# ShredByQK — Exercise and Nutrition App > Science-based fitness and nutrition app with custom workouts and recipes. (iPhone/iPad app by Qaiser Khan.) - Source: https://appshunter.io/ios/app/shredbyqk/id1633242541 (this page in markdown: same URL + `.md`) - Developer: [Qaiser Khan](https://appshunter.io/developer/1633242543) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 59 MB - Languages: English - Released: 2023-03-18 - Data updated: 2026-06-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shredbyqk/id1633242541/reviews.md ## What is ShredByQK? Your fitness guide to science based training and nutrition protocols. Get access to calorie-counted recipes. You’ll have access to Shred’s in-built workout library where you can build your own workouts and learn the most effective workout techniques. Shred has everything you need to improve your health. Why Shred? 1) You can workout anywhere, anytime and any given equipment. 2) Say goodbye to boring foods while dieting. Shred has calorie-counted recipes which keeps your diet sustainable and satisfy your cravings. 3) Create your own workouts tailored to your goal. Premium client benefits 1) There’s no guesswork to reach your goal. Everything is designed and altered according to your needs. 2) You get constant support from your coach through chat option. 3) You get access to a premium food database which will help you track your calories. 4) You get access to calorie-counted desi foods. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month (PKR 9900) durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Privacy policy and terms of use: https://shred.pk/privacy-policy https://shred.pk/terms-and-conditions ## Key features - Science-based training protocols - Calorie-counted recipes - In-built workout library - Custom workout creation - Personalized plans (Premium) - Coach support via chat (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $39.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/shredbyqk/id1633242541/reviews.md ### 5/5 — 10/10 app *2024-08-24, version 1.8.2* This app will make your fitness life better and easier ### 5/5 — Great Features *2023-07-24, version 1.8.1* This fitness app is a fantastic tool for achieving your health and wellness goals. The app's tracking and progress features are highly effective for monitoring and motivating your fitness journey. Overall, it's a top-notch app that helps users stay on track and committed to their fitness regimen. ### 5/5 — Excellent Platform *2023-07-21, version 1.8.1* This app has changed my fitness journey forever. I am glad I found it. Everyone should try this app out if you have been struggling with your fitness journey! ### 5/5 — 👍🏻 *2023-07-19, version 1.8.1* One stop shop for fitness enthusiasts! I enjoy having recipes, workouts, progress all in one app. The workout videos are very helpful to follow while at the gym to get forms correct. Great initiative by the developer. ### 5/5 — The best App *2023-07-19, version 1.8.1* I’ve being training with Shredbyqk from Canada for quite some time now. I must say that I haven’t trained with this intensity before. Qaiser personally invests his time and efforts to help you achieve your goals. I train via the app, but I feel I’m personally training with Qaiser. This man’s invested a lot to built this app. The best thing I like about the app is that it tracks each of my activity and my workout each and everyday. It has inbuilt meals,amount of water intake one needs to consume each day and so much more that I’m short of words. I have daily check ins with Qaiser and I feel I’ve taken the best decision to train with him. If you wanna look at your best,do invest in your health and train with Qaiser now. What ya waiting for? Cheers!! ## Frequently asked questions about ShredByQK ### What is ShredByQK? ShredByQK is a health and fitness application that offers science-based training and nutrition protocols. It includes a workout library, custom workout creation, and calorie-counted recipes to help users improve their health. ### What are the benefits of ShredByQK Premium? Premium users receive personalized plans, direct coach support via chat, and access to a premium food database for easier calorie tracking, including calorie-counted desi foods. ### Can I create my own workouts in ShredByQK? Yes, ShredByQK allows you to build your own workouts tailored to your specific goals and learn effective workout techniques from its library. ### Does ShredByQK have ads? Yes, ShredByQK contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### How much does ShredByQK Premium cost? ShredByQK offers an auto-renewing subscription for Premium. The price is PKR 9900 for a 1-month duration, and it can be managed through your iTunes Account Settings. ### What devices is ShredByQK available on? ShredByQK is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is ShredByQK updated? The latest version of ShredByQK is 1.12, and it was last updated on April 12, 2025. This indicates a relatively active development cycle. ### What is the age rating for ShredByQK? ShredByQK has an age rating of 12+, making it suitable for users aged 12 and above. ## Version history (last 5 releases) ### 1.20.1 — 2026-06-14 Performance optimisations and minor bug fixes ### 1.12 — 2025-04-12 New Features Food Analysis: Snap a photo of your meal and instantly see food items with their calorie counts Bug Fixes: Fixed issues with meal management functionality Eliminated processing list that was affecting app performance Various stability improvements throughout the app Download the update today to start identifying foods and tracking calories with just a photo! ### 1.8.2 — 2023-09-26 Minor Bug Fixes Faster app response ### 1.8.1 — 2023-07-06 Free Workout Schedule Added Minor bug fix on profile update page Calorie tracker Improvements Demo Mode updated ### 1.8 — 2023-05-30 New features updates with minor bug fixes -Apple Health Integration to sync Steps, age, height and weight data. - Free preset workouts option now available - Resend Verification email popup added - Minor Bug Fixes ## Apps similar to ShredByQK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Passport](https://appshunter.io/ios/app/gym-passport/id1534995333) | 2.7 (3) | Free | Health & Fitness | | [PAKFIT](https://appshunter.io/ios/app/pakfit/id1661066721) | — | Free | Health & Fitness | | [Brian47 Fitness Club](https://appshunter.io/ios/app/brian47-fitness-club/id6633443760) | — | Free | Health & Fitness | | [Fitizen: Your Fitness Profile](https://appshunter.io/ios/app/fitizen-your-fitness-profile/id6449091598) | 5.0 (22) | Free | Health & Fitness | | [Skymedics](https://appshunter.io/ios/app/skymedics/id6444360950) | — | Free | Health & Fitness | | [FitX - AI Personal Trainer](https://appshunter.io/ios/app/fitx-ai-personal-trainer/id6446418262) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*