# ShredFast — Join The Movement > Fitness program app with personalized workouts, meal plans, and progress tracking. (iPhone/iPad app by SHREDFAST PROGRAMME LTD.) - Source: https://appshunter.io/ios/app/shredfast/id1626495948 (this page in markdown: same URL + `.md`) - Developer: [SHREDFAST PROGRAMME LTD](https://appshunter.io/developer/1599484762) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 13.4 · 82 MB - Languages: English - Released: 2022-07-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shredfast/id1626495948/reviews.md ## What is ShredFast? Our mobile app is the ultimate way to take part in the ShredFast programme. Within the app, everything is designed around you and your goals. It allows you to constantly monitor and track your progress; it contains our own unique meal plans and cookbook whilst allowing you to easily track your macros. Through the app we will motivate and encourage you, our workouts are tailored to suit you and your goals. Our unique tracking and monitoring strategy is centred around ‘ShredStats’, these are the four fundamental measures of your fitness and progress. These are resting heartbeat, kettlebell weight, 10min burpee AMRAP and body weight. App Features: Once you have downloaded the ShredFast app, you will receive exclusive access to app-only features such as: - Brand-new daily online workout videos - Track your ShredStats and watch yourself improve - Upload progress pictures and personalise your goals - Using the Meal tracker, record your nutrition & macros with the ShredFast cookbook meals and recommended foods - Set your calorie goal - Your very own accountability tracker - Guidance and advice for beginners, intermediate and advanced. #JoinTheMovement ## Key features - Daily online workout videos - Track ShredStats (resting heartbeat, kettlebell weight, burpee AMRAP, body weight) - Progress picture uploads and goal personalization - Meal and macro tracker with cookbook - Calorie goal setting - Accountability tracker - Beginner to advanced guidance ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/shredfast/id1626495948/reviews.md ### 1/5 — Can’t login *2024-09-24* Nothing works and I can’t login ### 5/5 — Quality! *2024-09-18, version 1.9.47* Been following the workouts for a while now, after training for 20+ years and being a personal trainer myself, the workouts and energy from the Team are brilliant, and forces me to do the exercises I might naturally tend to leave out whilst planning myself! The app itself has features far superior to its price and what you’ll get elsewhere! ### 1/5 — NOT FOR BEGINNERS *2024-04-03, version 1.9.38* Tried it as complete beginner there’s 5/6 videos for beginners that don’t change then it’s into quick paced exercises not previously taught or shown, not much more to say if experienced then would be great but no transitions or daily beginner videos so how can you learn them? ### 5/5 — Brilliant *2023-02-03, version 1.9.5* Tried so many home workouts and this is the best! Can be done anywhere at anytime! And anyone can do it. A wide range of workouts for all abilities with daily classes everyone class different. Great focus on mental health as well as physical. Well done to the whole team! ## Frequently asked questions about ShredFast ### What are ShredFast's key fitness metrics? ShredFast tracks four fundamental measures of fitness and progress, known as 'ShredStats'. These include resting heartbeat, kettlebell weight, 10-minute burpee AMRAP (As Many Rounds As Possible), and body weight. ### Does ShredFast offer personalized workouts? Yes, ShredFast provides workouts that are tailored to suit individual users and their specific goals. The app also offers guidance for beginners, intermediate, and advanced fitness levels. ### Can I track my nutrition with ShredFast? Yes, the app features a meal tracker that allows you to record your nutrition and macros. It includes unique meal plans and a cookbook with recommended foods. ### What devices is ShredFast available on? ShredFast is available for iPhone and iPod devices. The app was last updated on August 19, 2024, with version 1.9.47. ### How often is ShredFast updated? The app was last updated on August 19, 2024, indicating regular maintenance and potential feature additions. The current version is 1.9.47. ### What is the age rating for ShredFast? ShredFast has an age rating of 17+. This suggests content or complexity that may not be suitable for younger audiences. ### Does ShredFast have ads? No, ShredFast does not contain advertisements. As a free application, it provides an ad-free experience for users. ### Can I set calorie goals in ShredFast? Yes, users can set their personal calorie goals within the ShredFast app. This feature aids in managing dietary intake alongside workout tracking. ## Version history (last 5 releases) ### 1.9.47 — 2024-08-19 Workouts updated ### 1.9.46 — 2024-08-13 Workouts Updated ### 1.9.45 — 2024-06-07 Workouts updated ### 1.9.44 — 2024-05-09 Workouts updated ### 1.9.43 — 2024-05-05 Updated Workouts ## Apps similar to ShredFast | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness for Women at Home\|Gym](https://appshunter.io/ios/app/fitness-for-women-at-homegym/id1518748975) | 4.8 (205) | Free | Health & Fitness | | [My Gym Workout](https://appshunter.io/ios/app/my-gym-workout/id1527771427) | 5.0 (4) | Free | Health & Fitness | | [Courtney Black Fitness](https://appshunter.io/ios/app/courtney-black-fitness/id1502888390) | 4.7 (35) | Free | Health & Fitness | | [ClubRight](https://appshunter.io/ios/app/clubright/id1455105642) | 1.0 (1) | Free | Health & Fitness | | [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,383) | Free | Health & Fitness | | [MARCHON TRAINING](https://appshunter.io/ios/app/marchon-training/id6443470301) | 4.9 (1,053) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*