# Shimmy: Workouts for Good — Fun & Easy 7-Minute Fitness > Daily 7-minute fitness videos from celebrity trainers, with charity challenges. (iPhone/iPad app by 33 Teams LLC.) - Source: https://appshunter.io/ios/app/shimmy-workouts-for-good/id6443466349 (this page in markdown: same URL + `.md`) - Developer: [33 Teams LLC](https://appshunter.io/developer/1610640758) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.94/5 from 400 App Store ratings · 45 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 23 MB - Languages: English - Released: 2022-11-23 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shimmy-workouts-for-good/id6443466349/reviews.md ## What is Shimmy? Shimmy is a nonprofit focused on the joy of movement. Each day we bring you a free 7-min workout video from celebrity trainers. Enjoy cardio, boxing, dance, and more! Our workouts are available all year round, and during the holiday season, Shimmy runs philanthropic challenges so you can help those in need every time you Shimmy. Experience new types of movement like Bollywood cardio, 80’s aerobics, breathwork, and so much more. You’ll find familiar favorites like yoga and Latin dance too. Workouts don’t require any equipment (or even workout clothes!), and we offer modifications for all fitness levels. Shimmy is even better with friends. After each workout, you can record a GIF and show off your Shimmy “Move of the Day.” Tag @lets_shimmy on Instagram with serious or silly GIFs of you, your kids, your coworkers, or even your pets! Are you ready for the best 7 minutes of your day? Let’s Shimmy! ## Key features - Daily 7-minute workout videos - Celebrity trainer led sessions - Diverse workout styles - Philanthropic challenges - No equipment required - Modifications for all levels ## What do users think of Shimmy? Overall sentiment: positive **Pros** - ⏱️ Short 7-minute workout format fits busy schedules - 🎉 Fun and engaging workout variety with different styles - 👨‍🏫 Energetic and motivating instructors - 💰 Free access without paywalls or forced ads - ❤️ Charitable giving component motivates users - 🎨 Beautiful and well-designed app interface - 📱 Easy to combine multiple workouts for longer sessions - 🌟 Body-positive and inclusive approach to fitness - 📸 Fun GIF sharing feature for social accountability - 🏋️ Effective workouts despite short duration - 🎯 Progress tracking calendar feature - 🎵 Good music selection in workouts **Cons** - 🦵 High-impact jumping moves not suitable for all fitness levels - 📱 Limited platform availability (iPad version missing) - 🤖 App crashes on some devices **Commonly reported bugs** - App crashes when opening (reported December 24-25) - Compatibility issues on certain devices **Most requested features** - Alternative modifications for high-impact jumping exercises - iPad/tablet version of the app - Android app version - Expanded availability beyond seasonal advent calendar format ## Recent user reviews (10 of 45) All indexed reviews: https://appshunter.io/ios/app/shimmy-workouts-for-good/id6443466349/reviews.md ### 5/5 — Super fun workouts! *2023-11-28* I love the workouts and the great boost of energy I get in just 7 minutes. They’re really easy to fit into any day. Shout out to my fave instructor Rocky! ### 5/5 — Love these workouts!!! *2023-03-09* These are super fun, and since they’re only 7mins, it’s easy to try different styles and combine them for a longer workout. The instructors have great energy and I’m impressed how much I can feel the difference in such a short time. ### 5/5 — Shimmy is Underrated *2023-02-04, version 1.7.0* I love how Shimmy is very body positive and meets you in wherever your physical health is at. I struggle with getting myself to the gym, but Shimmy is able to give me the motivation to workout with some great instructors and a calendar to keep track of my progress. What really sold me though was the fact that Shimmy doesn't force you to watch ads or pay some big subscription like other apps do. If that were the case, I would probably look at exercise routines on Youtube instead (which give more tolerable ad-viewing times anyways). But Shimmy shows that the people behind this app care about you getting into shape, without locking you out behind a paywall. I have to extend my support for this reason. Thank you and the people who made this app. I hope that more apps continue to follow your example. ### 5/5 — Amazing variety of fun guided ~7min movement! *2023-02-03, version 1.7.0* Teachers are great, lovely to get short movement in 1 or more times a day, variety of offerings! Thank you! ### 5/5 — Love these mini workouts *2023-02-02, version 1.7.0* What a wonderful way to donate and get a workout at the same time. I like how you have so many different choices to pick from. ### 5/5 — Amazing Tome *2023-01-31, version 1.7.0* I really enjoyed the month of January with all the different workouts with all the different trainers. Looking forward to February and crushing that month too💪💃 THANK YOU SHIMMY!!! ### 5/5 — LOVE SHIMMY *2023-01-29, version 1.7.0* I am loving shimmy, learning new ways to exercise, eating money for charity and it’s fun!!! ### 5/5 — Uplifting! *2023-01-23, version 1.6.1* Such and easy and fun way to uplift your mood and get your heart pumping!! ### 5/5 — Fun, efficient workout *2023-01-23, version 1.6.1* These workouts are so short that they are not intimidating at all. They’re fun and accessible. Good music and instructors. ### 5/5 — 👍🏻 *2023-01-11, version 1.6.1* Great app, only 7 minutes a day. ## Frequently asked questions about Shimmy ### What is Shimmy: Workouts for Good? Shimmy is a nonprofit app offering free 7-minute workout videos daily from celebrity trainers. It focuses on making movement enjoyable and accessible for everyone, regardless of fitness level or equipment availability. ### What kind of workouts can I expect? You can find a variety of workouts including cardio, boxing, dance, yoga, Bollywood cardio, 80's aerobics, and breathwork. The app offers modifications for all fitness levels, ensuring everyone can participate. ### Is Shimmy free to use? Yes, Shimmy is a nonprofit organization and offers all its daily 7-minute workout videos for free. There are no in-app purchases or ads mentioned. ### Can I work out with friends or family? Absolutely! Shimmy encourages social engagement. After each workout, you can record a GIF of your 'Move of the Day' and share it with friends, family, or even coworkers and pets. ### What are the philanthropic challenges? During specific times, like the holiday season, Shimmy runs philanthropic challenges. By participating in workouts, users can contribute to helping those in need, combining fitness with charitable giving. ## Version history (last 2 releases) ### 1.8.0 — 2023-11-15 Preparing for winding down in December ### 1.7.0 — 2023-01-25 Our most popular Shimmy workouts are now available year round even in months with no philanthropic challenge. 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