# Silk + Sonder Guided Self-Care — Daily Affirmations & Rituals > Guided self-care app for habit formation, mental wellness, and community support. (iPhone/iPad app by Silk and Sonder Inc.) - Source: https://appshunter.io/ios/app/silk-plus-sonder-guided-self-care/id1560107751 (this page in markdown: same URL + `.md`) - Developer: [Silk and Sonder Inc](https://appshunter.io/developer/1474745791) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 3,890 App Store ratings · 125 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 383 MB - Languages: American English - Released: 2021-04-09 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/silk-plus-sonder-guided-self-care/id1560107751/reviews.md ## What is Silk + Sonder Guided Self? Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: hello@silkandsonder.com Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions ## Key features - Daily affirmations for positive mindset - Guided meditations with journaling prompts - Private community for support and accountability - Self-care games and activities - Journal tracking for personal growth - Member discovery for deeper connections ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sonder Blush Monthly | $12.99 | per month | | Sonder Blush Annual | $69.99 | per year | | Sonder Blush Annual | $69.99 | per year | | Sonder Blush Monthly | $9.99 | per month | ## What do users think of Silk + Sonder Guided Self? Overall sentiment: positive **Pros** - 👍 Helpful for personal growth - 💡 Great community support - 🚀 Effective journaling tool - 👍 Flexible and customizable - 👍 Aesthetically pleasing design **Cons** - 🐛 Buggy app with errors - 🔒 Privacy concerns with personal information - 💰 Expensive subscription model - 🔒 Difficult to cancel subscription - 🐛 Shipping and delivery issues **Commonly reported bugs** - Login screen freezes - Compatibility issues with older devices - Syncing problems between app and journal - Recurring charges after cancellation - Unreliable push notifications **Most requested features** - Habit tracking integration - More customization options - Improved community features - Better customer support - Offline journaling capabilities ## Recent user reviews (10 of 125) All indexed reviews: https://appshunter.io/ios/app/silk-plus-sonder-guided-self-care/id1560107751/reviews.md ### 5/5 — Can’t give it enough stars *2026-08-20, version 1.25* I’ve been doing silk and sonder for 2 years. It has changed my life. Highly recommend ### 5/5 — The Best *2026-08-13, version 1.24* This is the journal/planner/tracker that keeps me Interested through the whole year. I have tried others and always find my way back to Silk and Sonder. ### 1/5 — Awful *2026-07-29, version 1.22* This product is Awful. ### 5/5 — Excellent app *2026-06-29, version 1.22* I have used this app and the accompanying journal on and off for several years now. I really enjoy how flexible it is. You can adapt it to your needs and change it monthly as those needs change. ### 5/5 — Beautiful, functional, transformational *2026-03-30, version 1.22* I bought these journals during a time I was home recovering from a double mastectomy. I needed something colorful and beautiful in my life. Not only are these journals beautiful, they’re filled with prompts, trackers, spaces to journal and reflect, and even some light and fun activities like word scrambles. I’ve journaled and written for years, but these are paired expertly with an online component that is reshaping my digital life at the same time I’m resuscitating my written life. Cannot recommend highly enough. ### 5/5 — Love! *2026-03-30, version 1.22* I absolutely love my Silk + Sonder journals! The layouts are beautiful and practical, and the Eventbrite videos make the experience so motivating. They’ve truly helped me stay organized, reflect, and feel more positive every day. Highly recommend everything Silk and Sonder! ### 5/5 — Love it! *2026-03-22, version 1.22* This journaling program and journals have helped me so much! I highly recommend it! ### 1/5 — App issues *2026-02-18, version 1.22* App wants me to set my birthday but won’t navigate away from Feb. My birthday is a different month ### 1/5 — No subscription and was charged $260 *2026-02-12, version 1.22* I don’t have a subscription and was charged for a year I did not authorize. Buyer beware, 100%. ### 5/5 — New Member *2026-02-05, version 1.22* The app is very easy to use and complete my tasks and where I need to go. On the other hand the organization is amazing and the help I’ve received from strangers all while using my monthly planner leaves me awe struck. I’m a new member and even in the four-five weeks I’ve seen improvement in areas of my life. I’m so happy I found silk and sonder and look forward to a very long relationship. ## Frequently asked questions about Silk + Sonder Guided Self ### What does the Silk + Sonder app do? The app helps users form happy, healthy habits and brings more positivity into their lives daily. It uses a science-backed, community-driven approach with features like guided journaling, active meditation, CBT programming, and self-care games to improve mental health, lower anxiety, and increase confidence. ### What are the key features of the app? Key features include daily affirmations to build a positive mindset, guided meditations structured as mini podcasts with journaling prompts, a private community called Sonder Club for support and accountability, self-care games like Self-Care Bingo, and a Private Memories feature to track journal content and growth. ### How much does the Silk + Sonder app cost? While non-members can explore with limited access, unlimited access to the app's features is reserved for Silk + Sonder members. The app has in-app purchases, indicating that certain content or premium features may require payment. ### Who is this app recommended for? This app is recommended by psychologists, therapists, and mental health experts. It is designed for individuals looking to improve their mental health, reduce anxiety and stress, increase confidence, and build healthy habits through guided self-care practices and community interaction. ### What kind of self-care topics does the app cover? The app covers a wide range of mindfulness topics and reflection exercises including journaling, healthy habits, positive mindset, confidence, growth, improving sleep, productivity, calming anxiety, focus, burnout, self-love, managing stress, motivation, creativity, joy, relationships, breaking habits, happiness, mood tracking, habit tracking, navigating emotions, gratitude, self-esteem, self-trust, loving-kindness, forgiveness, non-judgement, mindfulness at work, and balance. ## Version history (last 5 releases) ### 1.25 — 2026-08-14 Fixed daily poll issue ### 1.24 — 2026-08-06 Fixed Issues with Daily Rituals Navigation ### 1.23 — 2026-08-04 Updated the Link for Manage Subscription ### 1.22 — 2025-11-11 Bug Fixes and Improvements ### 1.21 — 2025-08-19 We’re excited to announce that Silk + Sonder is going global! Now, members outside the US can also join our community and experience the power of guided journaling, reflection, and wellness — no matter where you are. ## Apps similar to Silk + Sonder Guided Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,318) | Free | Health & Fitness | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (728,209) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,202) | Free | Health & Fitness | | [Enhanced - Guided Meditation](https://appshunter.io/ios/app/enhanced-guided-meditation/id1531565877) | 4.6 (80) | Free | Health & Fitness | | [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,013) | Free | Health & Fitness | ## Related topics [silk and sonder](https://appshunter.io/ios/topics/silk-and-sonder) · [julia frodahl](https://appshunter.io/ios/topics/julia-frodahl) · [sondermind for clients](https://appshunter.io/ios/topics/sondermind-for-clients) · [kikori](https://appshunter.io/ios/topics/kikori) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*