# ShimSpine Exercises

> Daily spine exercise program for optimal spinal health. (iPhone/iPad app by Entangle Media LLC (Apps).)

- Source: https://appshunter.io/ios/app/shimspine-exercises/id1462283142 (this page in markdown: same URL + `.md`)
- Developer: [Entangle Media LLC (Apps)](https://appshunter.io/developer/1462283141)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 8.0 · 32 MB
- Languages: American English
- Released: 2019-05-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shimspine-exercises/id1462283142/reviews.md

## What is ShimSpine Exercises?

ShimSpine.com is a comprehensive patient educational portal. Exercise is an important part of maintaining optimal spine health. This app consolidates the experience of a professional Spine practice into an easy to use exercise program to incorporate into your workouts both online and offline.

The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.

## Key features

- Daily exercise program
- Spine health focus
- Online and offline workouts
- Professional practice consolidation
- Exercise instructions


## Frequently asked questions about ShimSpine Exercises

### What is ShimSpine Exercises?

ShimSpine Exercises is a free medical app that provides a daily exercise program to help maintain optimal spine health. It consolidates professional spine practice experience into an easy-to-use routine for both online and offline use.

### How long does the ShimSpine Exercises program take?

The stretching program provided by ShimSpine Exercises should be performed daily for approximately 15 to 20 minutes. It's designed to be an accessible part of your workout routine.

### Can I use ShimSpine Exercises offline?

Yes, ShimSpine Exercises is designed to be incorporated into your workouts both online and offline. This allows for flexibility in where and when you perform the exercises.

### What should I do if an exercise in ShimSpine Exercises causes pain?

If a particular exercise in ShimSpine Exercises causes increased pain, you should discontinue that exercise immediately. It is also recommended to consult with your physician and/or fitness instructor for guidance.

### Is ShimSpine Exercises suitable for all ages?

ShimSpine Exercises has an age rating of 12+, indicating it is suitable for users aged 12 and older. Always consult with a healthcare professional for personalized advice.

### What devices support ShimSpine Exercises?

ShimSpine Exercises is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple mobile devices.

### How often is ShimSpine Exercises updated?

The latest version of ShimSpine Exercises is 1.2, which was last updated on May 15, 2019. While updates have not been frequent recently, the app provides a stable exercise program.

### Does ShimSpine Exercises have ads?

The provided data does not specify if ShimSpine Exercises contains advertisements. However, it is listed as free and does not mention in-app purchases, suggesting a focus on content delivery.

## Version history (last 3 releases)

### 1.2 — 2019-05-15

Improved caching and load time.

### 1.1 — 2019-05-11

iPad compatibility improved.

### 1.0 — 2019-05-03

No release notes.

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## More apps by Entangle Media LLC (Apps)

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All apps by Entangle Media LLC (Apps): https://appshunter.io/developer/1462283141

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*