# Shoulder Exercises For Seniors — Fitness For Seniors > Shoulder flexibility exercises for seniors to maintain independence and reduce pain. (iPhone/iPad app by vi Nguyen.) - Source: https://appshunter.io/ios/app/shoulder-exercises-for-seniors/id1504422339 (this page in markdown: same URL + `.md`) - Developer: [vi Nguyen](https://appshunter.io/developer/1452034335) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 102 MB - Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more - Released: 2020-03-27 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shoulder-exercises-for-seniors/id1504422339/reviews.md ## What is Shoulder Exercises For Seniors? According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, including flexibility, will be expected to show 50% of muscle atrophy, meaning gone by age 80, and 40% by age 40, according to the review. To maintain your independence longer, you cannot ignore your shoulder flexibility. Build the flexibility of your shoulders to stay independent and pain-free with the shoulder flexibility exercises for active seniors. Download the app for free. No monthly subscription require. In this app, we use Carekit to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises). Music: Orange Free Sounds http://www.orangefreesounds.com DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ## Key features - Shoulder flexibility exercises - Designed for seniors - Independence maintenance - Pain reduction - CareKit data tracking - Free to download ## Frequently asked questions about Shoulder Exercises For Seniors ### What is Shoulder Exercises For Seniors? Shoulder Exercises For Seniors is a free application designed to help seniors improve their shoulder flexibility and maintain independence. It provides exercises and uses CareKit to track recovery data. ### Is Shoulder Exercises For Seniors free to use? Yes, Shoulder Exercises For Seniors is free to download and use. There is no monthly subscription required. ### Does Shoulder Exercises For Seniors have ads? No, Shoulder Exercises For Seniors does not contain advertisements. ### What kind of data can I track with Shoulder Exercises For Seniors? The app uses CareKit to help you record and keep track of your recovery data, such as joint soreness, supplement intake, and exercises performed. ### What is the age rating for Shoulder Exercises For Seniors? Shoulder Exercises For Seniors has an age rating of 12+. ### What devices does Shoulder Exercises For Seniors support? Shoulder Exercises For Seniors is supported on iPhone and iPod devices. ### How often is Shoulder Exercises For Seniors updated? The application was last updated on March 27, 2020, with version 1.0. There have been no updates since its release date. ### What is the user rating for Shoulder Exercises For Seniors? Shoulder Exercises For Seniors has a rating of 3.0 stars based on 2 ratings. ## Version history (last 1 release) ### 1.0 — 2020-03-27 No release notes. ## Apps similar to Shoulder Exercises For Seniors | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness | | [Spiro100](https://appshunter.io/ios/app/spiro100/id1361393341) | 4.2 (18) | Free | Health & Fitness | | [Exercises to Reduce Pain](https://appshunter.io/ios/app/exercises-to-reduce-pain/id1547569334) | 5.0 (1) | Free | Health & Fitness | | [Tai Chi Beginners Seniors app](https://appshunter.io/ios/app/tai-chi-beginners-seniors-app/id1477740021) | 3.4 (131) | Free | Health & Fitness | | [NeckFit: Neck Exercises](https://appshunter.io/ios/app/neckfit-neck-exercises/id1593007755) | 5.0 (6) | Free | Health & Fitness | | [Young Heart Yoga](https://appshunter.io/ios/app/young-heart-yoga/id6444131386) | 4.8 (8) | Free | Health & Fitness | ## More apps by vi Nguyen - [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352) - [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824) - [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668) - [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162) - [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061) - [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003) All apps by vi Nguyen: https://appshunter.io/developer/1452034335 ## Related topics [shoulder exercises for seniors](https://appshunter.io/ios/topics/shoulder-exercises-for-seniors) · [shoulder sa](https://appshunter.io/ios/topics/shoulder-sa) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*