# SHRED: Gym & Home Workouts — AI Personal Trainer & Tracker > AI-powered adaptive fitness trainer for personalized home and gym workouts. (iPhone/iPad app by Shred Labs, LLC.) - Source: https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095 (this page in markdown: same URL + `.md`) - Developer: [Shred Labs, LLC](https://appshunter.io/developer/1439828094) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 40,380 App Store ratings · 530 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 233 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Brazilian Portuguese, Latin American Spanish - Released: 2018-11-27 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095/reviews.md ## What is SHRED? No more guessing what to do next. SHRED’s AI-powered coaching gives you the structure, motivation, and personalization you need to reach your goals—lose weight, get stronger, or stay consistent. Every plan adapts to your progress and equipment, so you always know you’re training the right way for you. Your goals. Your coach. Your results. Featured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others. PERSONALIZED TRAINING THAT EVOLVES WITH YOU From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week. YOUR EQUIPMENT, OPTIMIZED Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment. TALK TO YOUR COACH Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep. TRAIN. TRACK. TRANSFORM. Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync. MORE YOU’LL LOVE Studio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches. Deep Stats: See your progress, milestones, and consistency metrics in real time. Support That Cares: Real human guidance when you need it. SHRED PREMIUM • Tens of thousands of workouts and elite programs • Expert design and adaptive AI insights • Talk to your coach for feedback, adjustments, and motivation • Full Apple Watch experience • Social competition and community features Try it free for 7 days, or stay with the free version—no strings attached. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms ## Key features - AI-powered personalized training plans - Adaptive workouts based on progress - Equipment-agnostic training (gym or home) - Expertly designed training programs - Real-time audio coaching and feedback - Workout tracking and performance insights - Integration with Apple Watch and Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SHRED UNLIMITED | $99.99 | per year | | Monthly Subscription | $12.99 | per month | | Free Trial Monthly | $12.99 | per month | | Free Trial Yearly | $99.99 | per year | | SHRED UNLIMITED | $99.99 | per year | | SHRED UNLIMITED | $12.99 | per month | | SHRED UNLIMITED (WEEKLY) | $9.99 | per 7 days | | SHRED UNLIMITED (MONTHLY) | $19.99 | per month | | SHRED UNLIMITED | $119.99 | per year | | Shred Unlimited | $119.99 | per year | | Shred Unlimited | $19.99 | per month | ## Chart rankings - #143 in Top Grossing · Health & Fitness (US App Store) ## What do users think of SHRED? Overall sentiment: positive **Pros** - 🚀 Fully customizable workouts - 👍 Variety of workout styles - 👍 Detailed exercise videos and instructions - 👍 Motivating social features - 🚀 Efficient workout flow - 👍 Comprehensive tracking of progress - 🚀 Challenging and effective workouts - 👍 Convenient for home or gym use - 👍 Helps build good workout habits **Cons** - 🐛 Occasional app crashes - 🐛 Issues with Apple Watch integration - 💡 Lack of warm-up and cool-down options - 💡 Difficulty changing reps and sets - 💡 Workouts not always tailored to equipment available - 🔋 High subscription cost **Commonly reported bugs** - Login issues causing loss of progress - Inconsistent tracking of workout data - Notifications causing app crashes **Most requested features** - Allow customization of reps and sets - Add warm-up and cool-down routines - Improve Apple Watch integration - Provide more personalized workout recommendations based on equipment - Offer more affordable subscription options ## Recent user reviews (10 of 530) All indexed reviews: https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095/reviews.md ### 4/5 — Features suddenly removed *2026-08-19, version 5.5.1* I have had this app for years and have been using it diligently. All of a sudden today when I turned it on to do a workout suddenly many the features that used to be there or now behind a premium wall. That’s really irritating and annoying and I will not be renewing my subscription. ### 2/5 — Quality seems to have gone down *2026-08-18, version 5.5.1* I used to recommend this app wholeheartedly to friends, but now I’m on the verge of deleting it and canceling my subscription. The Ai “coach” is pretty useless and a lor of the time the video tutorials don’t match up with the selected workout (example: video shows a guys with dumbbells doing squats, typed instructions reference kettle bells.) I’m worried that all the maintenance of this app has been outsourced to Ai. Sad to see. ### 1/5 — Mediocre *2026-08-18, version 5.5.1* The exercises are extremely repetitive with single muscle groups being used for 2-4 exercises at a time. It’s a pain to fix every workout. Recently, the AI feature has been down. ### 5/5 — Better than anything else *2026-08-11, version 5.5.1* It's astonishing what this app can do. After feeling disappointed with my personal trainer, SHRED rebooted my motivation for workouts. It's an excellent tool for tracking progress and discovering incredible, intense workouts. If I could give it endless stars, I'd rate it from here to heaven. ### 1/5 — New update causes Apple watch to skip workout sets *2026-08-11, version 5.5.1* New update causing glitches ### 5/5 — Best workout app *2026-08-11, version 5.5.1* Having tried many different apps SHRED is by far the best, when it comes to ease of use and planning. For beginners especially this app is great in identifying the right workouts for your goals and a step by step guide to follow them. ### 1/5 — Too Expensive *2026-08-06, version 5.5.1* It is not worth ### 2/5 — 0 Innovation over two years. *2026-07-28, version 5.5.0* App is generally great, loved it for a while. But there are multiple glitches that have not been addressed over two years, and very little innovation or improvements over that time. Going to use a different workout app just to access upgraded interfaces, workouts, and variety. After two years, it’s the same old thing. ### 5/5 — Great customer service! *2026-07-24, version 5.5.0* I stopped using SHRED when I started marathon training and I forgot to cancel my subscription. I emailed their support and they promptly responded and granted me a refund. Great company - thanks for caring about your customers! ### 3/5 — Great Workouts Clunky App *2026-07-18, version 5.4.9* The workouts themselves are excellent. The videos of each exercise are really helpful. The app itself is pretty clunky and unintuitive. For my two cents: I want to be able to see my calendar of the next weeks workouts while I’m in the middle of one. But to do that you have to quit your current workout. I want to be able to start one exercise in a circuit and be able to switch mid circuit, not have to skip a few. I want to know what weights I’ll need for the current circuit at the beginning. Not have to find out at each exercise. I want clearer indications of when a pyramid set or I want clearer indications of when to go up weight/down weight in my circuit. I want to be able to see the timer while looking at the next exercise. In a circuit, I’m much more likely to do fewer reps or more reps than go up/down a weight, so I want it to default to changing reps, not weight. There should be + - buttons on the exercise itself, not another modal that opens. And I don’t want to always use the keypad. If I hit exhaustion on a muscle group, I want to be able to record that more easily. ## Frequently asked questions about SHRED ### What does SHRED do? SHRED is an AI-powered fitness app that creates personalized workout plans tailored to your goals, progress, and available equipment. It provides structured training, real-time audio coaching, and tracks your performance to help you achieve results like weight loss or increased strength. ### How does the AI personalize my workouts? The AI learns your training patterns, including how hard you push and recover. It then automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina, ensuring each workout is challenging and efficient for you. ### Can I use this app if I train at home with limited equipment? Yes, SHRED is designed to adapt to your available equipment, whether you have dumbbells, bands, kettlebells, or no equipment at all. You can update your gear, and the workouts will reconfigure to match your environment. ### Is SHRED a free app? The app is free to download and offers in-app purchases. This means you can access some features for free, but certain programs, advanced features, or premium content may require a purchase. ### What kind of fitness goals can SHRED help me with? SHRED can help you achieve a variety of goals, including losing weight, getting stronger, building muscle (hypertrophy), powerlifting, bodyweight training, or sculpting your physique. The adaptive nature of the plans ensures continuous progress towards your specific objectives. ## Version history (last 5 releases) ### 5.5.2 — 2026-08-25 What’s New: Build Your Own Workout: Create your own workouts from scratch, with the exercises, order, and equipment that work best for you. Improvements: Program Icons: Build, Vector, Essence, and Pure each have refreshed icons to make it easier to spot your program at a glance. Fixes: Smoother Workouts: Quick Workouts and Apple Watch summaries now show more accurate details. We’ve also improved reliability when updating your training split, downloading progress photos, and viewing workout history charts. Better Voice Tracking: Voice weight entry now handles decimal values more reliably, and workouts are less likely to skip ahead from an accidental double tap. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.1 — 2026-08-05 Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.5.0 — 2026-07-21 Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.4.9 — 2026-06-28 Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ### 5.4.8 — 2026-06-15 Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it! ## Apps similar to SHRED | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness | ## More apps by Shred Labs, LLC - [SHRED: Creator Studio](https://appshunter.io/ios/app/shred-creator-studio/id1514844952) All apps by Shred Labs, LLC: https://appshunter.io/developer/1439828094 ## Related topics [shred](https://appshunter.io/ios/topics/shred) · [personal trainer](https://appshunter.io/ios/topics/personal-trainer) · [free personal trainer gym](https://appshunter.io/ios/topics/free-personal-trainer-gym) · [tmaxfit us](https://appshunter.io/ios/topics/tmaxfit-us) · [burpees personal trainer](https://appshunter.io/ios/topics/burpees-personal-trainer) · [enrichfit gym](https://appshunter.io/ios/topics/enrichfit-gym) · [shredlab fitness](https://appshunter.io/ios/topics/shredlab-fitness) · [inhometrainer](https://appshunter.io/ios/topics/inhometrainer) · [body beast](https://appshunter.io/ios/topics/body-beast) · [vshred](https://appshunter.io/ios/topics/vshred) · [weight lifting workout planner](https://appshunter.io/ios/topics/weight-lifting-workout-planner) · [gym trainer online](https://appshunter.io/ios/topics/gym-trainer-online) · [e3 fitology](https://appshunter.io/ios/topics/e3-fitology) · [fittransformer](https://appshunter.io/ios/topics/fittransformer) · [firefighter fitness](https://appshunter.io/ios/topics/firefighter-fitness) · [fitbod](https://appshunter.io/ios/topics/fitbod) · [workout trainer ai](https://appshunter.io/ios/topics/workout-trainer-ai) · [dumbbell workout at home](https://appshunter.io/ios/topics/dumbbell-workout-at-home) · [gymworkout](https://appshunter.io/ios/topics/gymworkout) · [weight lifting](https://appshunter.io/ios/topics/weight-lifting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*