# Shiver: Cold Plunge Log — Track Cold Plunge Progress > Cold plunge logging and progress tracking app. (iPhone/iPad app by Skipping Rock Solutions LLC.) - Source: https://appshunter.io/ios/app/shiver-cold-plunge-log/id6477969409 (this page in markdown: same URL + `.md`) - Developer: [Skipping Rock Solutions LLC](https://appshunter.io/developer/1668778762) - Category: Health & Fitness - Price: Free - Rating: 4.86/5 from 64 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 22 MB - Languages: English - Released: 2024-02-16 - Data updated: 2026-07-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shiver-cold-plunge-log/id6477969409/reviews.md ## What is Shiver? Plunge smarter with Shiver. Shiver is the world's simplest, most intuitive cold plunge log & cold plunge tracker. Start supercharging your cold plunge habit now for free, no signup or credit card required! Features include: SESSION TIMER Time your sessions with a minimalistic session timer that makes it dead simple to know how long you've been plunging and how much is left before you reach your goal. Configurable session sounds let you know when you've met your duration goal. SESSION CHART Track your habit over time with a session chart inspired by the GitHub contribution graph. Each day is represented with either a blank or colored square making it easy to see your consistency at a glance. Keep filling in those squares to keep yourself accountable! SESSION FEED Scroll through a feed of all of your sessions if you want to view the specific details of past sessions. SESSION ANALYTICS Detailed statistics and graphs of how frequent, how cold, and how long your sessions have historically been across a variety of time horizons. Use this data stay motivated by your past progress. If you love data, Shiver has got you covered! PRIVACY App is fully functional offline and your session data is only stored on your device--session data is ever sent to us! ## Key features - Session timer with configurable sounds - Habit tracking session chart - Session feed for past details - Detailed session analytics - Offline functionality - On-device data storage ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/shiver-cold-plunge-log/id6477969409/reviews.md ### 4/5 — Wonderful *2026-05-31, version 1.2.4* Quick and easy ### 5/5 — Best app so far… *2026-05-11, version 1.2.4* Simple, just what I needed! Better than stopwatch and other apps I have tried. ### 5/5 — Best app I’ve seen *2026-02-15, version 1.2.3* This app is the best that I’ve seen in this area. Would love to see an update to it - solid idea and well done. Some ideas - *Sauna tracking. Especially in being able to track sessions for where rotating between sauna and cold plunge. *iCloud backup of data instead of local. New phone upgrade coming and don’t think my data will transfer. ### 1/5 — Stop asking *2025-11-21, version 1.2.3* Can’t even see if I like the app because it has a pop up every 30 seconds asking for a review ### 5/5 — Best app so far… *2025-09-18* Simple, just what I needed! Better than stopwatch and other apps I have tried. ### 5/5 — Cool *2025-06-26, version 1.2.3* Cool ### 5/5 — Cool app *2025-05-16, version 1.2.3* I usually use my stopwatch on my phone, but it’s nice having everything all in one and it keeps track of temperature and my total time for the week. ### 5/5 — Great! *2025-04-13, version 1.2.3* Great way to track! I have to see quantitative information to stay motivated and this helps! ### 5/5 — 🥶 *2025-02-25, version 1.2.3* The boys frozen lol ### 5/5 — The plunge *2025-02-01, version 1.2.3* I love the app. It is everything I need in a cold plunge app ## Frequently asked questions about Shiver ### What does the Shiver app do? Shiver is a cold plunge log and tracker designed to help you monitor your cold exposure habits. It allows you to time your sessions, visualize your consistency over time with a unique chart, and review detailed analytics of your past plunges. ### What are the key features of Shiver? Key features include a minimalistic session timer with customizable sounds, a session chart that visually represents your habit like a GitHub contribution graph, a session feed to review past details, and in-depth analytics on frequency, duration, and temperature of your sessions. ### Is Shiver free to use? Yes, Shiver is completely free to use. There is no signup required and no credit card information is needed to start tracking your cold plunge progress. ### Does Shiver work offline and is my data private? The app is fully functional offline, and your session data is stored exclusively on your device. No session data is ever sent to the developers, ensuring your privacy. ### Who is Shiver for? Shiver is designed for anyone who practices cold plunging and wants a simple yet effective way to track their progress, maintain accountability, and stay motivated by visualizing their consistency and historical data. ## Version history (last 5 releases) ### 1.2.4 — 2026-05-01 Various improvements, including: - You can now access your session data through the iOS Files app, making it easier to back up your sessions or transfer them to another device - The Record Session screen now uses your most recent session's settings as defaults - The session chart now shows your full history, with a minimum 3-month view ### 1.2.3 — 2024-10-12 Various minor updates and fixes, including: - Allow temperatures down to 32°F/0°C and up to 80°F/25°C - Making water temperature optional in case you don't know it, like in a shower - Visual improvements to session analytics charts - Fixes and improvements to the manual session entry form ### 1.2.2 — 2024-06-13 Fixed a bug causing incorrect analytics chart data & streak counts in rare circumstances. ### 1.2.1 — 2024-06-05 Fixed a bug causing incorrect streak counts in rare circumstances. ### 1.2.0 — 2024-05-21 A few small but mighty improvements! - Added a dropdown to the analytics screen allowing to view only plunges or only showers - Increased the text size of the elapsed time on the timer screen - Fixed bug on the edit session screen that caused the keyboard to cover the notes field - Fixed bug on the edit session screen that didn't save change in session types ## Apps similar to Shiver | App | Rating | Price | Category | | --- | --- | --- | --- | | [Chill - Cold Plunge Timer](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827) | 5.0 (2) | Free | Health & Fitness | | [Brisk: Cold Plunge Tracker](https://appshunter.io/ios/app/brisk-cold-plunge-tracker/id6474380961) | 4.8 (58) | Free | Health & Fitness | | [Polar Log: Cold Plunge & Sauna](https://appshunter.io/ios/app/polar-log-cold-plunge-and-sauna/id6474701834) | 4.6 (10) | Free | Health & Fitness | | [CryoZest - Self Experiment](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558) | 4.3 (20) | Free | Health & Fitness | | [Cold Water Therapy](https://appshunter.io/ios/app/cold-water-therapy/id1562132065) | 2.8 (43) | Free | Health & Fitness | | [Ultra Cold Plunge & Sauna](https://appshunter.io/ios/app/ultra-cold-plunge-and-sauna/id6499478156) | 4.1 (43) | Free | Health & Fitness | ## Related topics [cold therapy](https://appshunter.io/ios/topics/cold-therapy) · [cold water therapy](https://appshunter.io/ios/topics/cold-water-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*