# ShowerBuddy App — Cold exposure log and streak

> Cold exposure log and streak (iPhone/iPad app by Arla Services.)

- Source: https://appshunter.io/ios/app/showerbuddy-app/id6760682911 (this page in markdown: same URL + `.md`)
- Developer: [Arla Services](https://appshunter.io/developer/1793706092)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 42 MB
- Languages: American English
- Released: 2026-09-18
- Data updated: 2026-09-29
- User reviews in markdown: https://appshunter.io/ios/app/showerbuddy-app/id6760682911/reviews.md

## What is ShowerBuddy App?

ShowerBuddy is a log for cold-shower and contrast-therapy sessions. Time your dips and track how they affect you.

SEPARATE PAID SUBSCRIPTION REQUIRED
ShowerBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Apple in-app purchase, and the price is shown before purchase.

Pro tracking (paid subscription required)
- Duration and water temperature
- Intensity (1–7)
- Breath control and technique
- Energy change before and after
- Mood impact and notes

Pro insights (paid subscription required)
- Consistency over weeks and months
- Intensity progression
- Energy and mood patterns

Pro reports (paid subscription required)
- Export to PDF, CSV, HTML, or plain text
- Share with an accountability partner
- Copy to clipboard for journal apps

Terms of Use: https://getbuddyapps.com/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ShowerBuddy Pro Monthly | $2.99 | per month |
| ShowerBuddy Pro Annual | $29.99 | per year |



## Version history (last 2 releases)

### 1.0.18 — 2026-09-19

General bug fixes

### 1.0 — 2026-09-18

No release notes.

## Apps similar to ShowerBuddy App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sheep Drift: Sleep & Unwind](https://appshunter.io/ios/app/sheep-drift-sleep-and-unwind/id6811437794) | — | Free | Health & Fitness |
| [AI Skin Scanner - Mole Checker](https://appshunter.io/ios/app/ai-skin-scanner-mole-checker/id6807796270) | — | Free | Health & Fitness |
| [Habit Flame: Streak Tracker](https://appshunter.io/ios/app/habit-flame-streak-tracker/id6756961710) | 5.0 (1) | Free | Health & Fitness |
| [FÉR potravina](https://appshunter.io/ios/app/fer-potravina/id702939583) | 5.0 (2) | Free | Health & Fitness |

## More apps by Arla Services

- [MySimpleBible - KJV](https://appshunter.io/ios/app/mysimplebible-kjv/id6741313324)
- [WDPA DOJ Public News](https://appshunter.io/ios/app/wdpa-doj-public-news/id6741622163)
- [VibbyMe](https://appshunter.io/ios/app/vibbyme/id6741622693)
- [BodyCamApp](https://appshunter.io/ios/app/bodycamapp/id6742163922)
- [KeepWaves](https://appshunter.io/ios/app/keepwaves/id6742164032)
- [Text911App](https://appshunter.io/ios/app/text911app/id6742164035)

All apps by Arla Services: https://appshunter.io/developer/1793706092

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*