# Shifty: Shift Worker Wellness — Sleep & health for shift work

> Sleep & health for shift work (iPhone/iPad app by Shifty: Shift Worker Health and Wellness.)

- Source: https://appshunter.io/ios/app/shifty-shift-worker-wellness/id6807352479 (this page in markdown: same URL + `.md`)
- Developer: [Shifty: Shift Worker Health and Wellness](https://appshunter.io/developer/6807352481)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 26.2 · 2 MB
- Languages: American English
- Released: 2026-09-14
- Data updated: 2026-10-10
- User reviews in markdown: https://appshunter.io/ios/app/shifty-shift-worker-wellness/id6807352479/reviews.md

## What is Shifty?

Shifty is built for shift workers — nurses, paramedics, hospitality, drivers, healthcare and factory workers — whose hours are constantly at war with their body clock.

Enter your shifts and Shifty turns them into a personalised daily plan: when to sleep, get light, have your last coffee, wind down, and more — based on circadian-rhythm science and tailored to each shift type.

WHAT'S INSIDE
• Smart shift calendar — add your shifts in seconds; see your week and month at a glance
• Personalised sleep plan — sleep windows, light timing, caffeine cut-offs and wind-down
• Body-Clock Energy — see when you're likely to feel sharp or sluggish across the day
• Shift-transition plans — a gentle, day-by-day guide for switching between day and night rotations
• Fitness & nutrition — short workouts and quick recipes for time-poor, tired workers
• Shifty Partners — a digital member card that unlocks discounts at local cafés, gyms and more

Shifty provides general wellbeing guidance based on published research. It is not a medical device and does not provide medical advice.

Questions? Email contact@shiftyapp.org


## Version history (last 2 releases)

### 1.1 — 2026-09-25

• Redesigned Week view — see your whole week at a glance, with a sleep-rhythm overview and clearer daily shift cards.
• Smarter shift-transition advice — better guidance around night shifts, rest days, and the days before and after nights.
• Faster sign-up — the role list now matches your chosen industry.
• Repeat shifts weekly or monthly, not just daily.

### 1.0 — 2026-09-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*