# Silent Discipline — Train Your Mind

> Self-mastery training system for building focus, resilience, and mental control. (iPhone/iPad app by David Michael Henderson.)

- Source: https://appshunter.io/ios/app/silent-discipline/id6755367261 (this page in markdown: same URL + `.md`)
- Developer: [David Michael Henderson](https://appshunter.io/developer/1853441810)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 31 MB
- Languages: English
- Released: 2025-11-19
- Data updated: 2026-06-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/silent-discipline/id6755367261/reviews.md

## What is Silent Discipline?

Train your mind. Strengthen your discipline. Improve your life.

Silent Discipline is a self-mastery training system designed to help you build focus, resilience, and mental control through intentional daily practice. Every feature is built around one idea: discipline grows when you challenge yourself.

No accounts. No ads. No data collection. Everything stays on your device.

◆ Four Core Training Modes
Breathe

Control your mind through your breath. Follow guided animations for Box Breathing, 4-7-8, and other techniques designed to increase calm, reduce stress, and sharpen focus.

Comfort

Get comfortable with discomfort through randomized mental and physical challenges. Hold positions like wall sits or planks, or complete minor courage-building tasks. Everything is self-guided—your integrity is your only requirement.

Focus

Train your ability to remain perfectly still and silent. Your microphone monitors noise levels, and any sound adds penalty time to your session. Develop discipline by controlling your environment and your reactions.

Tone

Use adjustable binaural beats (1–100 Hz) to guide your concentration. Select Delta, Theta, Alpha, Beta, or Gamma ranges and maintain awareness while the tones play—even with your screen locked.

◆ Build Your Discipline Over Time

Silent Discipline records all your sessions locally on your device, with no accounts or cloud services.
Track your streaks, see your progress, and stay consistent on your journey toward mental strength.

◆ Custom Routines

Create personalized daily habits that support your training. Check them off as you complete them and maintain streaks across your customized routine list.

◆ 100% Offline. 0% Distractions.

No ads

No subscriptions

No notifications (yet)

No data collection

No required account

Fully offline

Clean interface, monospaced aesthetic

Designed for intentional self-improvement

Silent Discipline gives you the space, structure, and tools to train your mind—one session at a time.

Start your journey today.

## Key features

- Guided breathing exercises
- Discomfort challenges
- Focus training with noise monitoring
- Binaural beats for concentration
- Local session tracking and progress
- Customizable daily routines


## Frequently asked questions about Silent Discipline

### What is Silent Discipline?

Silent Discipline is a self-mastery training system designed to help users build focus, resilience, and mental control through intentional daily practice. It offers four core training modes: Breathe, Comfort, Focus, and Tone.

### Does Silent Discipline have ads?

No, Silent Discipline is completely ad-free. The app explicitly states 'No ads' and is designed for a distraction-free experience.

### How much does Silent Discipline cost?

Silent Discipline is a paid application. It is priced at $0.99.

### What devices does Silent Discipline support?

Silent Discipline is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### Is Silent Discipline suitable for all ages?

Silent Discipline has an age rating of 17+. This suggests it is intended for mature audiences due to its focus on mental challenges and self-control.

### Does Silent Discipline collect user data?

No, Silent Discipline emphasizes privacy by stating 'No data collection' and 'Everything stays on your device.' All session records are stored locally.

### How often is Silent Discipline updated?

The latest version, 1.0.12, was released on April 20, 2026. This indicates recent and ongoing development for the application.

### Can I use Silent Discipline offline?

Yes, Silent Discipline is fully offline. The app is designed to function without an internet connection, allowing for uninterrupted training.

## Version history (last 5 releases)

### 1.0.12 — 2026-04-20

Notification bug fix.

### 1.0.9 — 2026-01-02

Sortable routines, slide to delete.

### 1.0.7 — 2025-12-20

Added local notifications and routine tracking.

### 1.0.3 — 2025-11-24

Updates quotes, bug fixes and free for the rest of the 2025.

### 1.0.2 — 2025-11-20

Bug fixes. Just bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*