770333179/reviews.md

## What is ShiftRest?

ShiftRest is the only sleep app built specifically for shift workers. Whether you work nights, rotating shifts, or irregular hours, ShiftRest helps you fall asleep faster, recover smarter, and show up stronger.
BUILT FOR YOUR SCHEDULE
Most sleep apps assume you sleep at night. ShiftRest doesn't. Enter your shift times and the app calculates your optimal sleep window, melatonin timing, and caffeine cutoff — all based on when you actually work.
GUIDED MEDITATIONS WITH MAYA
8 meditations designed specifically for shift worker challenges — racing thoughts after a long shift, daytime sleep prep, post shift wind down, confidence before your next shift, and more.
TRACK YOUR RECOVERY
Log your sleep after every shift and rate how recovered you feel. ShiftRest tracks your recovery score over time so you can see what's working.
SMART NOTIFICATIONS
Get reminders for your melatonin window, caffeine cutoff, and bedtime — timed to your actual shift.
AFFIRMATIONS FOR SHIFT WORKERS
A full library of affirmations including shift worker specific, positivity, manifestation, morning energy, and before bed categories.
ShiftRest Pro unlocks all 8 meditations, full affirmations library, recovery tracking, and smart notifications. Start with a 7-day free trial.


## Version history (last 1 release)

### 1.0 — 2026-05-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*