# SHOCK: Workouts & Fitness — Exercise At Home Or In The Gym > Personalized fitness programs and guided workouts for women. (iPhone/iPad app by Shock Training LLC.) - Source: https://appshunter.io/ios/app/shock-workouts-and-fitness/id1442182127 (this page in markdown: same URL + `.md`) - Developer: [Shock Training LLC](https://appshunter.io/developer/1442182126) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.78/5 from 287 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 161 MB - Languages: English - Released: 2019-03-01 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shock-workouts-and-fitness/id1442182127/reviews.md ## What is SHOCK? Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym. Join SHOCK & discover a new way to get fit, tone up, and build muscle! New members get 7-days of fitness training for free! --BUILT FOR WOMEN— Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time. • Beginner or advanced home workouts. • Fitness challenges personalized for your level. • Compare weekly progress with private photos. • Track daily workouts with a fitness tracker. --SHOCK TRAINING-- 500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts. • Workouts for all fitness goals to help you feel strong and confident. • Strength, cardio, and HIIT workouts. • Choose from four training levels, beginner to advanced. • Minimal equipment and bodyweight home workouts. • Targeted exercises with easy-to-follow videos and instruction. • Swap exercises with an alternate option. --CUSTOMIZED PROGRAMS-- SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results! • Bodyweight and minimal equipment exercises. • Low-intensity (LISS) cardio workouts. • High-intensity (HIIT) interval training We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals. --TRAIN WITH ASHLEY STEELE-- SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more! --QUICK AT-HOME WORKOUTS-- Choose from hundreds of 5-20 minute quick workouts that are muscle group focused: • Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs • Beginner, Intermediate and Advanced Levels • Bodyweight only, Light and Full Gym Equipment --APPLE WATCH + MUSIC-- • SHOCK is fully compatible with Apple Watch. • Complete entire workouts from your watch with no need for a phone. • Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises. • Power through your workout jamming to one of our Apple Music playlists. SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts. **Sub­scrip­tion Pric­ing & Terms** SHOCK is free to down­load. On­go­ing use re­quires an ac­tive sub­scrip­tion, avail­able on a month­ly, quar­ter­ly, or year­ly ba­sis. Cus­tomers who choose any of our sub­scrip­tion op­tions are el­i­gi­ble for a free 7-day free tri­al pe­ri­od. We of­fer 3 sub­scrip­tion plans in­clud­ing Month­ly (1 month), Quar­ter­ly (3 months), & An­nu­al (12 months). Un­less can­celed or auto-re­new is turned off 24-hours be­fore the end of the sub­scrip­tion term or the 7-day tri­al pe­ri­od; you will be billed au­to­mat­i­cal­ly at a rate based on your cho­sen sub­scrip­tion plan at the end of the free 7-day tri­al or on your sub­scrip­tion re­new­al date. You can man­age your sub­scrip­tion & dis­able auto-re­new­al in your Ac­count Set­tings af­ter pur­chase or tri­al start. Pay­ment will be charged to your iTunes Ac­count at con­fir­ma­tion of pur­chase. Re­funds will not be pro­vid­ed for any un­used por­tion of your term. Read our full Terms of Ser­vice at https://shockfitapp.com/pages/terms-of-use ## Key features - Personalized training programs - 500+ beginner and advanced exercises - Strength, cardio, and HIIT workouts - Fitness challenges - Progress tracking with private photos - Quick 5-20 minute workouts - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 30 Day Fitness Challenge | $12.99 | per month | | SHOCK Quarterly Subscription | $29.99 | per 3 months | | SHOCK Yearly Subscription | $79.99 | per year | | SHOCK Yearly Subscription | $79.99 | per year | | SHOCK Half-Year Subscription | $59.99 | per 6 months | | SHOCK Quarterly Subscription | $29.99 | per 3 months | | SHOCK Monthly Subscription | $12.99 | per month | | SHOCK Half-Year Subscription | $59.99 | per 6 months | | SHOCK 2-Month Subscription | $19.99 | per 2 months | | SHOCK 2-Month Subscription | $19.99 | per 2 months | ## What do users think of SHOCK? Overall sentiment: positive **Pros** - 👍 User-friendly interface and easy to navigate - 💪 Effective full-body workouts mixing cardio and strength - ⏱️ Short, efficient workouts (25-30 minutes) - 🎯 Customizable workouts based on fitness level and goals - 📱 Seamless Apple Watch integration with heart rate tracking - 🏠 Minimal equipment needed for home workouts - 🎬 Clear video demonstrations of proper form - ✨ Variety of exercises and workout options - 💰 Affordable pricing compared to competitors - 🔄 Progressive difficulty levels (1-4) with clear progression - ⏰ Built-in interval timer and audio cues - 🎵 Ability to use personal music instead of app-selected music - 👩 Designed specifically for women's fitness needs - 🌟 Excellent customer service and support - 🏋️ Suitable for all fitness levels from beginners to advanced **Cons** - 🔁 Some exercises become repetitive over time - ⏳ Lack of total workout time display before starting - ❌ No cool-down section included in workouts - 🎯 Limited onboarding/tutorial for new users - 📊 Difficulty tracking cardio workouts across multiple apps - ⚙️ Limited equipment-free/bodyweight-only options - ⏩ Difficult to skip or fast-forward through exercises - 🏃 More strength-focused than cardio-focused - 📅 No weekly workout planner or scheduling feature - 🔄 Workouts take longer than stated due to transitions and rest periods **Commonly reported bugs** - App required payment during gym closures when unable to use - Limited skip/fast-forward functionality **Most requested features** - Weekly planner to schedule workouts for specific days - Beginner 'start here' section with best practices guide - Total workout time display before starting - Cool-down/stretching section at end of workouts - Ability to mark cardio workouts as complete within the app - Alternative exercise preview at workout start - More HIIT cardio workouts without equipment dependency - Fitbit integration (currently only Apple Watch) - Bodyweight-only workout options - More detailed onboarding explaining heart rate zones and intervals ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/shock-workouts-and-fitness/id1442182127/reviews.md ### 5/5 — Love this app! 💕 *2023-02-24, version 1.32* I recently just discovered this app. I was looking for a fun app with cardio and strength training mixed in and this is it! I’ve tried many well known fitness apps and this has been my favorite! ### 4/5 — Good app, great workouts *2021-08-09, version 1.32* I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a “start here” section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs go…explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know it’s only a few more minutes but when I have no idea I tend to give up early. Also, I didn’t see a cool down so I did my own stretches. I’m going to keep using the app, it’s extremely convenient and the workout was moves I had mostly not done before which is a nice change. ### 5/5 — Best workout app for active seniors *2021-01-01, version 1.20* As a woman over 65, I have found this app to be almost perfect. I have been using it for over 21 weeks now, on average 5 days per week. The only modifications I have made are for high impact/jumping type exercises. I do fewer of these or take the impact down a bit, just for safety. I do love the variety of exercises and the surprise of a new workout every day. As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during “Shock” parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on. Finally, I have found Customer Service to be fabulous for this app. It’s great to have this team with me in my fitness journey. ### 5/5 — Awesome Fitness App *2020-09-13, version 1.17* Am on a 7-day trial. Love the App! Once i purchase a subscription, can the app be shared with multiple devices ie: iphone, apple watch and ipad? Thanks ### 5/5 — Love this app *2020-09-08, version 1.17* I love that this app is created for women. I’m a beach volleyball player and it’s great to have cross training options on days I’m not playing. It’s also nice to be able to personalize what you are looking for. I was a fan of Orange Theory but prefer this app because there isn’t a big wait while exercises are explained. If you need to know how to do something you can click for more info. I like that it communicates with my Apple Watch and that I don’t have to listen to music chosen by the app. So easy to follow and a great workout with a lot of flexibility. ### 5/5 — Best fitness app I’ve used *2020-09-03, version 1.17* I can not recommend the SHOCK app enough. It has been the only thing that has got me through quarantine. The workouts are channeling but fun. Anyone has 25 mins to get an amazing workout in. I highly recommend this app over its competitors because it is truly made for women and is unlike anything else! ### 5/5 — Well-designed app *2020-08-28, version 1.17* Great app, the workouts are targeted to your lifestyle and level of fitness! If I had one request it would be to add a weekly planner page so that you could schedule your workouts for particular days of the week and see what you had planned for each day. ### 5/5 — Variety + Accessible from anywhere *2020-08-03, version 1.17* I love how this apps offers so much variety of exercises with very clear instructions. It keeps it fresh and helps me stay motivated. All of the workouts can be done from home which is great for these social distancing/quarantine times for those of us who are still avoiding the public gyms. These workouts can truly be done from anywhere, love this flexibility. ### 5/5 — It’s exactly what I needed *2020-07-10, version 1.17* I have nothing but great things to say about this app. I wanted something that was under 30 minutes, a combo of cardio and strength, with a focus on all parts of the body and this app delivers. I can adjust the workouts based on what I am focusing on and my ability level. There’s endless weeks of workouts, and some of the moves get repetitive but that doesn’t bother me at all. It’s simple to use...no frills which I love. It requires minimal equipment which is great for home workouts. No cheesy motivational speaking, just great simple workouts with timers, beeps to trigger new rounds and connectivity to my music. The best part is that I can bring my routine with me wherever I go and I can do these workouts even in a small hotel rooms. Best part is that the price is SO reasonable for the number of workouts you have available. My only watch out is that if you are looking for a more cardio focused workout routine, this probably isn’t your jam. If you get your cardio from running or through another app and you want to supplement with weight training, this is the one for you. Couldn’t recommend it more! ### 2/5 — Repetitive *2020-06-10, version 1.16* If your someone who likes very simple and repetitive this app is for you. Very little variety which is what I prefer. ## Frequently asked questions about SHOCK ### What does the SHOCK app do? SHOCK provides personalized fitness programs and guided workouts for women. It offers over 500 exercises, including strength training, cardio, and HIIT, with options for home or gym. The app helps users achieve their fitness goals through tailored plans and progress tracking. ### What are the key features of SHOCK? Key features include personalized training programs based on user goals and fitness level, a library of over 500 exercises with video instruction, various workout types like strength, cardio, and HIIT, fitness challenges, progress tracking with private photos, and quick 5-20 minute workout options. It also integrates with Apple Watch for seamless workout completion. ### How much does SHOCK cost? SHOCK is free to download and offers a 7-day free trial for new members. While the app is free to download, it offers in-app purchases, suggesting that premium features or content are available through a subscription model. ### Is SHOCK compatible with Apple Watch? Yes, SHOCK is fully compatible with Apple Watch. You can complete entire workouts directly from your watch without needing your phone. It provides notifications for exercise changes via wrist taps, vibrations, and sound alerts. ### What kind of workouts can I do with SHOCK? You can perform a variety of workouts including beginner or advanced home workouts, strength training, cardio, and HIIT. The app offers targeted exercises with easy-to-follow videos and instruction, and allows you to swap exercises if needed. Workouts can be bodyweight or require minimal equipment. ## Version history (last 5 releases) ### 1.32 — 2021-05-07 Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updates coming soon! Love SHOCK? Rate us 5 stars and share your love with the community! ### 1.31 — 2021-03-26 * Bug Fixes and improvements. Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updates coming soon! Love SHOCK? Rate us 5 stars and share your love with the community! ### 1.30 — 2021-02-10 Join our 2021 February Challenge! Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updates coming soon! Love SHOCK? Rate us 5 stars and share your love with the community! ### 1.22 — 2021-01-07 Introducing the SHOCK New Year's Challenge 2021! Starting February 1st, join SHOCK Trainer Ashley Steele for 28 days of live workouts and caring for your body through exercise and healthy eating habits! This challenge is all about setting yourself up for continued success to reach your health goals in 2021. Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updated coming soon! ### 1.21 — 2021-01-06 Introducing the SHOCK NEW YEAR'S CHALLENGE 2021! Join SHOCK Trainer Ashley Steele for 28 days of live workouts and caring for your body through exercise and healthy eating habits! This challenge is all about setting yourself up for success to reach your health goals. Starting February 1st, build your strongest self yet by dedicating 28 days to caring for your body through exercise and healthy eating habits! Try our new SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. We'll offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! Our new On-Demand feature allows you to stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice. ## Apps similar to SHOCK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,254) | Free | Health & Fitness | | [Peloton: Fitness & Workouts](https://appshunter.io/ios/app/peloton-fitness-and-workouts/id792750948) | 4.9 (810,431) | Free | Health & Fitness | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.3 (862) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,197) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,365) | Free | Health & Fitness | ## More apps by Shock Training LLC - [STEELEFIT: Muscle Building App](https://appshunter.io/ios/app/steelefit-muscle-building-app/id6733223865) All apps by Shock Training LLC: https://appshunter.io/developer/1442182126 ## Related topics [alexia clark](https://appshunter.io/ios/topics/alexia-clark) · [jillian michaels](https://appshunter.io/ios/topics/jillian-michaels) · [alexis clark](https://appshunter.io/ios/topics/alexis-clark) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*