# Sidekick: ADHD Focus Companion

> Sidekick: ADHD Focus Companion (iPhone/iPad app by Alpine Freight LLC.)

- Source: https://appshunter.io/ios/app/sidekick-adhd-focus-companion/id6758194925 (this page in markdown: same URL + `.md`)
- Developer: [Alpine Freight LLC](https://appshunter.io/developer/1841703043)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: English
- Released: 2026-03-21
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/sidekick-adhd-focus-companion/id6758194925/reviews.md

## What is Sidekick?

SideKick — ADHD Focus & Insights

Your brain works differently. Your tools should too.

SideKick doesn't shame you into productivity. It builds a system around how your ADHD brain actually works — with smart blocking, real insights, and friction that helps instead of willpower that fails.

BLOCK DISTRACTIONS AUTOMATICALLY
When you reach for Instagram mid-focus, SideKick blocks it. No willpower needed. Set up schedules that run automatically — morning deep work, afternoon focus, evening wind-down. Each with its own blocked apps and goals.

BRAIN DUMP
Your brain has 47 tabs open. Dump every thought in seconds — type or speak. Goes straight to your inbox to sort later. Stop losing ideas mid-task.

TASKS BUILT FOR ADHD
One task at a time. NOW and NEXT — that's it. No overwhelming lists. SideKick suggests what to tackle based on your energy level. Break tasks down, tick them off from the widget without opening the app.

FOCUS SCORE
Every distraction you resist earns points. Watch your score climb from Bronze to Diamond — not to guilt you, but to prove how capable you actually are.

ENERGY-AWARE INSIGHTS
Log your energy three times a day. SideKick learns your patterns — your best focus window, which days you thrive, how last night's sleep affects today's output. Real data, not guesswork.

SLEEP → FOCUS CORRELATION
See exactly how your sleep affects your focus. Your 30-day pattern, visualized. Know why today feels hard before it derails you.

WEEKLY ENERGY PATTERN
A heatmap of your energy across every day and time slot. Plan hard tasks on green days. Rest on orange ones.

ALSO INCLUDES
- Home screen widgets
- Peak focus hours detection
- Day pattern analysis (best/hardest day of the week)
- Smart schedules with automatic blocking
- Quick Focus sessions
- Breathing pause friction
- Streak tracking and achievements

Built with love for brains that wander.

Terms of Use: https://focus-forge.github.io/thub.io/terms-of-service.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SideKick Pro | $6.99 | per month |
| SideKick Pro yearly | $59.99 | per year |



## Version history (last 4 releases)

### 1.2.1 — 2026-07-22

Get a Sidekick (Duo) — the headline feature
- Pair up with a friend using an 8-character code (public-DB CloudKit pairing, no cost to either person's iCloud storage)
- Share wins, catches, and focus activity with your duo partner
- "Body double" presence — show up together without pressure

Moments — new motivation system
- Replaces XP entirely, app-wide
- Full-screen, identity-framed celebration moments fire at achievement unlock
- Special "comeback" Moment when you return after being away

Quick Focus redesign
- Suggested task is now the front-and-center card — one-tap start, no digging through your task list
- Smarter fallback: if you dismiss the top suggestion, it surfaces the next-best one instead of giving up

Fixes & polish
- Fixed paywall bypass bug
- Fixed stale pricing display
- Fixed "walked away" scoring edge case
- Fixed streak-freeze gaps
- Fixed Duo invite flow issues
- Energy heatmap now refreshes properly after check-ins
- Removed free trial from paywall (upfront pricing only)

### 1.2 — 2026-07-02

This update rebuilds SideKick from the ground up.

What's new:
- Brain Dump — capture every thought instantly, sort it later
- Energy tracking — log your energy 3x/day, see your weekly pattern
- Sleep → Focus correlation — see how last night affects today
- Peak Focus Hours — discover your best focus window from real data
- Day Patterns — know your best and hardest days of the week
- Tasks rebuilt for ADHD — NOW, NEXT, and AI-suggested tasks based on your energy
- You tab — all your insights, wins, and progress in one place
- Smarter blocking — shields stay locked throughout your entire session, no more gaps

Removed:
- Breathing pause friction
- Nuclear Mode

The focus is now on understanding your brain, not fighting it. Real data, real patterns, real progress.

### 1.1 — 2026-03-24

- Improved Apple Health connection experience
- Performance improvements and bug fixes

### 1.0 — 2026-03-21

No release notes.

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## More apps by Alpine Freight LLC

- [ProQuote - Contractor Bids](https://appshunter.io/ios/app/proquote-contractor-bids/id6760048501)

All apps by Alpine Freight LLC: https://appshunter.io/developer/1841703043

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*