# ShiftRest: Sleep Planner — Sleep planner for shift work

> Sleep planner for shift work (iPhone/iPad app by 斌 华.)

- Source: https://appshunter.io/ios/app/shiftrest-sleep-planner/id6790976565 (this page in markdown: same URL + `.md`)
- Developer: [斌 华](https://appshunter.io/developer/6771842850)
- Category: Utilities, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 2 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/shiftrest-sleep-planner/id6790976565/reviews.md

## What is ShiftRest?

ShiftRest is the sleep planner built for people who don't work 9-to-5.

Nurses, first responders, factory and warehouse crews, drivers, pilots, security — if your schedule rotates, your sleep shouldn't be guesswork. ShiftRest turns your shift roster into a clear, personalised plan for when to sleep, when to nap, and when to stop drinking caffeine.

WHY SHIFTREST
• Built specifically for shift and night work — not a generic sleep app.
• Works fully offline. No account, no tracking, no data collection.

PLAN YOUR SLEEP AUTOMATICALLY
• Add your shifts — or generate a whole rotating pattern (e.g. 4 on / 4 off) in seconds.
• Get a tailored main-sleep window, a strategic nap, and a caffeine cut-off time for every shift.
• See at a glance what to do now and when your next sleep begins.

STAY ON TRACK
• Optional reminders for bedtime, wake-up, naps, and your caffeine cut-off.
• Daily check-in and streak to help you build a healthier routine.
• A recovery score that blends your check-ins and consistency.
• Connect Apple Health to compare how you actually slept versus your plan.
• Home Screen and Lock Screen widgets show your next sleep window.

DO MORE WITH PRO
• Save unlimited rotation templates.
• Detailed caffeine planning with a clear "last coffee by" time.
• Your recovery score and Health insights.

CUSTOMISE IT TO YOU
• Set your target sleep, commute, wind-down time, and caffeine sensitivity.
• Choose day, evening, night, custom, or rest days.

PRIVATE BY DESIGN
Everything stays on your device. ShiftRest collects no personal data.

ShiftRest offers general guidance to help you plan rest around shift work. It is not medical advice. If you have concerns about sleep or fatigue, consult a qualified healthcare provider.


## Version history (last 1 release)

### 1.1 — 2026-07-23

No release notes.

## More apps by 斌 华

- [Drift Sleep Sound](https://appshunter.io/ios/app/drift-sleep-sound/id6772075199)
- [当英语遇见爱](https://appshunter.io/ios/app/id6773742037)
- [Orb 3D](https://appshunter.io/ios/app/orb-3d/id6774962151)
- [Eagle Eye: Memory Lane](https://appshunter.io/ios/app/eagle-eye-memory-lane/id6783825575)
- [One Thing: One Task Focus](https://appshunter.io/ios/app/one-thing-one-task-focus/id6789054961)

All apps by 斌 华: https://appshunter.io/developer/6771842850

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*