# Sidekick: Stretch & Recover — Improve Flexibility & Mobility > Guided stretching and recovery routines for improved flexibility, mobility, and injury prevention. (iPhone/iPad app by DITU Inc..) - Source: https://appshunter.io/ios/app/sidekick-stretch-and-recover/id1493192437 (this page in markdown: same URL + `.md`) - Developer: [DITU Inc.](https://appshunter.io/developer/1493192436) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.88/5 from 8 App Store ratings · 21 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 162 MB - Languages: English - Released: 2021-05-05 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sidekick-stretch-and-recover/id1493192437/reviews.md ## What is Sidekick? Improve your flexibility and reduce muscle soreness so you can feel and be your best. As they say, consistency is the key to success, and our app stands out by getting you into a consistent routine with our habit-forming features. BUILD LASTING HABITS Having a stretch and recovery routine is only part of the battle. Actually doing it is what will drive long term results. That’s why our app has built in habit-forming features to set you up for success. IMPROVE MOBILITY Our guided classes will help you improve your flexibility and mobility. Your mobility dictates how well your body moves, and more mobility means you can squat better, kick higher and run faster. It puts your body in stronger positions allowing you to express your full athletic potential. PREVENT INJURIES AND REDUCE MUSCLE SORENESS Goodbye to sore muscles and having to “take a break” due to injuries. Use the Sidekick app to work your neck, back, lats, calves, arms, feet - basically any muscle! Got a sore back from all of that “remote work”? No problem! Get your body ready to workout so you don’t waste a single minute with sore or injured muscles. PERSONALIZED TO YOU Everybody is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time. DE-STRESS AND UNWIND Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep. Download today! ## Key features - Habit-forming features for consistency - Guided flexibility and mobility classes - Personalized recovery sessions - Injury prevention and muscle soreness reduction - De-stress and unwind sessions - Targets specific muscle groups ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sidekick Premium Access | $3.99 | per month | | Sidekick Premium Access | $3.99 | per month | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/sidekick-stretch-and-recover/id1493192437/reviews.md ### 1/5 — Doesn’t load *2026-03-18* I downloaded this a few days ago and it won’t load, just displays the landing screen. Useless. ### 1/5 — Loading screen freezes *2026-03-15* Just loads endlessly ### 1/5 — Legit doesn’t work *2026-03-13* The app immediately gets stuck. Have redownloaded and still nothing ### 1/5 — Won’t load on iOS 26.3 *2026-03-01* I set up a login and the app will no longer load. ### 1/5 — App doesn’t work *2026-02-22* It’s been 2 years since last update. Developers should take the app down from the store because it doesn’t load on iOS 26.3 after you setup login. ### 1/5 — Useless. *2023-10-21* Go on YouTube & search from there to learn how to use because this app is locked unless you’re a paid subscriber. • Some of the buttons overlap others. • No back button. • Lags when selecting a button. **Developer response:** Hello DMan8675309, we are sorry that you are experiencing these issues. If you email kaitlyn@sidekicktool.com, our team would like to dig into this deeper and better understand why this is happening. We hope to hear from you soon! ### 1/5 — Unreliable *2023-03-09* App goes down for extended periods of time where it just hangs at the loading screen. Since Sept this is the 2nd 2+ week outage of the app. Support says they’re working on it and also states annual plans cannot be partially reimbursed. I’ve canceled my subscription and will not use this app .. which since it’s down I can’t if I wanted to. ### 1/5 — BROKEN DO NOT SUPPORT THIS APP *2023-02-22* This used to be a quality mobility app but now the features are so broken that it seems like whoever runs this company has completely given up on the app. I’ve saved several mobility and scraping sessions to correspond with my workouts and I’m not able to play any of them back so that feature is absolutely worthless and that was one of the main sellers of this app for me. ### 5/5 — the welcome series is the only thing you need ​‍ *2022-09-08, version 2.0.67* if you are new to muscle recovery, their welcome seriesis is the only thing you need. You don't have to think about what configurations to choose in the guided recovery set up, simply just follow the program and you will feel the difference in your body. ​‍ ### 5/5 — Recovery tutorial is the key  ‍ *2022-08-08, version 2.0.40* Sidekick needs to create some more videos but I'm happy with what they have now ## Frequently asked questions about Sidekick ### What is Sidekick's subscription cost? Sidekick offers a premium subscription for $3.99 per month, which includes a 7-day free trial. This provides access to all features and content within the app. ### How often is Sidekick updated? The app was last updated on March 15, 2023, with version 2.0.300. This indicates regular maintenance and potential feature additions. ### What devices does Sidekick support? Sidekick is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Sidekick? Sidekick has an age rating of 12+, suggesting it is suitable for teenagers and older users. ### What do users like about Sidekick? While specific user sentiment is not detailed, the app focuses on habit formation, personalized sessions, and injury prevention, which are key benefits users seek in fitness apps. ### Does Sidekick offer offline access? The provided data does not specify whether Sidekick offers offline access to its guided sessions or features. ### Can Sidekick integrate with other health apps? Information regarding integration with other health platforms like Apple Health or Google Fit is not available in the provided data. ### What is the user rating for Sidekick? Sidekick currently has a rating of 2.9 stars based on 8 ratings, indicating a mixed reception from its user base. ## Version history (last 5 releases) ### 2.0.300 — 2023-03-15 We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time: - Bug Fixes. Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues. ### 2.0.297 — 2023-03-10 We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time: - Bug Fixes. Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues. ### 2.0.296 — 2023-03-07 We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time: - Bug Fixes. Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues. ### 2.0.294 — 2022-11-18 We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time: - Bug Fixes. Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues. ### 2.0.92 — 2022-10-19 We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time: - Bug Fixes. Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues. ## Apps similar to Sidekick | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,029) | Free | Health & Fitness | | [Decathlon Coach: Sport/Running](https://appshunter.io/ios/app/decathlon-coach-sportrunning/id495106186) | 4.5 (122) | Free | Health & Fitness | | [Joyrun - Focus on running](https://appshunter.io/ios/app/joyrun-focus-on-running/id881766160) | 4.8 (1,495) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (102,491) | Free | Health & Fitness | | [Runmeter Running & Walking GPS](https://appshunter.io/ios/app/runmeter-running-and-walking-gps/id326498704) | 4.7 (3,629) | Free | Health & Fitness | | [Polar Beat: Running & Fitness](https://appshunter.io/ios/app/polar-beat-running-and-fitness/id555252645) | 4.5 (39,386) | Free | Health & Fitness | ## More apps by DITU Inc. - [Sidekick Relief & Recovery](https://appshunter.io/ios/app/sidekick-relief-and-recovery/id6759810159) All apps by DITU Inc.: https://appshunter.io/developer/1493192436 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*