# SHIVER & SWEAT — Sauna+Cold Plunge+RL

> Private infrared sauna and cold plunge wellness studio for recovery and performance. (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/shiver-and-sweat/id6760207327 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.4 · 121 MB
- Languages: American English
- Released: 2026-03-20
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shiver-and-sweat/id6760207327/reviews.md

## What is SHIVER & SWEAT?

Shiver & Sweat is Portland’s premier wellness and recovery studio, designed for those who take their health, performance, and recovery seriously. Built on time-tested wellness practices, our studio offers a fully private, elevated environment where you can unplug, reset, and recharge. Every session takes place in a thoughtfully designed private room—creating a calm, focused space that supports deep restoration without distractions.

Our private full-spectrum infrared sauna rooms combine modern technology with proven heat therapy traditions to help improve circulation, ease muscle tension, promote detoxification, and support relaxation. For a more comprehensive recovery experience, our contrast therapy suites feature infrared saunas, invigorating cold plunges, and private showers—all within your own dedicated space. This powerful hot-and-cold ritual is designed to reduce inflammation, accelerate muscle recovery, sharpen mental clarity, and regulate the nervous system.

Coming soon, red light therapy will further enhance your results. Using targeted wavelengths of light to stimulate cellular energy production, red light therapy supports collagen production, skin health, reduced inflammation, and improved muscle repair—making it a powerful complement to heat and contrast therapy.

Whether you’re training hard, managing stress, or prioritizing long-term vitality, Shiver & Sweat delivers professional-level recovery in a refined, private setting—so you can feel better, move better, and perform at your best.

## Key features

- Private infrared sauna rooms
- Contrast therapy suites
- Cold plunge pools
- Private showers
- Red light therapy (coming soon)
- Focus on recovery and performance


## Frequently asked questions about SHIVER & SWEAT

### What is SHIVER & SWEAT?

SHIVER & SWEAT is a private wellness studio offering infrared saunas and cold plunges designed for health, performance, and recovery. It provides a dedicated space for users to unplug and recharge.

### What are the main recovery methods offered by SHIVER & SWEAT?

The studio offers infrared saunas for heat therapy to improve circulation and ease muscle tension, and cold plunges for invigorating contrast therapy to reduce inflammation and sharpen mental clarity.

### Is red light therapy available at SHIVER & SWEAT?

Red light therapy is planned to be available soon. It will complement heat and contrast therapy by supporting collagen production, skin health, and muscle repair.

### What is the user experience like at SHIVER & SWEAT?

The app is designed to facilitate booking and accessing private wellness sessions. Users can expect a calm, focused, and distraction-free environment for deep restoration.

### What devices does SHIVER & SWEAT support?

SHIVER & SWEAT is available on iPhone and iPad devices, catering to users on the Apple ecosystem.

### When was SHIVER & SWEAT last updated?

The latest version of SHIVER & SWEAT was updated on September 1, 2026, indicating ongoing development and support for the application.

### What is the age rating for SHIVER & SWEAT?

SHIVER & SWEAT has an age rating of 17+, suggesting content or features that may not be suitable for younger audiences.

### Does SHIVER & SWEAT have ads?

No, SHIVER & SWEAT does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 3 releases)

### 107.0.0 — 2026-09-01

Bug fixes and performance enhancements

### 6.1.2 — 2026-04-11

Bug fixes and performance enhancements

### 6.1.1 — 2026-03-20

No release notes.

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All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*