# SigmaLifting — A Protocol for Powerlifting > Powerlifting programming app for efficient training plan creation and tracking. (iPhone/iPad app by Sigmalifting LLC.) - Source: https://appshunter.io/ios/app/sigmalifting/id6755652647 (this page in markdown: same URL + `.md`) - Developer: [Sigmalifting LLC](https://appshunter.io/developer/1855286236) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 36 MB - Languages: English - Released: 2025-12-08 - Data updated: 2026-09-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews.md ## What is SigmaLifting? STOP FIGHTING SPREADSHEETS. START TRAINING. SigmaLifting is a purpose-built programming app for powerlifting. It helps you set up percentage-based prescriptions, RPE targets, backoff sets, fatigue drops, and deloads in minutes—without the fragility of formulas or the hassle of spreadsheet upkeep. PROGRAM ONCE, RUN FOREVER Build reusable templates and run them again anytime with clean, cycle-by-cycle tracking. REAL PROGRAMMING LOGIC, NO SPREADSHEET WORKAROUNDS Percentages, 1RM anchoring, backoff sets, fatigue drops, and straightforward deloads are built in. No cell references, hidden formulas, or broken links. INSTANT UPDATES Adjust a 1RM, change a percentage, or refine your plan and see your prescriptions update immediately. 100% OFFLINE. NO ACCOUNT REQUIRED. Your data stays on your device. No cloud, no login. EXPORT AND SHARE WITH CONFIDENCE And yes, you can export everything as clear, readable spreadsheets (XLSX) or JSON anytime—and import them back. Share programs with training partners and keep results identical across devices. KEY FEATURES • Blocks & periodization — structure multi-week training phases • Set groups — program identical sets efficiently • Percentage-based weights — link prescriptions to squat, bench, or deadlift 1RM • 1RM anchoring — tie accessories to main lift maxes • Backoff sets — auto-calculate from prior set performance • Fatigue drops — reduce load when RPE exceeds your threshold • Simple deloads — final week auto-calculates from the previous week • Variable logging — track weight, reps, RPE, or your preferred combination • Auto-suggested weights — recommendations based on 1RM, reps, and target RPE DESIGNED FOR MOBILE Spreadsheets weren't made for phones. SigmaLifting is. You get the same programming depth with a fast, clean interface that fits how you actually train. WHO IT'S FOR Powerlifters, strength athletes, and coaches who build plans with percentages, RPE, or both. If you’ve ever maintained a training block in Sheets and wished it felt simpler and more reliable, SigmaLifting is built for you. ## Key features - Percentage-based weight programming - RPE target tracking - Automatic deload calculations - Reusable training templates - Offline functionality - Export to spreadsheet/JSON - Variable logging options ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews.md ### 5/5 — So clean *2026-04-23* Fastest powerlifting app I've ever used. No more sluggish ui very impressinggggggggg！！！ ### 5/5 — Minimalist option *2026-04-23* It's very flexible tbh. Design my own program inside the app and dump the exported spreadsheet into chatgpt for feedbacks. Works pretty well ## Frequently asked questions about SigmaLifting ### What is SigmaLifting? SigmaLifting is a dedicated app for powerlifting program design. It helps users create and manage training plans with features like percentage-based weights, RPE targets, and deloads, aiming to replace the need for spreadsheets. ### Does SigmaLifting require an internet connection? No, SigmaLifting is 100% offline and does not require an account. All your training data is stored locally on your device, ensuring privacy and accessibility without connectivity. ### Can I export my training data from SigmaLifting? Yes, you can export all your training data from SigmaLifting. The app allows you to export your programs and results as clear, readable spreadsheets (XLSX) or JSON files, which can also be imported back into the app. ### How does SigmaLifting handle program updates? SigmaLifting offers instant updates for your training plans. If you adjust a 1RM, change a percentage, or refine your plan, the app immediately updates your prescriptions, ensuring accuracy and real-time adjustments. ### What are the key programming features in SigmaLifting? Key features include blocks and periodization for structuring training phases, set groups for efficient programming, percentage-based weights linked to 1RMs, 1RM anchoring for accessories, backoff sets, fatigue drops, simple deloads, and variable logging. ### Is SigmaLifting suitable for beginners? SigmaLifting is designed for powerlifters, strength athletes, and coaches who build plans with percentages or RPE. While it offers advanced features, its intuitive interface aims to simplify complex programming for those familiar with these methods. ### How often is SigmaLifting updated? The latest version of SigmaLifting is 1.0.3, which was last updated on 2026-05-08. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does SigmaLifting support? SigmaLifting is available for iPhone and iPod devices. It is designed with a mobile-first approach, offering a fast and clean interface optimized for use on these platforms. ## Version history (last 4 releases) ### 1.0.3 — 2026-05-08 Bug fixes. ### 1.0.2 — 2026-02-05 Bug fixes. ### 1.0.1 — 2025-12-14 Bug fixes. ### 1.0.0 — 2025-12-08 No release notes. ## Apps similar to SigmaLifting | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hybra](https://appshunter.io/ios/app/hybra/id6746528397) | 5.0 (1) | Free | Health & Fitness | | [GripProject](https://appshunter.io/ios/app/gripproject/id6759295194) | — | Free | Health & Fitness | | [ScalePT - Trainer Business App](https://appshunter.io/ios/app/scalept-trainer-business-app/id6764174461) | 5.0 (1) | Free | Health & Fitness | | [Top Set Training](https://appshunter.io/ios/app/top-set-training/id6757244828) | — | Free | Health & Fitness | | [Weighted: Streetlifting Log](https://appshunter.io/ios/app/weighted-streetlifting-log/id6784721472) | — | Free | Health & Fitness | | [Deadlift Diaries](https://appshunter.io/ios/app/deadlift-diaries/id6754616006) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*