# Silas - Stress Management — Track Stress & Feel in Control

> Track Stress & Feel in Control (iPhone/iPad app by Silas Jensen Simonsen.)

- Source: https://appshunter.io/ios/app/silas-stress-management/id6761696449 (this page in markdown: same URL + `.md`)
- Developer: [Silas Jensen Simonsen](https://appshunter.io/developer/1743236145)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 14 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-05-26
- User reviews in markdown: https://appshunter.io/ios/app/silas-stress-management/id6761696449/reviews.md

## What is Silas?

FEEL LESS OVERWHELMED. START UNDERSTANDING YOUR STRESS.

Most days, stress just builds up quietly.
You don’t always notice it — until it’s too much.

This app helps you slow down, check in, and finally understand what’s going on.

No pressure. No noise. Just clarity.

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TRACK HOW YOU ACTUALLY FEEL

Log your stress in seconds.
Just choose a number from 1–10.

No complicated forms.
No overthinking.

Over time, you’ll start to see the truth behind your days.

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SEE PATTERNS YOU’VE NEVER NOTICED

Your stress isn’t random.

This app shows you:
• when your stress is highest
• what’s causing it
• how it changes over time

You’ll begin to connect the dots — and that changes everything.

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UNDERSTAND WHAT TRIGGERS YOU

Add simple tags like:
work, sleep, relationships, health

See which ones show up the most.
See what’s actually affecting you.

Not what you *think* — what’s real.

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BUILT FOR REAL LIFE

You don’t need another app that takes effort.

This is designed to be:
• fast
• simple
• something you’ll actually use every day

Because consistency is what creates change.

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PRIVATE. ALWAYS.

Your data stays yours.

• stored securely
• synced with iCloud
• never sold
• never shared

No accounts. No tracking. No nonsense.

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WHY THIS WORKS

When you can see your stress,
you can start to change it.

Awareness is the first step — and most apps skip it.

This one doesn’t.

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START TODAY

It takes less than 10 seconds to log your stress.

That one small habit can change how you understand your life.

Download now and start noticing what you’ve been missing.


## Version history (last 1 release)

### 1.0 — 2026-04-28

No release notes.

## More apps by Silas Jensen Simonsen

- [Quitting Buddies](https://appshunter.io/ios/app/quitting-buddies/id6739349473)
- [Promise Keeper](https://appshunter.io/ios/app/promise-keeper/id6759787245)

All apps by Silas Jensen Simonsen: https://appshunter.io/developer/1743236145

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-26.*