# SHRED Guided Strength Training — Custom Home and Gym Workouts > Personalized strength training plans with progress tracking and community features. (iPhone/iPad app by Shred Labs, LLC.) - Source: https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095 (this page in markdown: same URL + `.md`) - Developer: [Shred Labs, LLC](https://appshunter.io/developer/1439828094) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 40,383 App Store ratings · 542 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 175 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Brazilian Portuguese, Latin American Spanish - Released: 2018-11-27 - Data updated: 2026-11-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095/reviews.md ## What is SHRED Guided Strength Training? SHRED takes the guess work out of your strength training. Build personalized workouts around your goals, schedule, and the equipment you have, all while tracking every rep so you can see your progress. Whether your goal is to lose weight, get stronger, or stay consistent at the gym, let SHRED guide you along the way. Try it free for 7 days. YOUR PLAN, BUILT AROUND YOU SHRED builds you a custom workout plan to fit your goals, schedule, experience, and equipment, so you always know you're training the right way for you. Beginner or advanced, men's or women's programs, SHRED guides you along the way. TRAIN WITH THE EQUIPTMENT YOU HAVE AVAILABLE Dumbbells, a rack, bands, kettlebells, or nothing at all? Tell SHRED what you have and your workout is rebuilt instantly. Update your gear anytime and your workouts reconfigure to match, so you can train right where you are. WORKOUTS THAT FIT YOUR SCHEDULE Pick workouts of different lengths to fit your day, from quick sessions to full-length training. Build a plan around your schedule and stay consistent even when your calendar is packed. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training programs for hypertrophy, powerlifting, strength, bodyweight, or sculpting. Whether you're chasing size, strength, or definition, SHRED combines proven structure with progress tracking to keep you improving week after week. TRAIN. TRACK. TRANSFORM. Track your volume, consistency, and personal bests across programs. Visual charts show what's working, where you're improving, and how consistency turns into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers, or train quietly on your own. Celebrate streaks, share progress, and connect with people chasing their own goals. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress from your wrist. Connects with Apple Health so your activity, calories, and recovery metrics stay in sync. Featured by Apple, Rolling Stone, Men's Health, Women's Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and more. ALSO INCLUDED Video Demos & Voice Guidance: Follow exercise demos and voice guidance for every exercise, set, and rep. Customizable Workout Experience: Adjust voice guidance, sounds, rest durations, warm-ups, and more. More Ways to Work Out: Explore studio classes, indoor cardio, workout generation, and custom workouts. AI Coach Chat: Get answers to your fitness and nutrition questions, explore exercise tips, and get guidance from your AI Coach anytime. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms ## Key features - Personalized workout plans - Equipment-adaptive workouts - Progress tracking and charts - Video demos and voice guidance - AI Coach Chat - Community features - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SHRED UNLIMITED | $99.99 | per year | | Monthly Subscription | $12.99 | per month | | Free Trial Monthly | $12.99 | per month | | Free Trial Yearly | $99.99 | per year | | SHRED UNLIMITED | $99.99 | per year | | SHRED UNLIMITED | $12.99 | per month | | SHRED UNLIMITED (WEEKLY) | $9.99 | per 7 days | | SHRED UNLIMITED (MONTHLY) | $19.99 | per month | | Shred Unlimited | $119.99 | per year | | Shred Unlimited | $19.99 | per month | ## Chart rankings - #126 in Top Grossing · Health & Fitness (US App Store) ## What do users think of SHRED Guided Strength Training? Reviews of SHRED Guided Strength Training are mostly positive: the Health & Fitness app is rated 4.8/5 from 40K App Store ratings. What users like most: fully customizable workouts, variety of workout styles. Top complaints: occasional app crashes, issues with Apple Watch integration. Summarized from real user reviews. **Pros** - 🚀 Fully customizable workouts - 👍 Variety of workout styles - 👍 Detailed exercise videos and instructions - 👍 Motivating social features - 🚀 Efficient workout flow - 👍 Comprehensive tracking of progress - 🚀 Challenging and effective workouts - 👍 Convenient for home or gym use - 👍 Helps build good workout habits **Cons** - 🐛 Occasional app crashes - 🐛 Issues with Apple Watch integration - 💡 Lack of warm-up and cool-down options - 💡 Difficulty changing reps and sets - 💡 Workouts not always tailored to equipment available - 🔋 High subscription cost **Commonly reported bugs** - Login issues causing loss of progress - Inconsistent tracking of workout data - Notifications causing app crashes **Most requested features** - Allow customization of reps and sets - Add warm-up and cool-down routines - Improve Apple Watch integration - Provide more personalized workout recommendations based on equipment - Offer more affordable subscription options ## Is SHRED Guided Strength Training safe? SHRED Guided Strength Training appears safe based on user ratings. The AppsHunter Safety Score for SHRED Guided Strength Training is 96 out of 100. This assessment is based on 40,383 user ratings, with an App Store average of 4.8 out of 5. Of 40,383 App Store ratings, 96.3% point to a safe experience, 2.0% suggest some concerns, and 1.7% point to a risky experience. ## Is SHRED Guided Strength Training legit? SHRED Guided Strength Training appears to be a legitimate app. The AppsHunter Legitimacy Score for SHRED Guided Strength Training is 93 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 542) All indexed reviews: https://appshunter.io/ios/app/shred-guided-strength-training/id1439828095/reviews.md ### 5/5 — Great app *2026-10-19, version 5.5.5* The app is awesome love it. But where the 12.99 subriptions in app purchaces it no where only 19.99 a month. Other than that I love using this app ### 2/5 — Great App! No Customer Service. *2026-10-01, version 5.5.4* Great app and super motivating! I would give it a 5 out of 5 review if it was not for the customer service. Six attempts to reach Shred over 2 weeks about a glitch in the software. I did all usually fixes - log out/in, hard stop, power off/on, removed app, etc. Only responses are automated responses saying they will respond in 24-48 hours. Zero customer support!!! ### 5/5 — Best fitness app *2026-09-30, version 5.5.4* I’ve tried several other fitness apps, shred is proven to me. I lost about 15lbs in a year and gained clear muscle tone and stamina. The app works perfectly with my home gym and the videos help to make sure you’re doing the workout properly. I use it, my kids use it and I’ve turned some friends on to it as well. Get this app and you’ll see results! ### 2/5 — Terrible CS *2026-09-30, version 5.5.4* I’ve reached out via email and their support over 8 times with an app timeout/break issue. Never a single reply. So 2 stars. ### 4/5 — Needs Another Update *2026-09-25, version 5.5.4* App is great overall. New exercises and routines that pushed me in new directions, and most importantly, left me sore and seeing results. The bad: app needs updating. It doesn't always sync between apple watch and app so when you cycle through an exercise on the watch, it sometimes skips entire exercises and sets. You have to hit back and it assumes you want to repeat an exercise. Also, wish there was a program to hit legs and arms twice a week. It seems to cycle through body parts so even if you ask for a 5 day weekly workout, next sessions is a new region like shoulders or back, so only really get to upper or lower in total once a week, maybe 1.5 since there are focused next sessions. But not ideal and wish there were more options ### 2/5 — Degraded Quality *2026-09-21, version 5.5.3* Have been using this app for about 5 months and have enjoyed it, but the quality has gone down and they’re not improving features quickly enough. The AI coach voice that gives instructions has gotten weird in the last few weeks, sounding robotic and sometimes British (not the coach I have selected). Also, we’ve been asking for muscle group heatmaps for months and they’re not delivering. I emails support about the voice issue and haven’t heard back. Can’t recommend this app anymore and considering changing. ### 3/5 — Somewhat questionable *2026-09-18, version 5.5.3* Started out really liking this app but I don’t like the limitations on modifying your workouts after you start a particular workout. Can’t add sets or new workouts, and even alternates seem like they’re limited. They also don’t have basic exercises like adductor machines. Also finding it highly suspicious that they no longer show the 1st place person anymore so you have no idea how close you are to being first. Seems like you should also be able to interact with other users more than just a cheer. I also find myself having to modify workouts more often than not because it’ll have me doing every single variation of a particular move (I.e bent over row underhand, then overhand. Then dumbbell then machine. Like wtf) ### 1/5 — Take on *2026-09-07, version 5.5.3* Absolute con, I cancelled my subscription months ago and they have taken £90 from my account. No way of logging in to dispute. AVOID ### 3/5 — Missing feature in recent updates *2026-09-05, version 5.5.3* Why does it no longer show the user in first place (gold) and load during workouts anymore? Seems like an odd way to represent the challenge… ### 3/5 — Repetitive, Redundant Programming *2026-09-01, version 5.5.2* I subscribed to SHRED because I wanted structured, balanced programming without having to design and correct every workout myself. Unfortunately, the app regularly stacks minor variations of essentially the same exercise within one session. My latest leg workout prescribed four rounds of barbell sumo squats, followed by three rounds of sumo deadlifts, and then three rounds of dumbbell sumo squats. The previous workout included dumbbell curls, rope cable curls, and combination curls—all in the same session. I understand that the same muscle can benefit from complementary exercises, but these movements overlap so heavily that the programming feels padded rather than purposeful. The combination curl even repeats much of what the other two curl variations already accomplish. The interface and demonstrations are polished, but I should not have to audit and replace multiple exercises when personalized programming is the feature I’m paying for. Until the workout construction becomes more thoughtful, balanced, and consistent, I cannot recommend the paid subscription. ## Frequently asked questions about SHRED Guided Strength Training ### Does SHRED have ads? Yes, SHRED contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What is the subscription cost for SHRED? SHRED offers multiple subscription plans, including SHRED UNLIMITED for $12.99 per month and a weekly option for $9.99. A free 7-day trial is available for monthly subscriptions. ### Can I cancel my SHRED subscription? Yes, you can manage or cancel your subscription at any time in your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current billing period. ### What devices does SHRED support? SHRED is available on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple devices. ### How often is SHRED updated? The latest version of SHRED is 6.0.0, last updated on November 9, 2026. Updates typically occur to introduce new features and improve performance. ### What is the age rating for SHRED? SHRED has an age rating of 12+, making it suitable for teenagers and adults interested in strength training. ### What workout types does SHRED offer? SHRED offers programs for hypertrophy, powerlifting, strength, bodyweight, and sculpting, along with studio classes, indoor cardio, and custom workout generation. ### How does SHRED handle workout customization? SHRED allows users to build custom workout plans based on their goals, schedule, experience, and available equipment. Users can also adjust voice guidance, rest durations, and warm-ups. ## Version history (last 5 releases) ### 6.0.0 — 2026-11-09 What's New: • Updated Home Screen: Enjoy a refreshed design and improved navigation. • Onboarding Improvements: A smoother experience for new users. Fixes & Improvements: • Smoother Workouts: Improved performance, navigation, and stability. • CoachAI Improvements: More reliable coaching audio and rest announcements. • Apple Watch Improvements: Better workout syncing and reliability. • Bug Fixes: Improved video playback, notifications, and overall app performance. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.6 — 2026-10-23 What's New: • Quick Stretch: Enjoy a new guided stretching experience with personalized exercises and the ability to swap stretches. • Achievements: Tap any achievement on your Profile to view its details. Fixes & Improvements: • Smoother Workouts: Improved workout timers, rest periods, pause screens, and workout navigation. • Apple Watch Improvements: Better workout syncing, progress tracking, and overall reliability. • Profile Improvements: Improved program information, social features, and profile interactions. • Bug Fixes: Improved workout summaries, exercise videos, Apple Health syncing, and overall app stability. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.5 — 2026-10-08 What’s New: • Build Your Own Improvements: Improved access to Build Your Own and a smoother experience when adding or swapping exercises. • Exercise Data: Exercise details are now available directly from your Profile. Fixes & Improvements: • Smoother Workouts: Improved exercise swaps, warm-ups, workout navigation, and workout summaries. • Profile Improvements: Improved follower actions, workout statistics, and profile reliability. • Apple Watch Improvements: Improved timer performance and overall reliability. • Bug Fixes: Additional fixes and performance improvements for a more stable experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.4 — 2026-09-22 What’s New: • Build Your Own Improvements: Easier access to Build Your Own, improved exercise filtering, and a smoother experience when adding or swapping exercises. • Saved Alternates: You can now add and manage saved alternate exercises from Training Settings. Fixes & Improvements: • Smoother Workouts: Improved workout navigation, exercise videos, workout history, and overall stability. • Better Coach Audio: Improved workout announcements and timing for a more seamless training experience. • Apple Watch Improvements: Improved performance and reliability on Apple Watch. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.3 — 2026-09-03 What’s New: • Equipment Profiles: New equipment profiles now start with all equipment enabled, with updated menu labels for easier setup. Fixes & Improvements: • Smoother Workouts: Improved circuit editing, exercise alternates, rep labels, and workout stability. • Better Apple Watch Sync: Improved workout syncing, weight prefilling, rep tracking, and exercise navigation on Apple Watch. • Quick Workout Improvements: Quick HIIT and Cardio workouts now appear in the Dynamic Island after minimizing the app. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*