# shin. – Daily Interruptions — Stop your autopilot. Daily.

> Stop your autopilot. Daily. (iPhone/iPad app by Jan Zellerhoff.)

- Source: https://appshunter.io/ios/app/shin-daily-interruptions/id6759466244 (this page in markdown: same URL + `.md`)
- Developer: [Jan Zellerhoff](https://appshunter.io/developer/1878750371)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 17.2 · 24 MB
- Languages: American English, German (Germany)
- Released: 2026-03-03
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/shin-daily-interruptions/id6759466244/reviews.md

## What is shin.?

You've optimized everything in your life. Except yourself.

shin. is a daily stoic prompt for men who deleted Headspace and Calm but still want something sharper. No streaks. No mood tracking. No coach-voice. One prompt a day — often a single sentence — interrupts your autopilot. Ten seconds.

For men who want something on their phone that won't let them hide.

—

HOW IT WORKS

One interruption a day. Up to eight if you want more. Each one is a short, direct question built on three traditions:

• Alexander Technique — body awareness. "Drop your shoulders. They're up again." The body knows what the mouth won't say.

• Stoic philosophy — clarity of choice. "You said yes to something you'll regret. Tomorrow you'll say yes again." Not comfort. Questioning.

• Identity work — who you actually are. "The version that walks into the meeting, and the version that hears the door close. Which one is you?"

—

WHAT'S INSIDE

• 150+ prompts across three traditions
• Three notification types you control: Daily Anchor, Shatter Interventions, Silent Presence
• The Source — a library of short lessons behind the questions
• A monthly letter — one short essay on the first Sunday of each month. Rare on purpose.
• Resurface — old questions return, once a month, so you can see who you used to be
• Local-only data. No analytics. No cloud. No account.

—

PREMIUM

Free to start with 30 core prompts and the daily anchor. Premium unlocks the full prompt pool (150+), all notification types, the full library, all confrontations, and all five journeys. Monthly, yearly, or once forever. No trial tricks.

—

WHY

Most apps in this space sell comfort. shin. doesn't. The monk doesn't want to heal you. He wants to interrupt you.

Stay upright.

—

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://zllhff.github.io/shin/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Journey: Unmasking | $7.99 | one-time |
| Journey: The Architect | $7.99 | one-time |
| Journey: Edge | $7.99 | one-time |
| Journey: Anchor | $7.99 | one-time |
| Premium Lifetime | $44.99 | one-time |



## Version history (last 5 releases)

### 1.2.6 — 2026-08-24

Journeys are now part of Premium — all five.

### 1.2.5 — 2026-07-24

Small internal refinements — honest ones. Nothing changes in how shin works.

### 1.2.4 — 2026-07-15

shin.'s depth — lessons, journeys, letters — is easier to find now. Plus quiet fixes across the daily practice.

### 1.2.3 — 2026-07-09

Optimizations and bug fixes.

### 1.2.2 — 2026-07-07

Under-the-hood fixes and quiet polish:

• More reliable Premium restore and subscription status
• A clearer first-day prompt and "notifications are off" recovery
• Small content and language refinements

Stay upright.

## More apps by Jan Zellerhoff

- [Roll · Photo Cleaner & Curate](https://appshunter.io/ios/app/roll-photo-cleaner-and-curate/id6772247083)
- [kept · Document Organizer](https://appshunter.io/ios/app/kept-document-organizer/id6777199188)
- [Faro · A Daily Voyage](https://appshunter.io/ios/app/faro-a-daily-voyage/id6785093908)
- [Vow: Focus & App Blocker](https://appshunter.io/ios/app/vow-focus-and-app-blocker/id6788273609)
- [Floe · Sauna & Cold Plunge](https://appshunter.io/ios/app/floe-sauna-and-cold-plunge/id6788988125)

All apps by Jan Zellerhoff: https://appshunter.io/developer/1878750371

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*