# Sift - Eat Healthy — Scan Menus, Eat Smarter > Menu scanner for personalized nutrition analysis and dietary goal achievement. (iPhone/iPad app by Shagun Srivastava.) - Source: https://appshunter.io/ios/app/sift-eat-healthy/id6759181767 (this page in markdown: same URL + `.md`) - Developer: [Shagun Srivastava](https://appshunter.io/developer/1876677711) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 6 MB - Languages: American English - Released: 2026-03-09 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sift-eat-healthy/id6759181767/reviews.md ## What is Sift? Make better restaurant ordering decisions with Sift — the menu scanning app that ranks dishes based on your dietary goals. SCAN ANY MENU Point your camera at any restaurant menu and Sift instantly extracts nutrition information, detects allergens, and ranks every dish based on your personal goals. Whether you're cutting, bulking, or just eating healthier, Sift helps you find the best options fast. HOW IT WORKS 1. Scan the menu with your camera 2. Sift analyzes calories, protein, carbs, and fat for every dish 3. Get personalized rankings based on your dietary goals 4. See practical order hacks to make any dish healthier 5. Save your favorites for next time PERSONALIZED FOR YOUR GOALS • Cut: Find lower-calorie, high-protein options • Maintain: Balanced nutrition recommendations • Gain: Higher-calorie, protein-rich meals • Custom goals: Set your own calorie and protein targets DIETARY RESTRICTIONS & PREFERENCES • Vegetarian, vegan, gluten-free, dairy-free, nut-free • Keto, paleo, low-carb diets • Meat preferences (chicken only, no red meat, no pork, no seafood) • Strict allergen mode for enhanced safety SMART ORDER HACKS Get actionable suggestions to make any dish work for your goals: • "Ask for sauce on the side" (-150 cal) • "Swap fries for steamed vegetables" (-280 cal) • "Add grilled chicken" (+30g protein) • "Request half portion of rice" (-120 cal) INSTANT NUTRITION ANALYSIS Sift estimates nutrition for every dish including: • Calories and macros (protein, carbs, fat) • Cooking methods (fried, grilled, baked) • Allergen flags (dairy, gluten, nuts, etc.) • Ingredient detection • Health scores tailored to your goals PRIVACY-FIRST DESIGN • All menu scanning happens on-device using Apple's Vision framework • Menu photos never leave your phone • No account required — start scanning immediately • Scan history stored locally on your device only • No personal information collected RESTAURANT SEARCH Can't find a physical menu? Search our database of popular chain restaurants to get instant ranked recommendations without scanning. TRACK YOUR HISTORY • Review past scans and decisions • Compare nutrition across different restaurants • Build a collection of your favorite healthy options IMPORTANT DISCLAIMERS Sift provides nutrition estimates based on OCR and heuristic models. Estimates may be incomplete or inaccurate. Always verify allergen information and nutrition details with restaurant staff before ordering, especially if you have food allergies or medical dietary restrictions. Sift is an informational tool, not medical advice. PERFECT FOR • Health-conscious diners exploring new restaurants • People tracking macros or calories • Anyone with dietary restrictions or allergies • Fitness enthusiasts on specific nutrition plans • Busy professionals making quick meal decisions WHY SIFT? Unlike nutrition apps that require you to manually search and log foods, Sift works instantly with any menu — from local cafes to chain restaurants to food trucks. No database lookup, no typing, no hassle. Just scan and see your best options ranked in seconds. FEATURES AT A GLANCE Camera-based menu scanning (OCR) Instant nutrition estimates Personalized dish rankings Allergen detection Order modification suggestions Dietary restriction filters Restaurant search database Scan history 100% on-device privacy No account required Works offline Start making smarter food choices today. Download Sift and scan your first menu in seconds. ## Key features - Scan any restaurant menu - Instant nutrition analysis - Allergen detection - Personalized goal rankings - Smart order hacks - Dietary restriction support - Save favorite meals ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sift-eat-healthy/id6759181767/reviews.md ### 5/5 — Goated food app *2026-03-10* Really helped me lock in with my diet ### 5/5 — Must have for smarter choices *2026-03-09* If you have a hard time making a healthy decision when this makes easier it for you! Just enjoy the moment! You can scan any menu with your camera! ### 5/5 — really useful! *2026-03-09* this app has been a godsend for helping me decide what to eat at restaurants ## Frequently asked questions about Sift ### What dietary goals can Sift help me with? Sift helps with goals like cutting (lower calorie, high protein), maintaining a balanced diet, or gaining (higher calorie, protein-rich meals). You can also set custom calorie and protein targets for personalized recommendations. ### Does Sift support specific diets and restrictions? Yes, Sift supports vegetarian, vegan, gluten-free, dairy-free, nut-free, keto, and paleo diets. It also accommodates meat preferences and has a strict allergen mode for enhanced safety. ### How accurate is the nutrition information provided by Sift? Sift provides nutrition estimates based on OCR and heuristic models. While it aims for accuracy, estimates may be incomplete or inaccurate. It's always recommended to verify allergen information and nutrition details with restaurant staff, especially if you have severe allergies or medical dietary restrictions. ### Does Sift require an account to use? No, Sift is designed with a privacy-first approach and does not require an account. All menu scanning happens on-device, and menu photos never leave your phone. Your scan history is stored locally only. ### Can I use Sift if I don't have a physical menu to scan? Yes, if you can't find a physical menu, you can search Sift's database of popular chain restaurants. This allows you to get instant ranked recommendations without needing to scan. ### What kind of order hacks does Sift offer? Sift provides actionable suggestions to make dishes healthier, such as asking for sauce on the side, swapping fries for steamed vegetables, adding grilled chicken, or requesting half portions of rice. These hacks are quantified with estimated calorie or protein changes. ### Is Sift available on Android devices? Currently, Sift is only supported on iPhone devices. The app utilizes Apple's Vision framework for on-device scanning. ### How often is Sift updated? The latest version of Sift is 1.1, which was last updated on March 11, 2026. While specific update frequency isn't detailed, this indicates recent development and support. ## Version history (last 3 releases) ### 1.2 — 2026-05-06 Sift 1.2 adds a polished scan-to-order flow: review scan quality before analysis, compare dishes side by side, see clearer source/confidence/allergen states, and use new order cards with copy/share. Also new: smarter recommendation cards, local feedback, improved menu memory, upgraded restaurant search, and stronger parser handling for noisy, multi-page, and multi-column menus. ### 1.1 — 2026-03-11 - Added granular meat preferences (no shellfish, no beef, poultry only, etc.) - Added menu text validation in parser - Added swipe-to-delete for scan history - Added protein classification tests ### 1.0 — 2026-03-09 No release notes. ## More apps by Shagun Srivastava - [Page Me: Personal Pager](https://appshunter.io/ios/app/page-me-personal-pager/id6770898397) All apps by Shagun Srivastava: https://appshunter.io/developer/1876677711 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*