# Shifts: Eating Disorder Help — Support for ED recovery > Audio support library for eating disorder recovery, offering in-the-moment coping skills and guidance. (iPhone/iPad app by Shifts app LLC.) - Source: https://appshunter.io/ios/app/shifts-eating-disorder-help/id6755756641 (this page in markdown: same URL + `.md`) - Developer: [Shifts app LLC](https://appshunter.io/developer/1856137293) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 19 App Store ratings · 14 written reviews indexed - Age rating: 12+ - Requires: iOS 15 · 83 MB - Languages: American English - Released: 2026-04-15 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shifts-eating-disorder-help/id6755756641/reviews.md ## What is Shifts? Shifts is an on-demand library of supportive voice notes for eating disorder recovery. Shifts supports people navigating eating disorder recovery, including anorexia, bulimia, binge eating, restrictive eating patterns, orthorexia, and more. ED recovery requires support outside of appointments, and Shifts is built for those in-between moments. It shows up at meals, on rest days, in social situations, late at night, and in the quiet in-between. Sometimes you need a skill. Sometimes you need information. And sometimes you just need a comforting voice in your ear. Shifts gives you support in the moment you need it, not only when you’re in the room with someone. Shifts is built around the Pause • Shift • Align framework: • Pause helps regulate your nervous system • Shift helps reframe thoughts and patterns • Align helps integrate insights into real life Each category uses a different modality to support where you are: • Pause offers meditation, guided breathing, grounding, and nervous system practices to help you settle your body before anything else. • Shift offers visualizations and cognitive reframes that support flexibility, self-trust, and mindset change. • Align offers guided journaling and recovery lessons to help you follow through with aligned action in your real life. Recordings are short (most are under 5 minutes) and designed for everyday use. Whether you’re navigating food guilt, comparison, body image, post-meal anxiety, perfectionism, rest days, fear foods, or the subtle mental noise that eating disorder recovery brings, you’ll find something that meets you where you are. Content is led by guided meditation and breathwork instructors, licensed professionals, including therapists and dietitians, and certified eating disorder recovery coaches with lived experience who are fully recovered. With Shifts, you can: • Support recovery in the in-between moments • Calm your nervous system in real time • Build cognitive flexibility and self-trust • Learn skills that translate into real life • Access support in between appointments • Hear from instructors who truly understand recovery Grounded in evidence-informed practices, Shifts helps you develop tools you can actually use. Start building your recovery toolkit, one shift at a time. Shifts is not a medical or clinical treatment and is designed to complement, not replace, professional care. ## Key features - On-demand voice note support - Pause • Shift • Align framework - Nervous system regulation - Cognitive reframing - Guided journaling and lessons - Support for various ED types ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Annually | $143.99 | per year | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/shifts-eating-disorder-help/id6755756641/reviews.md ### 5/5 — Incredibly helpful!! *2026-07-22* Merrit Elizabeth, is so kind, charismatic and helpful! She genuinely seems to care for her clients and recovery community in general! I think everything she has been doing is wonderful! ### 5/5 — Highly recommend! *2026-07-15* Shifts is caring, encouraging, and truly seems to understand the everyday struggles that come with body image, eating habits, and mindset. The app is clean, intuitive, and the tools are useful without feeling excessive. You can tell a lot of intention went into creating something that feels welcoming and genuinely supportive. I’d definitely recommend it to anyone looking to build a healthier, more positive relationship with food. ### 5/5 — Revolutionary for eating disorder recovery *2026-06-25* The eating disorder recovery community has never had help like this before. This app has so many resources and tools to help any number of thoughts. Truly truly helpful ### 5/5 — Best perspective shifting app I’ve seen *2026-05-05* The interface immediately calms me, it’s so intuitive and inspiring. This has become a daily routine that makes the rest of my day feel lighter . Highly recommend to anyone who has ever had a tense or complicated relationship with their bodies. ### 5/5 — The shift ED recovery needed!!! *2026-04-29* I have been patiently waiting for Shifts to hit the app store & I couldn’t be more impressed!!! this app has filled a major gap in the ED recovery world that we didn’t know we needed until now. thank you to the Founder & Instructors for bringing this to life! ### 5/5 — Love this App! *2026-04-26* I’ve been using the Shifts app and I absolutely love it! I’m especially enjoying the morning alignment and evening calm reminders—they set a really positive tone for my day and help me wind down at night. The instructors are fantastic and provide such helpful insights no matter how I’m feeling. I highly recommend it to anyone looking for support on their recovery journey. ### 5/5 — Amazing refreshing approach *2026-04-25* Shifts is an app that the space was genuinely missing. I haven’t found anything else like it. I appreciate the focus on slowing down and building habits that actually last, rather than chasing unrealistic goals. The clean, thoughtful design also makes it a pleasure to use, which only makes the experience that much better. ### 5/5 — A must download! *2026-04-25* I'm so impressed!!! ### 5/5 — So impressed! *2026-04-23* Shifts is thoughtful, supportive, and actually feels like it understands the day-to-day challenges around body image and food and mindset. The interface is simple and calming, and the features are practical without being overwhelming. It’s clear how much care went into creating something that feels safe and genuinely helpful! Highly recommend to anyone looking for a more balanced, positive relationship with food. ### 5/5 — Exceptional *2026-04-23* Shifts is nothing short of perfect. It is the necessary online hub missing in the eating disorder recovery space. The app is incredibly streamlined yet tailored to everyone’s specific recovery needs. The interface is very calming, accessible and aesthetically beautiful which encourages daily use. Beyond ED recovery, Shifts is valuable to anyone looking to make daily improvements. 100/10 ## Frequently asked questions about Shifts ### What types of eating disorders does Shifts support? Shifts supports individuals navigating recovery from anorexia, bulimia, binge eating, restrictive eating patterns, orthorexia, and other related challenges. ### How does the Pause • Shift • Align framework work? Pause helps regulate your nervous system, Shift assists in reframing thoughts and patterns, and Align guides you in integrating insights into real life through journaling and lessons. ### Who creates the content for Shifts? Content is led by guided meditation and breathwork instructors, licensed professionals like therapists and dietitians, and certified eating disorder recovery coaches with lived experience. ### Is Shifts a replacement for professional treatment? No, Shifts is not a medical or clinical treatment. It is designed to complement, not replace, professional care and is grounded in evidence-informed practices. ### What devices is Shifts available on? Shifts is currently supported on iPhone and iPod devices. ### What is the age rating for Shifts? Shifts has an age rating of 12+, making it suitable for teenagers and older users. ### Does Shifts have ads? No, Shifts does not contain advertisements, providing an uninterrupted user experience. ### What are the subscription options for Shifts? Shifts offers a monthly subscription for $14.99 and an annual subscription for $143.99, both including a 14-day free trial. ## Version history (last 5 releases) ### 1.0.8 — 2026-09-01 Playlists are here! You can now find the support you need even faster with curated collections for body image, guided journaling, resetting in recovery, and more. ### 1.0.7 — 2026-07-08 Playlists are here! You can now find the support you need even faster with curated collections for body image, guided journaling, resetting in recovery, and more. ### 1.0.6 — 2026-07-03 Playlists are here! You can now find the support you need even faster with curated collections for body image, guided journaling, resetting in recovery, and more. ### 1.0.5 — 2026-07-01 Playlists are here! You can now find the support you need even faster with curated collections for body image, guided journaling, resetting in recovery, and more. ### 1.0.4 — 2026-06-15 We’ve added a daily affirmation to the Home screen, expanded the free voice notes available to non-subscribers, and made several visual improvements throughout the app for a smoother experience. ## Related topics [eating disorder recovery](https://appshunter.io/ios/topics/eating-disorder-recovery) · [the ed recovery companion](https://appshunter.io/ios/topics/the-ed-recovery-companion) · [eating disorder](https://appshunter.io/ios/topics/eating-disorder) · [phobies](https://appshunter.io/ios/topics/phobies) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*