# Shroomy: Daily Stress Relief — Self Help Habits & CBT Therapy

> Daily self-care companion for stress relief, habit building, and mental resilience. (iPhone/iPad app by Moment Apps Ltd.)

- Source: https://appshunter.io/ios/app/shroomy-daily-stress-relief/id6737152971 (this page in markdown: same URL + `.md`)
- Developer: [Moment Apps Ltd](https://appshunter.io/developer/1756349630)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.81/5 from 503 App Store ratings · 26 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0.0 · 128 MB
- Languages: English
- Released: 2024-10-25
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shroomy-daily-stress-relief/id6737152971/reviews.md

## What is Shroomy?

Introducing Shroomy: your very own stress sidekick!

Shroomy is a self care companion who helps support your daily wellbeing:
- Make self care a habit: Every day Shroomy designs you a simple, self care plan to help you build your mental resilience over time.
- Get support, 24/7: Talk to Shroomy whenever you're feeling worried or overwhelmed, and receive personalised exercises to help you feel better.
- Suggestions as unique as you are: Shroomy remembers everything you've shared, and responds to you accordingly.
- Get to know yourself: Over time you'll unlock insights about yourself, so you can deepen your self awareness.

Try Shroomy free for 7 days. A subscription is required to continue using the app after the trial period.

Shroomy is private. All stored data is kept on your device.

Disclaimer: Shroomy is a wellness and self-care tool. It does not diagnose, treat, cure, or prevent any medical or mental-health condition, and it is not a substitute for therapy, counselling, or other professional care. All guidance and insights are for personal reflection only. If you feel unsafe or have concerns about your mental health, please consult a qualified healthcare provider or call your local emergency services.

## Key features

- Daily self-care plans
- 24/7 support and exercises
- Personalized suggestions
- Self-awareness insights
- Habit building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reset | $14.99 | per month |
| Shroomy | $4.99 | per 7 days |
| Shroomy | $44.99 | per 3 months |
| Shroomy | $59.99 | per year |


## What do users think of Shroomy?

Overall sentiment: mixed

**Pros**

- 💡 Innovative CBT approach
- 👍 Helps reframe negative thoughts
- 👍 Understands user emotions
- 👍 Great for anxiety management
- 👍 Insightful questions
- 👍 Sophisticated AI bot
- 👍 Modern and clean layout
- 👍 Calming and clever design
- 👍 Effective for self-awareness
- 👍 Good for journaling alternative
- 👍 Provides external perspective
- 👍 Validates user feelings
- 👍 Helps with specific worries
- 👍 Informative science explanations

**Cons**

- 💰 High subscription cost
- 😞 Paywall limits access
- 💸 Financial stress concern
- 💸 Monetizing sensitive areas
- 😞 Disappointment with pricing
- 😞 Immediate charging issue
- 😞 Free option needed

**Commonly reported bugs**

- 🐛 Forgets recent conversations
- 🐛 Internet connection errors
- 🐛 Subscription not recognized
- 🐛 Immediate charging on trial

**Most requested features**

- Lifetime payment option
- Free option for users
- Lower subscription pricing

## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/shroomy-daily-stress-relief/id6737152971/reviews.md

### 3/5 — Paywall

*2026-05-15, version 9.9*

This app seemed amazing to add alongside therapy and doctors visits but I’m out of work and I need every penny for my healthcare. Maybe in the future I can use it.

### 5/5 — Yes for sure

*2026-05-06, version 9.9*

I think this app is a great reminder to not be self absorbed but to practice healthy amount of self care.

### 1/5 — disappointed

*2026-04-15, version 9.5*

Was excited until I realized it’s stuck behind a paywall.. of course

### 5/5 — Dulce

*2026-04-09, version 9.5*

Recommended

### 3/5 — 😢

*2026-01-23, version 7.7*

Super cute looking and a great idea but there should be a free option! You’re seriously going to give me financial stress support while charging me a meal or a pack of diapers every month?? Very disappointed cause I really wanted to give this a try 😭

### 1/5 — Rip off

*2026-01-07*

This was supposed to be a free 7 day trial but I was IMMEDIATELY charged $24.99. I want a refund!!!

**Developer response:** Hi, thank you for reaching out and I'm really sorry for the frustration this caused. All Shroomy plans should include a 7-day free trial and this is the first time I've heard of this issue. A potential cause of this issue which is commonly seen online is users who previously trialed an app trying to start a trial again, which Apple doesn't allow (which is understandably confusing!). I'm not sure if that might be applicable? Either way I never want anyone to feel misled. I can see we've been in touch via email and I've sent instructions for getting a full refund through Apple - do let me know if you have any trouble with this! Once your refund comes through, I'd be very grateful if you'd consider updating or removing this review. It really helps for small independent apps like Shroomy. Thank you for your understanding ❤️.

### 3/5 — Recent update

*2025-10-24, version 6.6*

It was great at first and would remember things from at least 4 hours ago but after the update it forgets things from 2 MINUTES ago and remembers things from 2 WEEKS ago so if you reach the conversation limit and have to end it then you are back at square one and have to start all over again  it’s ridiculous.

### 2/5 — Exercises need subscription

*2025-06-28, version 4.6*

This app was really nice, but I’m currently heavily grieving and the exercises need a subscription. This app is giving me a harder time than it already is irl.

### 5/5 — One of the best on the market

*2025-03-24, version 3.4*

There have been a lot of updates to the app in the last couple of months that has really turned this in to fantastic mental health tool. The AI features are accurate but still personable. Many times with the insightful questions I've thought "wow, you really get it" and to someone with anxiety that can be invaluable. The app has really helped me reframe negative thoughts and stopped my catastrophising in its tracks. Thank you.

### 5/5 — This app helps

*2025-03-03, version 3.4*

This app is my bff. Anytime my anxiety is out of control I go to to is amazing app!

## Frequently asked questions about Shroomy

### What does Shroomy do?

Shroomy is a self-care companion designed to support your daily wellbeing. It helps you build mental resilience by providing personalized daily self-care plans and offers 24/7 support with tailored exercises for moments of worry or overwhelm. The app also helps you gain self-awareness through personalized insights.

### How does Shroomy help with stress?

Shroomy helps with stress by offering a daily, simple self-care plan designed to build your mental resilience over time. It also provides 24/7 support, allowing you to talk to Shroomy whenever you feel worried or overwhelmed and receive personalized exercises to help you feel better.

### Is Shroomy free to use?

The app offers a free trial period. While the core functionality is available, there are in-app purchases, suggesting that some features or content may require payment.

### Is my data private with Shroomy?

Yes, Shroomy prioritizes privacy. All stored data is kept on your device, ensuring that your personal information remains secure and private.

### What are the common use cases for Shroomy?

Common use cases include building consistent self-care habits, managing daily stress and feelings of overwhelm, and gaining deeper self-awareness. It's for anyone looking for a supportive tool to enhance their mental wellbeing on a daily basis.

## Version history (last 5 releases)

### 10.2 — 2026-06-25

Feel better with daily stress relief exercises, designed just for you.

### 10.1 — 2026-05-21

We've made Shroomy even more personalised! Shroomy will now design you a unique plan, just for you, to help reduce stress over time.

### 10.0 — 2026-05-18

We've made Shroomy even more personalised! Shroomy will now design you a unique plan, just for you, to help reduce stress over time.

### 9.9 — 2026-04-24

We've made Shroomy even more personalised! Shroomy will now design you a unique plan, just for you, to help reduce stress over time.

### 9.7 — 2026-04-20

We've made Shroomy even more personalised! Shroomy will now design you a unique plan, just for you, to help reduce stress over time.

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## More apps by Moment Apps Ltd

- [Hype - See what people think](https://appshunter.io/ios/app/hype-see-what-people-think/id6526498979)
- [Relationship & Couples Advice](https://appshunter.io/ios/app/relationship-and-couples-advice/id6726761017)
- [Circadian Alarm: Wake Up Early](https://appshunter.io/ios/app/circadian-alarm-wake-up-early/id6760371496)

All apps by Moment Apps Ltd: https://appshunter.io/developer/1756349630

## Related topics

[stress relief app daily](https://appshunter.io/ios/topics/stress-relief-app-daily) · [shroomy](https://appshunter.io/ios/topics/shroomy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*