# S.H.R.E.D. — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Yusef Dibbles.) - Source: https://appshunter.io/ios/app/shred/id6455304200 (this page in markdown: same URL + `.md`) - Developer: [Yusef Dibbles](https://appshunter.io/developer/1699935512) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 120 MB - Languages: English, Portuguese, Spanish - Released: 2023-07-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shred/id6455304200/reviews.md ## What is S.H.R.E.D.? Kick-start your fitness journey with S.H.R.E.D.. Together with Yusef Dibbles, you'll have the best combination of nutrition & exercises available on a single app. With S.H.R.E.D., you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why S.H.R.E.D. have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 coach messaging and video calls - Daily check-ins and progress analytics - Wearable device integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/shred/id6455304200/reviews.md ### 5/5 — Great Fitness App!!! *2024-05-22* If you are in need of a fitness plan this is the app for you! ### 5/5 — Nice App! *2023-08-16* It is a great app! ## Frequently asked questions about S.H.R.E.D. ### Does S.H.R.E.D. have ads? No, S.H.R.E.D. is completely free and does not contain any advertisements. ### What devices is S.H.R.E.D. available on? S.H.R.E.D. is currently available for iPhone and iPod devices. ### How often is S.H.R.E.D. updated? The app was last updated on October 29, 2024, indicating regular updates to improve features and performance. ### What is the age rating for S.H.R.E.D.? S.H.R.E.D. has an age rating of 17+, suggesting mature content or themes. ### Can S.H.R.E.D. connect with Apple Health? Yes, S.H.R.E.D. integrates with Apple Health to display daily activity like distance, steps, and active energy, and can track energy burned and heart rate during workouts if an Apple Watch is used. ### What kind of workout plans does S.H.R.E.D. offer? S.H.R.E.D. offers fully personalized fitness plans tailored to specific goals such as weight gain, weight loss, muscle gain, or general fitness improvement. ### How does S.H.R.E.D. help with nutrition? S.H.R.E.D. provides access to meal plans assigned by your coach and allows you to log food intake to track calorie consumption and macronutrients. ### What is the user feedback on S.H.R.E.D.? S.H.R.E.D. has received an excellent rating of 5.0 stars from 3 user reviews, indicating high user satisfaction. ## Version history (last 5 releases) ### 3.3.1 — 2024-10-29 Bug fixes and performance improvements ### 3.2.1 — 2024-09-13 Bug fixes and performance improvements ### 3.2 — 2024-09-05 Bug fixes and performance improvements ### 3.0 — 2024-05-06 Bug fixes and performance improvements ### 2.7 — 2023-10-03 Bug fixes and performance improvements ## Apps similar to S.H.R.E.D. | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shred Lifestyle](https://appshunter.io/ios/app/shred-lifestyle/id6475981395) | — | Free | Health & Fitness | | [Sky Sins Training Club](https://appshunter.io/ios/app/sky-sins-training-club/id1611299087) | — | Free | Health & Fitness | | [GymApp Fitness](https://appshunter.io/ios/app/gymapp-fitness/id6464236852) | — | Free | Health & Fitness | | [Cardenas Complete Training](https://appshunter.io/ios/app/cardenas-complete-training/id6477970967) | — | Free | Health & Fitness | | [Athletic Shred](https://appshunter.io/ios/app/athletic-shred/id6473051942) | 5.0 (13) | Free | Health & Fitness | | [workout 101](https://appshunter.io/ios/app/workout-101/id6479199747) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*