# Shondelle Transforms — Health & Fitness > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by shondelle solomon.) - Source: https://appshunter.io/ios/app/shondelle-transforms/id6471607432 (this page in markdown: same URL + `.md`) - Developer: [shondelle solomon](https://appshunter.io/developer/1715711528) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2023-11-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shondelle-transforms/id6471607432/reviews.md ## What is Shondelle Transforms? Kick-start your fitness journey with Shondelle Transforms. Together with Shondelle Solomon, you'll have the best combination of nutrition & exercises available on a single app. With Shondelle Transforms, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Shondelle Transforms have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Progress tracking and analytics - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/shondelle-transforms/id6471607432/reviews.md ### 5/5 — Does sync with Apple health - read more *2024-05-31* I love the app but more importantly I love the interaction with The Facebook group members and with Coach Shondelle. Accountability is key. 5/31/2024 update. I finally found the edit 🖊️button at the top right of my workout. AFTER choosing complete and BEFORE choosing done, click the edit, set the start time and duration, click sync, then at the bottom click save and then done. Boom, your workout stats are updated for this activity. 3/30/2024 GO TO SETTINGS -> Apple Health and allow sharing with Shondelle Transforms app. 3/29/2024 I have connected Apple health and get the app reminder to start my workout on Apple Watch, but after my workout my stats do not sync to the app from Apple Health. ## Frequently asked questions about Shondelle Transforms ### What kind of fitness goals can Shondelle Transforms help with? Shondelle Transforms offers personalized plans for weight gain, weight loss, muscle gain, and general fitness improvement. The app tailors workouts and meal plans to your specific objectives. ### How does Shondelle Transforms track progress? Progress is tracked through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights. ### Can I communicate with my coach through Shondelle Transforms? Yes, Shondelle Transforms features an instant messaging and video call function to connect with your coach. This allows for real-time query resolution and scheduled video sessions. ### Does Shondelle Transforms integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What devices does Shondelle Transforms support? Shondelle Transforms is available on iPhone and iPod. It is designed for users who want to manage their fitness journey on these Apple devices. ### How often is Shondelle Transforms updated? The latest version of Shondelle Transforms is 3.5.2, last updated on April 17, 2025. This indicates a commitment to regular updates and improvements. ### Is Shondelle Transforms suitable for younger users? Shondelle Transforms has an age rating of 17+, meaning it is intended for adult users. Users should consult a doctor before starting any new fitness program. ### Does Shondelle Transforms have ads? No, Shondelle Transforms does not contain advertisements. The app is free to use and does not interrupt the user experience with ads. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ## Apps similar to Shondelle Transforms | App | Rating | Price | Category | | --- | --- | --- | --- | | [2nd Amendment Fitness](https://appshunter.io/ios/app/2nd-amendment-fitness/id6468366680) | — | Free | Health & Fitness | | [Nutrifitworld](https://appshunter.io/ios/app/nutrifitworld/id6479515188) | 4.0 (2) | Free | Health & Fitness | | [Feed The Beast LLC](https://appshunter.io/ios/app/feed-the-beast-llc/id1667329952) | 5.0 (7) | Free | Health & Fitness | | [Balanced Fitness LLC](https://appshunter.io/ios/app/balanced-fitness-llc/id6477331646) | — | Free | Health & Fitness | | [Jyim Life](https://appshunter.io/ios/app/jyim-life/id1671279832) | 5.0 (1) | Free | Health & Fitness | | [Nat's Fit Club](https://appshunter.io/ios/app/nats-fit-club/id6504154360) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*