# Shockwave Protocol Training Program by DH Kiefer > Gym program for building size and strength with expert-backed techniques. (iPhone/iPad app by GAIN Fitness.) - Source: https://appshunter.io/ios/app/shockwave-protocol-training-program-by-dh-kiefer/id598048291 (this page in markdown: same URL + `.md`) - Developer: [GAIN Fitness](https://appshunter.io/developer/441646811) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.70/5 from 6 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 56 MB - Languages: American English, Dutch - Released: 2013-02-16 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shockwave-protocol-training-program-by-dh-kiefer/id598048291/reviews.md ## What is Shockwave Protocol Training Program by DH Kiefer? SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining. DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models. Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes: • CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level. • GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers. • PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it. *Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice. Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol. ## Key features - Customizable workouts - Expert-designed routines - Guided exercise instructions - HD motion images - Voice commands - Progress tracking ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Shockwave 2 Pack Bundle | $8.99 | one-time | | Shockwave 3 Pack Bundle | $11.99 | one-time | | Shockwave Glute Force Female | $4.99 | one-time | | Shockwave Glute Force Male | $4.99 | one-time | | Shockwave Physique Enhancer 1 Male | $4.99 | one-time | | Shockwave Physique Enhancer 2 Male | $4.99 | one-time | | Shockwave Trainer NC | $9.99 | one-time | | Shockwave Trainer + 3 Packs | $19.99 | one-time | | Shockwave Trainer + 3 Packs | $21.99 | one-time | | Shockwave Trainer + Physique Enhancer 1 Male | $12.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/shockwave-protocol-training-program-by-dh-kiefer/id598048291/reviews.md ### 1/5 — What happened? This is not Shockwave *2017-12-20* Hadn’t used the app in a couple of years. Decided I wanted to shake things up and start doing Shockwave again. This app used to be great for that. I could generate a workout series based on equipment, time and level. No longer. Now a worthless app. Don’t waste your time. ### 1/5 — This is showckwave any more. you less then the free pdf know. *2016-05-04* I purchased shockwave prodical generator. your update removed the generator and it removed key fetures from the shockwave protocol. It doesn't have Elecet reps or PSR sets. With out that this isn't shockwave protocol. shockwave protocol come in a free pdf. The only reason to get this app was to get generated work outs and it doesnt' do that any more . And what it doe give is not even shockwave protocol ### 1/5 — Absolutely Horrible *2015-11-08* Kiefer is gone. The plan is gone and the social aspect is gone. They ruined the app and everything that I paid for. DO NOT DOWNLOAD ### 1/5 — Terrible in workout *2015-02-19* The idea is great but no matter what i do when it hits a psr workout it finishes my workout without me doing anything. Not something you want to pay $12 for and have to i terrupt your workout the whole time trying to mess with an app on your phone thats supposed to make it easy ### 1/5 — Terrible update! *2015-02-17* If I could give it no stars, I would! I cannot get the latest version to stay open or function at all even when it stays open. Hurry up and fix it!!! ### 2/5 — A bit of a let down *2015-02-08* I really wanted to love this app. But considering what I know about the author and his attention to detail this misses the mark. When I try to customize it, the app still puts exercises in my workout that requires the equipment I told it I don't have and it really doesn't follow shockwave protocol the way it should. I'll keep my fingers crossed that some extra effort is put into an update!!! BTW I spent 20$ on the expansion packs.....wasn't really worth it. Please fix ASAP ### 1/5 — Lost purchases *2015-02-04* It won't connect to Facebook therefore I can't restore my purchases ### 1/5 — Waste *2014-09-10* This app has nothing to do with the Shockwave protocol. It's just a bunch of random workouts- some are in the SWP some are not and it. I also bought some of the expansion packs...waste of money. You can get all of this stuff and more in other free apps. ### 1/5 — Doesn't load. *2014-05-13* It still doesn't load on iPhone or iPad. Had same issue a year ago and now I tried again for same result. ### 4/5 — GREAT APP. *2013-09-27* Anyone that wants to work out and at lease get fit/ lose pounds and know what and how to do work outs, this is the app you need ## Frequently asked questions about Shockwave Protocol Training Program by DH Kiefer ### What is the Shockwave Protocol training program? The Shockwave Protocol is a gym-based program designed by DH Kiefer for building muscle size and strength. It utilizes advanced techniques to maximize gains while avoiding overtraining, based on extensive research and expert consultation. ### What types of workouts does Shockwave Protocol offer? Shockwave Protocol provides multiple free workouts handcrafted by fitness experts. Users can refine these workouts using filters for duration, body parts, and fitness level. ### How does Shockwave Protocol guide users through exercises? The GAIN-Guided Experience coaches users through each exercise with HD motion images, voice commands from real personal trainers, and form cues to ensure proper technique. ### Does Shockwave Protocol track user progress? Yes, the program offers simple progress tracking, allowing users to log every set, rep, weight, and rest time during their workouts. ### What is the user rating for Shockwave Protocol? Shockwave Protocol has a rating of 1.7 stars based on 6 ratings. ### Is Shockwave Protocol available on multiple devices? Shockwave Protocol is supported on iPhone and iPod devices. ### When was Shockwave Protocol last updated? The latest version of Shockwave Protocol was updated on November 30, 2015. ### Does Shockwave Protocol have ads? No, Shockwave Protocol does not contain advertisements. ## Version history (last 5 releases) ### 8.3 — 2015-11-30 This app has been updated by Apple to display the Apple Watch app icon. Bugs be gone! ### 8.1 — 2015-10-24 We're listening, and we love you. We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever. Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically! We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly. This release also features some design improvements, a few bug fixes, and speeds up workout loading. As always, please send us your feedback. Keep on keepin' on, The GAIN Team ### 8.0 — 2015-09-22 BIG CHANGES IN VERSION 8.0! We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration. These bigger/faster/stronger apps will also include: - A fresher audio-visual experience - Major performance improvements (no more “loading” issues) - Hand-crafted workouts from expert trainers (no more algorithms) - More exercises for FREE (no more premium “expansion packs”) These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward. HOLD THE PLANK, CHARLIE! In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer: - Algorithmic workout building - Workout buddies - Workout history (initially) - GAIN Plan (we'll bring this back, but in a different way) While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward. NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative. Keep on, The GAIN Fitness Team ### 7.4 — 2015-02-10 This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates! Here's the skinny: • iOS 8 support • HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices. • Updated branding - the new GAIN logo is officially here. • Upgraded Facebook authentication and upgraded to 2.0. • Fixed a seemingly infinite syncing issue. • Several other bug fixes and performance enhancements. ### 7.3 — 2014-08-28 • Sped up the presentation of all preview images • Fixed setting your exercise level for a workout • Performance enhancements galore ## Apps similar to Shockwave Protocol Training Program by DH Kiefer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Intervallo](https://appshunter.io/ios/app/interval-timer-intervallo/id1537302534) | 5.0 (3) | Free | Health & Fitness | | [Mac N Seitz Facility](https://appshunter.io/ios/app/mac-n-seitz-facility/id1509816781) | 5.0 (2) | Free | Health & Fitness | | [Gain Muscle Mass](https://appshunter.io/ios/app/gain-muscle-mass/id1608041291) | — | Free | Health & Fitness | | [Bonum Health](https://appshunter.io/ios/app/bonum-health/id1477649613) | 4.6 (23) | Free | Health & Fitness | | [JAKKED](https://appshunter.io/ios/app/jakked/id6450274694) | 5.0 (11) | Free | Health & Fitness | | [The Bodybuilder Store](https://appshunter.io/ios/app/the-bodybuilder-store/id1501943999) | — | Free | Health & Fitness | ## More apps by GAIN Fitness - [Butterfly Yoga & Pilates by Pattie Stafford](https://appshunter.io/ios/app/butterfly-yoga-and-pilates-by-pattie-stafford/id597998772) - [Ab Roller Workouts by CORE Wheels Fitness](https://appshunter.io/ios/app/ab-roller-workouts-by-core-wheels-fitness/id606545490) - [GAIN Yoga - free custom yoga routines for men & women.](https://appshunter.io/ios/app/gain-yoga-free-custom-yoga-routines-for-men-and-women/id607077362) - [WOD Unboxed Workouts by Coach Ranier](https://appshunter.io/ios/app/wod-unboxed-workouts-by-coach-ranier/id618394315) - [GAIN Group & Personal Training](https://appshunter.io/ios/app/gain-group-and-personal-training/id896273100) All apps by GAIN Fitness: https://appshunter.io/developer/441646811 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*