# Sillon — Santé au quotidien — One card a day, sourced

> One card a day, sourced (iPhone/iPad app by DIH.)

- Source: https://appshunter.io/ios/app/sillon-sante-au-quotidien/id6797055229 (this page in markdown: same URL + `.md`)
- Developer: [DIH](https://appshunter.io/developer/1884918539)
- Category: Sports, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, French (France)
- Released: 2026-08-14
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/sillon-sante-au-quotidien/id6797055229/reviews.md

## What is Sillon?

Most health apps are either an endless feed of articles or a logger that assumes you already know what to do. Sillon is neither.

  Every morning, one card. An anchor practice, two or three supports, one idea. Never more than four things — and for each one, the
  precise reason it was chosen for you today.

  WHAT SITS BEHIND EVERY CARD

  Every practice carries an evidence grade and cites the primary literature: authors, journal, year, DOI. Not a blog post, not an
  interview, not a podcast — the publication itself.

  • Grade A: multiple randomized trials or a meta-analysis
  • Grade B: one well-conducted trial, or strong human data plus an established mechanism
  • Grade C: emerging — and always flagged as such inside the app

  When a meta-analysis contradicts a popular practice, Sillon says so. Some cards here exist only to close a door.

  WHAT'S INSIDE

  • 109 practices, from sleep and movement to mood and persistent pain
  • 13 guided paths of two to four weeks, sequencing practices in the order that makes them work
  • 53 short pieces of knowledge, one a day
  • 153 sources, verified one by one

  WRITTEN FOR PARTICULAR LIVES

  Night shifts. The first months with a newborn. Menopause. Sleep after seventy. These protocols are not a general version you are
  expected to adapt yourself: they are written for those situations, and the app offers them only to the people they are for.

  WHAT YOU ARE NOT ASKED FOR

  No account. No sign-up. No subscription. No advertising.

  And no connection: the app contains literally no networking code. Nothing can leave your phone, because no path exists for it to
  take. Apple Health is optional, read-only, and Sillon works fully without it.

  THE FURROW

  No streak to protect, no counter resetting to zero. A line that deepens day after day — thicker where you did the thing, thinner
  where you didn't. It moves forward either way.

  "Carve your groove."

  —

  Sillon diagnoses nothing and replaces no medical advice. Contraindications remove the practices they apply to rather than merely
  warning you about them. Some cards exist for one purpose only: to send you to a professional.


## Version history (last 1 release)

### 1.0 — 2026-08-14

No release notes.

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All apps by DIH: https://appshunter.io/developer/1884918539

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*