# Shifu Health

> Personalized health and fitness coaching with AI and human expert support. (iPhone/iPad app by Supamill Inc..)

- Source: https://appshunter.io/ios/app/shifu-health/id6760034385 (this page in markdown: same URL + `.md`)
- Developer: [Supamill Inc.](https://appshunter.io/developer/1880427263)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 26 MB
- Languages: American English
- Released: 2026-08-15
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shifu-health/id6760034385/reviews.md

## What is Shifu Health?

Shifu is the health coach that actually knows you — and actually texts you back.

Tell Shifu your goal, your schedule, and what equipment you have, and it builds you a personalized 4-week training and nutrition plan. Then it stays with you every day: log meals with a photo or a quick text, check off workouts, and watch your week fill up with green.

And when something needs real human judgment — a sore knee, a stalled cut, a race you want to train for — Shifu brings in the humans. Our care team of physical therapists, registered dietitians, certified nutritionists, exercise professionals, and running coaches reviews your case with your real data in front of them and responds personally.

WHAT YOU GET

• A personalized 4-week training plan built around your goal, schedule, and equipment
• Nutrition tracking that's actually easy — snap a photo or text what you ate
• Daily coaching over text: answers, encouragement, and plan tweaks when life happens
• Weekly goals that adapt to how you're actually doing, not how you wish you were
• Real human experts: PTs, dietitians, nutritionists, and coaches who review your questions
• Wearables support: Apple Health, Garmin, and more — your recovery, sleep, and activity inform your plan
• Week-by-week views of your workouts and food, so progress is something you can see

HOW IT WORKS

1. Answer a few questions about your goal, experience, and schedule
2. Get your personalized plan — training days, meal targets, and weekly goals
3. Live your life. Text Shifu anything. Log with photos. Ask for help
4. When it’s beyond an app, a real expert on our team picks it up

Whether you're building muscle, losing weight, training for your first race, or just trying to feel better in your body — Shifu meets you where you are and keeps you moving.

Shifu offers subscription plans that unlock coaching features, including human coach reviews. Questions? We're at support@shifu.health.

Privacy Policy: https://shifu.health/legal/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized 4-week training plans
- Easy nutrition tracking via photo/text
- Daily text-based coaching
- Adaptive weekly goals
- Access to human experts (PTs, dietitians)
- Wearable device integration (Apple Health, Garmin)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $29.99 | per month |
| Basic Yearly | $29.99 | per year |
| Basic Monthly | $4.99 | per month |
| Pro Yearly | $179.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/shifu-health/id6760034385/reviews.md

### 5/5 — Like having a personal exercise coach and nutritionist!

*2026-08-24*

I love using Shifu! It’s a great way to have a nutritionist and exercise coach right in my pocket. I love to cook my own foods and Shifu makes sure that I stay on track with my health goals and gives me meal ideas every day. I’m new to working out consistently and love to be able to ask questions on what is right for me and get answers backed by real coaches everyday. So many great resources all in one app, I can’t begin to list them all here. Try it out yourself, you wont regret it!

### 5/5 — 10/10 recommend Shifu!

*2026-08-20*

Shifu makes exercise and wellness support feel so easy and accessible! The platform is friendly, easy to use, and a great resource for staying on track with your wellness goals. Highly recommend!

## Frequently asked questions about Shifu Health

### What is Shifu Health?

Shifu Health is a health and fitness app that provides personalized 4-week training and nutrition plans. It offers daily text-based coaching and integrates with wearable devices, with access to human experts for more complex needs.

### How does Shifu Health personalize plans?

Shifu Health asks about your goals, schedule, and available equipment to build a customized training and nutrition plan. It then adapts weekly goals based on your actual progress.

### Can I track my meals with Shifu Health?

Yes, Shifu Health offers easy nutrition tracking. You can log meals by snapping a photo or sending a quick text message.

### Does Shifu Health have ads?

Yes, Shifu Health contains advertisements. These ads are present even with the free version of the app.

### What human experts are available through Shifu Health?

Shifu Health provides access to a care team of physical therapists, registered dietitians, certified nutritionists, exercise professionals, and running coaches who review your data and respond personally.

### What devices does Shifu Health support?

Shifu Health supports integration with wearables like Apple Health and Garmin to inform your plan with your recovery, sleep, and activity data. The app itself is available on iPhone.

### What are the subscription options for Shifu Health?

Shifu Health offers subscription plans including Basic Monthly ($4.99/month) and Basic Yearly ($29.99/year), as well as Pro Monthly ($29.99/month) and Pro Yearly ($179.99/year). All plans include a 3-day free trial.

### How often is Shifu Health updated?

The latest version of Shifu Health is 1.0.4, which was last updated on August 16, 2026. Updates typically occur to improve features and performance.

## Version history (last 2 releases)

### 1.0.4 — 2026-08-16

A smarter start
  Your plan now takes shape while you answer. Tell Shifu your goals, your days, and how you actually eat, and watch
  your week build in front of you.

  Real week structures
  Workouts and meals live on the same plan: sessions with set by set targets you can edit, and planned meals matched
  to your cuisines and dietary needs. Your plan always stays a few days ahead, adapting to what you actually do.

  Train your way
  Lifting, running, walking, cycling, swimming, yoga, and more. Mix disciplines in one week and reshape it any time
  by texting your coach.

  Coaches in the loop
  When a coach or dietitian adjusts your plan, you'll see who changed it and why, right on the card.

  Plus
  A cleaner look, faster screens, and plenty of polish throughout.

### 1.0.3 — 2026-08-16

No release notes.

## Related topics

[shuppa](https://appshunter.io/ios/topics/shuppa) · [sufara](https://appshunter.io/ios/topics/sufara) · [sanofi winthrop industrie](https://appshunter.io/ios/topics/sanofi-winthrop-industrie) · [shilo](https://appshunter.io/ios/topics/shilo)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*