# Silenzio — Breakup Help and Affirmations > Breakup support app with affirmations, meditations, and no-contact timer. (iPhone/iPad app by Amin Ur Rehman.) - Source: https://appshunter.io/ios/app/silenzio/id1546450429 (this page in markdown: same URL + `.md`) - Developer: [Amin Ur Rehman](https://appshunter.io/developer/1451420399) - Category: Lifestyle, Education - Price: Free with in-app purchases - Rating: 4.80/5 from 228 App Store ratings · 49 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 51 MB - Languages: American English - Released: 2021-09-07 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/silenzio/id1546450429/reviews.md ## What is Silenzio? Are you going through a break up right now? Do you need help to maintain no contact with your ex until he/she reaches out to you? If that’s the case, we’re sorry you’re going through such a difficult time. Our app is here to help you find stress relief through self-help affirmations and a guided meditation to manifest a text from your ex. One of the essential parts of a break up is to stop contact and focus on yourself. The app is designed with a no contact timer which you can use to count the number of days you’ve successfully stayed in no contact. You can always press the panic button to hear a short encouraging message to help you stay in no contact. The app is called Silenzio (this means silence in Italian). It's for people who are going through a breakup. It will help you to either move on or get your ex back. Try Silenzio – Breakup Help, Positive Affirmations now! Play and Record Affirmations Positive affirmations are a great way to remind yourself of your worth during a break up. Support your mental health by recording affirmations in your own voice. You can record upto three positive affirmations and play them repeatedly to help you during the no contact period and beyond. You can also track the time spent listening to your affirmations in the "Mindfulness" section inside Apple Health App. Upgrade to a Premium version to unlock unlimited affirmations which will enable you to listen to and record as many affirmations as you want. Meditation to Manifest A Text From Your Ex Listen to the guided meditation to manifest a text from your ex. Follow the easy instructions during the mediation, and set an intention for your ex to contact you. Many people have heard from their ex after listening to this mediation. Practice No Contact Timer Restraints To maintain peace after the break up, it is important to cut all ties with the ex and get over the past trauma. This self help app comes with a no contact timer, which tracks the number of days you’ve successfully not contacted your ex. It also contains a panic button which you can press to hear a motivational message from Lucia that will stop you from breaking no contact. Upgrade to a Premium version to unlock more than 3 motivational messages from Lucia! Support your mental health and find the peace that you deserve. Best Practice Tips Record at least 3 affirmations of what you want to manifest While recording the affirmations, say them like you mean it! Play the affirmations on a loop for at least 10 minutes in the morning when you first wake up, 10 minutes at night before you go to sleep and whenever your mind starts to think fearful thoughts about the breakup. Listen to the same affirmations for at least 21 days in a row, in order to re-program your subconscious mind. Use headphones or earbuds for best results. Features of Silenzio – Breakup Help, Positive Affirmations, Guided Meditation No contact timer lets users keep themselves accountable for how long they've been in no contact- A panic button in case they are about to break no contact- Guided Meditation to manifest a text from an ex - Ability to record and play back affirmations on a loop with peaceful music and a choice of beautiful scenery in the background- Time spent listening to affirmations can be tracked in Apple Health Download and use Silenzio – Breakup Help, Positive Affirmations today! Privacy Policy: https://www.termsfeed.com/live/d6d1e828-c35b-4e34-bc1f-5d1ad1df1065 End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - No contact timer - Self-help affirmations - Guided meditation to manifest texts - Panic button for encouragement - Record and play affirmations - Track mindfulness time ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $39.99 | per year | | Monthly Premium | $7.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $99.99 | one-time | ## Recent user reviews (10 of 49) All indexed reviews: https://appshunter.io/ios/app/silenzio/id1546450429/reviews.md ### 1/5 — Data Tracking on such a private situation? *2026-05-11* No. Tracks “health” information for big brother - And - “User Content”. And the first thing it wants is for me to sign in and identify myself. Unbelievable breach of privacy for such a delicate & sensitive situation. It’s about data collection, not genuinely “helping people in need”. If I don’t hit enough, this hurts more knowing that help is not at my finger tips after all. And for that reason I’m out. #Uninstall Shalom ✌️ ### 5/5 — Thank You for what you do! *2026-04-10, version 1.49.0* I listen to you all day at work and when I’m down I listen to you and makes my day 😬 ### 5/5 — Best Friend! *2026-01-01* This app has been a game-changer for me. Its straightforward interface made setting up my no-contact rules super easy, and the gentle reminders helped me stay on track. What I appreciate most is how customizable it is – I could tailor everything to fit my specific situation. It's more than just an app; it's like having a supportive friend in my pocket, helping me prioritize my well-being. ### 5/5 — Essential *2025-12-25, version 1.44.0* The only real app of its kind. Firstly the counter I find incredibly helpful. It is like a buddy cheering you on. Seeing the days creep by with occasional checking really helps too. The panic button immediately brings you back to earth and stop you doing something stupid which I think we’ll can do if not careful. Then there is the option to make some assertions which can also help in panic times and generally. They encourage you to grow and become a better version of yourself and more capable of any future relationships reinforcing the gift of time to work on future relationships that this hiatus gives us. Thank you so much for creating this app. Thank you also to the developer for making it work seamlessly. It’s a very important thing at a very difficult time in my life ### 5/5 — Clear accountability *2025-12-23, version 1.44.0* This is by far the first thing ever to help stay accountable to myself by staying in no contact.. Properly!! Thank you for this app it has honestly been a mental health saviour ### 5/5 — Easy Accountability *2025-08-23, version 1.37.0* This app has helped me through some of the low times of No Contact. Definitely worth it! ### 5/5 — Works *2025-07-30, version 1.37.0* Use it…it will keep you focused. ### 5/5 — Great App *2025-07-01* It really helps you track the days you’ve been in no contact so that you do not have to keep track yourself. the button really helps- her message is so personal. ### 5/5 — Life Saver App *2025-06-29* I read a statistic that only about 5-10% of men are able to truly walk away after a breakup or block without a follow up and only 1% are able to do so without ever watching a Story or engaging in some way. This app helped me become one of those men, and even softened my ex’s feelings about me from what I’ve heard from her friends . It helped me as a man to not sacrifice my dignity for a relationship where I gave so much and then was cruelly cut off on my birthday , and without this support I probably would have reached out . It is a game changer , the panic button , the day counter , the meditations , it’s truly one of the best apps in the App Store and the girl who made it is 1 in a million for supporting people who go through this . 5 stars , absolutely a must have . ### 5/5 — Great App! *2025-06-29, version 1.37.0* I am so in love with this app and it has helped me so many times! The panic button has been so instrumental in this whole experience. Love Lucia! Thank you! ## Frequently asked questions about Silenzio ### What does Silenzio do? Silenzio is a breakup support app designed to help users navigate the difficult period after a separation. It offers tools like a no-contact timer, self-help affirmations, and guided meditations to aid in stress relief and personal focus. ### What are the key features of Silenzio? Key features include a no-contact timer to track days without contact, the ability to record and play personal affirmations, a guided meditation aimed at manifesting contact from an ex, and a panic button for motivational messages. Premium users get unlimited affirmations and more motivational messages. ### How much does Silenzio cost? The app offers a free version with basic features. To unlock unlimited affirmations and additional motivational messages, users can upgrade to a premium version. The exact pricing for the premium version is not detailed in the description. ### What is the purpose of the no-contact timer? The no-contact timer is a core feature designed to help users maintain peace and focus on themselves after a breakup. It allows users to track the number of days they have successfully avoided contacting their ex, promoting accountability and self-discipline. ### Can I use this app to get my ex back? The app is designed to help users either move on from a breakup or potentially get their ex back. It includes a guided meditation specifically for manifesting a text from an ex, and affirmations can be used to set intentions for reconciliation. ## Version history (last 5 releases) ### 1.49.0 — 2026-04-06 What's New: – Community threads now load faster with smoother scrolling. Bug Fixes: – Fixed an issue where older community threads couldn't be loaded when scrolling down. – The loading spinner no longer flashes when returning to the community thread list. ### 1.48.0 — 2026-02-25 This release of Silenzio includes some UI and performance improvements. ### 1.47.0 — 2026-02-01 Minor UI Polishes and bug fixes. ### 1.46.0 — 2026-01-29 Minor UI polishes and bug fixes ### 1.45.0 — 2026-01-04 Minor polishes and bug fixes. ## Apps similar to Silenzio | App | Rating | Price | Category | | --- | --- | --- | --- | | [No Contact: AI Breakup Help](https://appshunter.io/ios/app/no-contact-ai-breakup-help/id6743056635) | 4.6 (245) | Free | Lifestyle | | [No Contact Tracker](https://appshunter.io/ios/app/no-contact-tracker/id6745645143) | 4.8 (446) | Free | Lifestyle | | [No Contact Tracker & Move On](https://appshunter.io/ios/app/no-contact-tracker-and-move-on/id6742336248) | 4.8 (2,429) | Free | Lifestyle | | [BREAKFREE: No Contact Tracker](https://appshunter.io/ios/app/breakfree-no-contact-tracker/id6744969578) | 4.8 (302) | Free | Lifestyle | | [Matthew Hussey Love Life](https://appshunter.io/ios/app/matthew-hussey-love-life/id1668176896) | 4.8 (200) | Free | Lifestyle | | [Soul: AI Therapy & Self-Care](https://appshunter.io/ios/app/soul-ai-therapy-and-self-care/id6474877306) | 4.3 (111) | Free | Lifestyle | ## More apps by Amin Ur Rehman - [TeamBoost](https://appshunter.io/ios/app/teamboost/id1460192923) - [FocusCost](https://appshunter.io/ios/app/focuscost/id6758780411) All apps by Amin Ur Rehman: https://appshunter.io/developer/1451420399 ## Related topics [silencio](https://appshunter.io/ios/topics/silencio) · [rx breakup](https://appshunter.io/ios/topics/rx-breakup) · [breakup affirmations](https://appshunter.io/ios/topics/breakup-affirmations) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*