# Silk Road: Sleep Stories — Panic Attack & 4-7-8 Breathing

> Panic Attack & 4-7-8 Breathing (iPhone/iPad app by Ruslan Sabirov.)

- Source: https://appshunter.io/ios/app/silk-road-sleep-stories/id6808542117 (this page in markdown: same URL + `.md`)
- Developer: [Ruslan Sabirov](https://appshunter.io/developer/1107673788)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 167 MB
- Languages: American English, Russian
- Released: 2026-09-24
- Data updated: 2026-10-29

## What is Silk Road?

Can't fall asleep because your mind won't switch off? Turn on rain against the window, the wheels of a night train or a crackling campfire — and just breathe. Free, no sign-up, no signal needed.

Silk Road is sleep, meditation and calm in the spirit of the old caravan routes. A voice leads, music and video hold the background. No gongs, no coaches, no promises of enlightenment.

SLEEP SOUNDS — FREE
• White noise, rain, night train, campfire, desert wind, night sea
• They play without breaks until morning — until you stop them
• Switch scenes on the fly: the sound fades across smoothly, it won't wake you

WHEN IT HITS
A panic attack or a wave of anxiety? A separate practice: three minutes of breathing and a calm voice beside you. Free, and always first in the Practices tab. This is not medical care: if it keeps happening, please see a doctor.

37 SESSIONS, 1 TO 20 MINUTES
• SLEEP — for when thoughts keep circling
• CALM — put down the weight of the day and the anxiety with it
• BREATH — techniques from energising to settling
• FOCUS — gather yourself before work and hold your attention

SOUND FOR THE DAY — ALSO FREE
Lo-fi for study, a steady bed for work, drums for training and a light rhythm for cleaning.

VOICES
Four guides in English and four in Russian. Pick the one you feel calmer with.

NOTHING EXTRA
• No account, no ads, no tracking
• Download once, listen with no connection — even on a plane
• Streaks, progress and ranks along the road, with no pressure and no guilt

SUBSCRIPTION
9 sessions and every sound are free for good. The subscription opens all 37 sessions and the second set of voices. Billed through the App Store, renews automatically, cancel any time in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://meowgicaltarot.com/silkroad/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Silk Road 1 Month | $4.99 | per month |
| Silk Road 1 Year | $44.99 | per year |


## Is Silk Road safe?

Not enough ratings yet to assess Silk Road.

## Is Silk Road legit?

Silk Road: Sleep Stories appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Silk Road is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-19

Small polish for calmer nights: stability and performance improvements.

Rain, the night train and the other sleep sounds stay free all night. If Silk Road helps you sleep, a rating means a lot to us.

### 1.2 — 2026-10-06

New practices for this month:

• Map Before the Road — a free 10-minute morning focus. Name three things for today, choose one, see the first small step.
• The Orchard Keeper — a new sleep story: a warm summer night in an apricot orchard, a lantern, the sound of water in the canal.
• Double Breath at the Spring — a short breathing reset: a full breath in, a little more on top, and a long, slow breath out.

Rain, the night train and the other sleep sounds stay free all night. New practices every month — thank you for traveling with us.

### 1.1 — 2026-09-26

Sleep sounds: rain, a night train, a campfire, desert wind and the night sea — next to white noise, and you can switch on the fly. Plus sound for the day: study, work, training, cleaning. All free, playing without breaks until you stop.

### 1.0 — 2026-09-25

No release notes.

## Apps similar to Silk Road

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| --- | --- | --- | --- |
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| [Optimind: Медитации и сон](https://appshunter.io/ios/app/optimind/id6776255028) | — | Free | Health & Fitness |
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## More apps by Ruslan Sabirov

- [Tododo — To Do & Reminder](https://appshunter.io/ios/app/tododo-to-do-and-reminder/id1389761558)
- [Zitate - Inspirational Quotes](https://appshunter.io/ios/app/zitate-inspirational-quotes/id1449698444)
- [Movie quotes - popular sayings](https://appshunter.io/ios/app/movie-quotes-popular-sayings/id1462607696)
- [HSK Chinese-English Dictionary](https://appshunter.io/ios/app/hsk-chinese-english-dictionary/id1512992759)
- [Meowgical: AI Tarot Reading](https://appshunter.io/ios/app/meowgical-ai-tarot-reading/id6758331276)
- [Reflekt: AI Journal & Diary](https://appshunter.io/ios/app/reflekt-ai-journal-and-diary/id6759364352)

All apps by Ruslan Sabirov: https://appshunter.io/developer/1107673788

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*