# Show Up: Workout Tracker — AI Fitness Coach & Nutrition

> AI fitness coach for personalized workouts, nutrition, and daily accountability. (iPhone/iPad app by ALEXANDER REED RODGERS.)

- Source: https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805 (this page in markdown: same URL + `.md`)
- Developer: [ALEXANDER REED RODGERS](https://appshunter.io/developer/6785098807)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 81 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-10-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews.md

## What is Show Up?

Why use five fitness apps when one can connect everything?
Show Up brings workout tracking, nutrition, progress, accountability, and intelligent coaching into one fitness system.

WHAT'S INCLUDED:
• AI Coach — chat with your coach anytime for motivation, advice, and real-time plan adjustments
• Smart Workout Plans — tailored to your fitness level and goals, updated as you progress
• Daily Readiness Check-In — your coach adjusts your day based on how you're feeling
• Nutrition & Meal Planning — personalized meal plans with recipes and grocery lists
• Progress Tracking — log workouts, track PRs, and watch your transformation
• Show Up Score — your daily accountability metric that keeps you consistent

The best workout is the one you actually do. Show Up.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI Coach chat for motivation and adjustments
- Smart, adaptive workout plans
- Daily readiness check-ins
- Personalized nutrition and meal planning
- Progress tracking and PR logging
- Daily accountability score

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews.md

### 5/5 — Best Fitness App

*2026-07-16*

This app has helped me transform myself into becoming the best me every single day. It has given me advice while also holding me accountable. Would recommend to anyone who works out or wants to start.

## Frequently asked questions about Show Up

### What is the Show Up AI Fitness Coach?

Show Up is an AI-powered fitness coach designed to provide personalized workout plans, nutrition guidance, and daily accountability. It adapts to your individual needs and progress to help you stay consistent with your fitness goals.

### How does the AI Coach work in Show Up?

The AI Coach in Show Up allows you to chat anytime for motivation, advice, and real-time adjustments to your fitness plan. It learns your goals, schedule, and recovery patterns to offer tailored support.

### Does Show Up offer nutrition guidance?

Yes, Show Up includes personalized nutrition and meal planning. This feature provides recipes and grocery lists to support your dietary goals alongside your fitness regimen.

### How does Show Up track progress?

Show Up allows you to log your workouts, track personal records (PRs), and monitor your transformation over time. It also features a 'Show Up Score' to enhance daily accountability.

### What devices is Show Up available on?

Show Up is currently supported on iPhone and iPod devices. The app is designed for iOS users looking for a comprehensive fitness coaching experience.

### Is Show Up free to use?

Yes, Show Up is available for free. There are no in-app purchases or advertisements mentioned, making it a completely free experience for users.

### How often is Show Up updated?

Show Up was last updated on July 15, 2026, with version 1.0. This indicates it is a new application, and updates will likely follow based on user feedback and development cycles.

### What is the age rating for Show Up?

Show Up has an age rating of 4+. This means it is suitable for users of all ages, with no mature content or themes present in the application.

## Version history (last 5 releases)

### 1.1.1 — 2026-10-08

Crews got a big upgrade:
• Crew week: see who's on track to hit their goal, and a crew streak that grows every day someone shows up
• Train together live: join a crewmate's workout or bring your own, see each other's sets as they happen, hype PRs and chat between sets
• A shared summary when you finish together
• Plan sessions, start crew challenges and hype each other's workouts
• Rewards: crew and personal streak milestones unlock free Pro time
• Comments are back on community posts
• Share your cards straight to Instagram Stories
• Report and block tools everywhere people can post

### 1.1.0 — 2026-10-03

Show Up 1.1: a smarter coach, a fairer streak

- New app store screnshots
- A redesigned app with smoother motion, clearer screens and your Show Up Score up front.

Streaks that forgive real life

- Missed a day? Use your monthly streak freeze to keep your streak alive. It's your call, never automatic.
- Forgot to log? Workouts logged within 48 hours still count toward your streak.
- Your weekly progress now counts the days you showed up, the same on every screen.

A coach that knows your day

- Your coach now sees today's planned workout, your recent lifts, your Show Up Score and your weekly commitment.
- Every Sunday your coach checks in with a review of your week.

Back on track after a miss

Start any planned day from your program.
Change your training days, equipment or injuries anytime, and your plan rebuilds around you.
Pro: missed a session? Your coach fits it back into your week.

Fix mistakes
Edit or delete logged sets, workouts and food entries.

More

Crews: a new weekly consistency board. Everyone is measured against their own goal, so anyone can win.
Pro: "Where you'll be" shows where your training is heading over the next 3, 6 and 12 months.
Invite a friend: you both get a week of Pro after their first workout.
Reminders: choose what your coach sends you, and set quiet hours.
Fixes: decimal commas now work everywhere, exercises stay in the order you did them, and lots more.

### 1.05 — 2026-09-05

New App Store Screenshots!
share cards now deeplink to the app!

### 1.04 — 2026-08-06

Import your training history from other apps like Hevy, Strong, or any CSV —
your workouts, sets and PRs come with you.

### 1.03 — 2026-08-05

- Added Pilates - 34 mat exercises you can build into your own program.
- Your streak now understands rest days: hit your weekly goal and a day
off won't reset it.
 - Show Up Score no longer drops just because it's early in the day,
and Recovery now reads your rest days and training load rather than
just your last session.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*