# Sift: Food and Symptom Tracker > Log food and symptoms to uncover dietary connections to well-being. (iPhone/iPad app by CHRISTOPHER ADEN KOVACH.) - Source: https://appshunter.io/ios/app/sift-food-and-symptom-tracker/id6759736599 (this page in markdown: same URL + `.md`) - Developer: [CHRISTOPHER ADEN KOVACH](https://appshunter.io/developer/1880466277) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 10 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 48 MB - Languages: English - Released: 2026-05-08 - Data updated: 2026-06-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sift-food-and-symptom-tracker/id6759736599/reviews.md ## What is Sift? Sift helps people understand whether what they eat may be connected to how they feel through reliable daily logging, ingredient-aware meal capture, symptom check-ins, evidence-based insights, and guided investigation plans. Terms of Use: https://app.siftapp.info/terms.html ## Key features - Daily food and symptom logging - Ingredient-aware meal capture - Symptom check-ins - Evidence-based insights - Guided investigation plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sift Premium Weekly | $1.99 | per 7 days | | Sift Premium Monthly | $3.99 | per month | | Sift Premium Annual | $34.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/sift-food-and-symptom-tracker/id6759736599/reviews.md ### 4/5 — Stefan *2026-05-22* It is good. Looks good and will recommend it to others. Also I had no idea how many calories I was eating till I saw them. ### 5/5 — Helpful *2026-05-22* Cool UI and helpful resources I can use while picking and ordering food. ### 5/5 — Much Needed *2026-05-22* Been looking for an app like this ### 5/5 — Love this app *2026-05-18* Totally reccomend this app, so easy to use! - pay for the upgrade! ### 5/5 — Awesome app *2026-05-18* I love this app it shows me everything i need to do and it is so organized and clean! ### 4/5 — Not bad! *2026-05-18* Honestly I don’t write reviews much but as I am recently diagnosed with celiac disease I’m testing the foods I can and can’t eat and this app is perfect for tracking them. ### 5/5 — Extremely Helpful! *2026-05-14* Very easy to use and a nice way to track my food. Highly recommend. ### 5/5 — 10/10 amazing app! *2026-05-14* I have been using this app for a couple of days and it’s been helpful when it comes to tracking food/supplements. I recommend it to anyone who is interested in figuring out any concerns or symptoms they have. The app is structured in a way that makes it easy to add any meals. ### 5/5 — Really Useful ! *2026-05-12* I’ve been using this health and fitness app for a while now, and it’s honestly been a game-changer. ### 5/5 — Love it! *2026-05-08* Try it out ## Frequently asked questions about Sift ### What is Sift? Sift is a health and fitness app designed to help users understand the connection between what they eat and how they feel. It provides tools for logging meals, tracking symptoms, and gaining insights into dietary impacts. ### How accurate is Sift's data? The accuracy of Sift's data depends on the user's diligent logging of meals and symptoms. The app itself provides tools for analysis and insights based on the information entered. ### Does Sift integrate with other health apps? The provided information does not specify integrations with other health apps. Sift focuses on its internal logging and analysis features. ### What are the subscription options for Sift Premium? Sift Premium offers weekly ($1.99), monthly ($3.99), and annual ($34.99) plans, all with a 7-day free trial. These plans unlock advanced features beyond the free version. ### How often is Sift updated? The latest version, 1.10.75, was released on June 18, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What devices does Sift support? Sift is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### Is Sift suitable for children? Sift has an age rating of 12+, meaning it is considered appropriate for users aged 12 and older. Parents should review the app's features to determine suitability for younger individuals. ### What do users like about Sift? With a 4.8-star rating from 10 reviews, users appear to appreciate Sift's functionality. Specific positive feedback is not detailed in the provided data, but the high rating suggests satisfaction with its core features. ## Version history (last 5 releases) ### 1.10.75 — 2026-06-18 Adds updated subscription pricing displays, the post-onboarding premium trial funnel, smoother login/account creation handling, improved serving-size editing, current-week log editing, barcode scan reliability updates, Meta campaign attribution support, and general performance fixes. ### 1.10.74 — 2026-06-08 Adds Meta app event measurement support for campaign attribution and includes general reliability updates. ### 1.10.73 — 2026-05-23 Improved account creation and sign-in messaging so signup errors are shown directly under the button, and refined Apple/Google login handling for a smoother first-time experience. ### 1.10.72 — 2026-05-19 Improved barcode scan handling for products that are not found in the database and reduced repeated scan retries. ### 1.10.70 — 2026-05-14 Added a post-onboarding premium membership flow, clarified 7-day free trial access, and improved subscription messaging. ## Related topics [digestive symptom tracker](https://appshunter.io/ios/topics/digestive-symptom-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*