# Sidekick Relief & Recovery — Stop Guessing Start Recovering > Guided 10-day physical therapy programs for ankle and foot injury recovery. (iPhone/iPad app by DITU Inc..) - Source: https://appshunter.io/ios/app/sidekick-relief-and-recovery/id6759810159 (this page in markdown: same URL + `.md`) - Developer: [DITU Inc.](https://appshunter.io/developer/1493192436) - Category: Health & Fitness - Price: Free - Rating: 2.20/5 from 18 App Store ratings · 25 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 77 MB - Languages: American English - Released: 2026-03-31 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sidekick-relief-and-recovery/id6759810159/reviews.md ## What is Sidekick Relief & Recovery? Stop Guessing. Start Recovering. Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the guesswork out of recovery with science-backed, physical therapist-designed 10-day programs. WHAT YOU GET Targeted Recovery Programs • Plantar Fasciitis • Achilles Tendinopathy • Lateral Ankle Sprain • Medial Ankle Sprain • Peroneal Tendinopathy • Anterior Tibialis Tendinopathy • Posterior Tibialis Tendinopathy • Ankle Stiffness with Dorsiflexion Limitation • General Ankle Stiffness Professional Guidance at Every Step • Easy to follow video tutorials • Clear daily exercise plans • Exact equipment configuration shown Track Your Progress • Check off completed exercises • Log pain levels and how you're feeling • See visual progress through the 10-day program • Know exactly when you're ready to progress WHY SIDEKICK WORKS Designed by PTs, not guesswork. Each program is built on proven recovery timelines and targets the exact muscles you need to strengthen for your specific injury. IDEAL FOR Athletes returning to sport People recovering from sprains and strains Anyone looking to prevent re-injury Those who want guided, professional-grade recovery at home RECOVERY STARTS TODAY Download Sidekick and start your guided recovery program. Whether you're 3 days post-injury or preventing future problems, we've got you covered. Questions? Visit sidekicktool.com or contact info@sidekicktool.com IMPORTANT HEALTH DISCLAIMER Sidekick is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or rehabilitation program. The content in this app is developed by a licensed physical therapist and based on established rehabilitation principles. For full sources and methodology, see the Sources & Methodology section within the app. ## Key features - Targeted recovery programs for specific injuries - Physical therapist-designed exercises - Video tutorials for exercise guidance - Daily exercise plans - Progress tracking and logging - 10-day structured programs ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/sidekick-relief-and-recovery/id6759810159/reviews.md ### 1/5 — No customization *2026-08-05* No customization of the exercise you chose. Having more than one conditions means you need to do two + programs simultaneously with most of the exercises being redundant. On top of that, you can’t pick the exercise you want to do based on your situation ### 1/5 — Requires account *2026-07-29* Requires account creation AND order number and email associated purchase. Obscene privacy intrusion ### 1/5 — Major downgrade from web app *2026-07-11* Hate how restrictive the app is. I bought the axis board to prevent issues and improve stability and strength, not for treating an acute injury. The web app allowed me to move around through different exercises and see videos of the movements and progressions so I could target specific areas. The new app doesn’t have an option for general improvement and locks you into a specific injury path that isn’t at all helpful for my use case where I have a few different issues that I want to address. ### 5/5 — I am loving this app! *2026-07-10* The app has a lot of great features. Some things I really like. I can save bookmark individual exercises for later review and practice. The videos and accompanying text are good. Being able to restart any day of a program is a nice feature. Being able to run different programs is very useful as I have multiple ailments. The diagrams for peg placement are clear. Things I’d like to see or hear. Keep the written descriptions, but convert them to audio and add them to the videos. Allow a program to be deleted without completing it. Don’t use the term standing foot. It’s confusing. Some of us are slow and need explicit terms like the foot you are putting on the board. I have had no problems with the app crashing and I’ve found the support team to be very responsive. Frequent updates makes me believe they are interested in making things work. ### 2/5 — Diagrams are too small *2026-07-09* The board setup diagrams are less than one inch on my screen. Is this app meant only for iPad users or something? I have to put on reading glasses and hold the phone right under my nose to even see the setup clearly at all. It’s a real pain since the setup changes for each exercise. Did any of the developers even use this app before releasing it? ### 2/5 — Too restrictive *2026-07-07* It gets old having to rate my pain levels at rest, with movement, the exercises themself every time. I forgot to complete the day yesterday, and did it this morning when I wanted to do more. I had to rate a bunch of stuff, and now it says the next day is locked because I just finished yesterdays. Why restrict and require so much input. I just want to see the exercise routine. All of this extra stuff makes it annoying. It should be simple much simpler to see the exercises ### 5/5 — This app is way better than the low reviews would lead you to believe *2026-07-07* The app has a lot of great features. Some things I really like. I can save bookmark individual exercises for later review and practice. The videos and accompanying text are good. Being able to restart any day of a program is a nice feature. Being able to run different programs is very useful as I have multiple ailments. The diagrams for peg placement are clear. Things I’d like to see or hear. Keep the written descriptions, but convert them to audio and add them to the videos. Allow a program to be deleted without completing it. Don’t use the term standing foot. It’s confusing. Some of us are slow and need explicit terms like the foot you are putting on the board. I have had no problems with the app crashing and I’ve found the support team to be very responsive. Frequent updates makes me believe they are interested in making things work. ### 5/5 — Helpful workouts *2026-06-28, version 1.4.45* Since moving over to the app, I really appreciate the guided workouts. The most helpful feature is the option to work out your start point, and then use either options A, B or C depending on pain and ability. ### 1/5 — Keeps crashing and erasing my progress *2026-06-23* I really needed this to work. It’s too hard to keep track of the exercises. But the app keep crashing and erasing all my progress and the program I’m working on. ### 1/5 — Not very useful *2026-06-21, version 1.4.34* The app takes you on a sequence for various injuries BUT it locks EVERYTHING that is not in the sequence. It has a flawed assumption- that you receive it at the beginning of an injury. It needs a new section that shows you a suite of exercises applicable to strengthening or a specific injury. It would be so simple. The UX is just annoying because of this. ## Frequently asked questions about Sidekick Relief & Recovery ### What specific ankle and foot injuries does Sidekick cover? Sidekick offers targeted recovery programs for Plantar Fasciitis, Achilles Tendinopathy, Lateral Ankle Sprain, Medial Ankle Sprain, Peroneal Tendinopathy, Anterior Tibialis Tendinopathy, Posterior Tibialis Tendinopathy, Ankle Stiffness with Dorsiflexion Limitation, and General Ankle Stiffness. ### How does Sidekick ensure its recovery programs are effective? The programs are designed by licensed physical therapists and are built on proven recovery timelines, targeting specific muscles needed for your injury. The app also provides a disclaimer that it is not a substitute for professional medical advice. ### Can I track my progress with Sidekick? Yes, Sidekick allows you to check off completed exercises, log your pain levels and how you're feeling, and visually track your progress through the 10-day program. ### What devices is Sidekick available on? Sidekick is currently supported on iPhone and iPod devices. ### What is the age rating for Sidekick? Sidekick has an age rating of 17+, indicating mature content or themes. ### How often is Sidekick updated? The latest version of Sidekick is 1.4.50, and it was last updated on July 4, 2026. This suggests a relatively active development cycle. ### Does Sidekick have ads? No, Sidekick is ad-free, allowing for an uninterrupted recovery experience. ### What is the user sentiment for Sidekick based on ratings? Sidekick has an average rating of 2.4 stars from 14 ratings, which suggests that users have mixed to negative experiences with the app. ## Version history (last 5 releases) ### 1.5.12 — 2026-08-21 This update includes performance and stability improvements, bug fixes, and other enhancements to improve your overall experience. ### 1.5.11 — 2026-08-08 Bug fixes and improvements ### 1.4.66 — 2026-07-19 Bug fixes and improvements ### 1.4.64 — 2026-07-17 Bug fixes and improvements ### 1.4.50 — 2026-07-04 Bug fixes and improvements ## More apps by DITU Inc. - [Sidekick: Stretch & Recover](https://appshunter.io/ios/app/sidekick-stretch-and-recover/id1493192437) All apps by DITU Inc.: https://appshunter.io/developer/1493192436 ## Related topics [sidekick axis board](https://appshunter.io/ios/topics/sidekick-axis-board) · [sidekick](https://appshunter.io/ios/topics/sidekick) · [rehab ankle](https://appshunter.io/ios/topics/rehab-ankle) · [ankle flex](https://appshunter.io/ios/topics/ankle-flex) · [tendon life](https://appshunter.io/ios/topics/tendon-life) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*