# Shrug - Simple Workout Log — Easily Track Your Workouts > Simple, free workout log for progressive overload tracking. (iPhone/iPad app by Super Symmetry LLC.) - Source: https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845 (this page in markdown: same URL + `.md`) - Developer: [Super Symmetry LLC](https://appshunter.io/developer/1672148207) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 9 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 17 MB - Languages: American English - Released: 2023-03-05 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews.md ## What is Shrug? Shrug helps you see better results from your time spent in the gym by making it easy to track your lifts so that you're performing progressive overload - the gradual increases in weight, reps, or other measures of intensity that force your body to adapt. Shrug is simple, free, and doesn't hide any of its features behind a subscription. ## Key features - Track gym lifts - Progressive overload tracking - Simple interface - All features free - No subscription required ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews.md ### 5/5 — Perfect *2026-08-23* All data local, no account needed, does exactly what I need. ### 4/5 — Poorly coded *2024-07-23* It’s a great app. Simple and keeps track of what ya need without all the bells and whistles. But it hangs often. Sometimes after entering what the workout is, ya need to kill the app and start it again because it just freezes. Sometimes very slow to show the text or numbers you enter. If you edit a number you previously had in, you need to select the whole thing, and enter completely new numbers, because trying to add to it won’t work. BUT sometimes it works fine and quick. It’s on and off. Overall good app. Just wish it weren’t so buggy. ### 3/5 — Where’s the timer? *2023-12-16* App desperately needs a timer. It’s pretty good otherwise. Another potential improvement would be allowing to add another set at same weight and reps as previous without having to type out the weight and reps again. ### 4/5 — So close to perfect *2023-08-05* This app truly nails the simplicity for tracking my gym performance. There are only a few things stopping me from fully committing to it: Exercises and Progress tabs coming soon. These two features - I assume - will allow me to view my workout history on each individual exercise. Tracking my workouts through this app is a breeze, but it’s not very helpful if I can’t view my history of performance for each exercise. If this comes, automatic 5 star. No presets or programming. It would be a good time saver to be able to load up my same group of 5 workouts that I do every Tuesday for example. From there, I can just edit the weight and reps for that exact gym session. Right now, this app is just really good for writing down my performance in the gym, and going back and seeing exactly what I wrote down exercise by exercise - one by one. It’s well designed, but not much more than a compressed notepad as is. I’m just wondering when “coming soon” is! I have high hopes! ### 5/5 — I’ve been looking for something like this for a long time! *2023-06-13* This is the first genuinely easy, simple workout log I’ve seen for iOS: it has a clean layout, everything’s easy to find and adding exercises is simple. And it’s free! This is really good. ## Frequently asked questions about Shrug ### What is Shrug? Shrug is a simple and free workout logging application designed to help users track their gym lifts and achieve progressive overload for better results. ### Is Shrug free to use? Yes, Shrug is completely free to use. All of its features are available without any hidden costs or subscription requirements. ### Does Shrug have ads? No, Shrug does not contain advertisements, providing an uninterrupted user experience. ### What devices does Shrug support? Shrug is available for iPhone, iPad, and iPod devices. ### What is progressive overload? Progressive overload is a principle in strength training that involves gradually increasing the intensity of your workouts, such as by lifting more weight or doing more reps, to stimulate muscle adaptation and growth. ### How often is Shrug updated? The latest version of Shrug is 0.0.11, and it was last updated on December 11, 2025. Updates are released periodically to improve functionality and address any issues. ### What is the age rating for Shrug? Shrug has an age rating of 4+, making it suitable for a wide range of users. ### How does Shrug help with workout results? By making it easy to track your lifts, Shrug helps you implement progressive overload, which is crucial for forcing your body to adapt and achieve better results from your gym sessions. ## Version history (last 5 releases) ### 0.0.13 — 2026-08-18 Bug fixes, add button to duplicate a set. ### 0.0.12 — 2026-05-20 Display weightlifter emoji for heaviest set. ### 0.0.11 — 2025-12-11 Mark exercises as unilateral for accurate volume calculations. Delete exercises. ### 0.0.10 — 2025-12-01 Bug fixes and minor UI improvements. ### 0.0.9 — 2025-11-23 Exercises screen bug fixes ## Apps similar to Shrug | App | Rating | Price | Category | | --- | --- | --- | --- | | [Overload: Workout Tracker](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306) | 4.8 (10) | Free | Health & Fitness | | [MaxFitHealth](https://appshunter.io/ios/app/maxfithealth/id6475798577) | — | Free | Health & Fitness | | [Weight Gym!](https://appshunter.io/ios/app/weight-gym/id1616243681) | — | Free | Health & Fitness | | [BFit Training](https://appshunter.io/ios/app/bfit-training/id1468310506) | 4.9 (484) | Free | Health & Fitness | | [Hardworx](https://appshunter.io/ios/app/hardworx/id6460823225) | — | Free | Health & Fitness | | [Simply Workout Tracking](https://appshunter.io/ios/app/simply-workout-tracking/id6744586357) | 5.0 (1) | $0.99 | Health & Fitness | ## Related topics [simple workout log](https://appshunter.io/ios/topics/simple-workout-log) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*