# Shugyo by Cascadia Software — Own Your Workouts

> Own Your Workouts (iPhone/iPad app by Cascadia Software.)

- Source: https://appshunter.io/ios/app/shugyo-by-cascadia-software/id6769858957 (this page in markdown: same URL + `.md`)
- Developer: [Cascadia Software](https://appshunter.io/developer/1883834746)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 26.1 · 15 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/shugyo-by-cascadia-software/id6769858957/reviews.md

## What is Shugyo by Cascadia Software?

Shugyo is a focused fitness companion for people who want practical tracking without turning their routine into a second job.

Build and run workouts, review past sessions, track nutrition and hydration, monitor sleep and recovery habits, and keep medication or supplement routines visible in one calm place. Shugyo is designed around manual control, useful reminders, and privacy-conscious defaults.

Features include:

- Guided workout tracking for strength, cardio, bodyweight, stretch, and HIIT sessions
- Saved workout plans with sets, reps, machine details, rest timers, and stretch timers
- Past workout history, personal records, weekly macro views, hydration, sleep, and bodyweight trends
- Nutrition logging for protein, carbs, fat, water, caffeine, meals, and Apple Health-supported data
- Medication and supplement tracking with dose reminders and missed-dose visibility
- GLP-1 medication tracking with optional injection form and site rotation reminders
- Apple Health syncing for supported sleep, nutrition, water, caffeine, and bodyweight data
- Settings for goals, macro targets, recovery days, sick mode, notifications, units, and privacy

Shugyo keeps the focus on your routine. Cascadia Software does not store your personal fitness data on its own servers, and Apple Health access is only used with your permission.

Cascadia Software is not a medical provider and does not provide medical advice. Medication, supplement, macro, and wellness tracking features are informational tools only. Always consult a qualified medical professional for medical questions, medication decisions, or changes to your health routine.


## Version history (last 1 release)

### 1.0 — 2026-08-18

No release notes.

## More apps by Cascadia Software

- [Vently by Cascadia Software](https://appshunter.io/ios/app/vently-by-cascadia-software/id6760318703)

All apps by Cascadia Software: https://appshunter.io/developer/1883834746

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*