# Silver and Strong Fitness — Nutrition and Fitness Training

> Nutrition, exercise, and mindset guidance for healthy aging. (iPhone/iPad app by Ilene Block.)

- Source: https://appshunter.io/ios/app/silver-and-strong-fitness/id6495065237 (this page in markdown: same URL + `.md`)
- Developer: [Ilene Block](https://appshunter.io/developer/1740793608)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.6 · 101 MB
- Languages: English
- Released: 2024-04-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/silver-and-strong-fitness/id6495065237/reviews.md

## What is Silver and Strong Fitness?

Nutrition, exercise and mindset for healthy aging.

## Key features

- Nutrition guidance
- Exercise routines
- Mindset development
- Focus on healthy aging


## Frequently asked questions about Silver and Strong Fitness

### What is Silver and Strong Fitness?

Silver and Strong Fitness is a free application focused on nutrition, exercise, and mindset to support healthy aging. It aims to provide users with the tools and guidance needed for a healthier lifestyle.

### Is Silver and Strong Fitness free to use?

Yes, Silver and Strong Fitness is completely free to download and use. There are no in-app purchases or advertisements, offering an uninterrupted experience.

### What age rating does Silver and Strong Fitness have?

Silver and Strong Fitness has an age rating of 17+. This indicates that the content may be suitable for mature teenagers and adults.

### On what devices can I use Silver and Strong Fitness?

Silver and Strong Fitness is currently supported on iPhone and iPod devices. Compatibility with other platforms may be considered in future updates.

### How often is Silver and Strong Fitness updated?

The latest version of Silver and Strong Fitness is 2.105.704, and it was last updated on August 28, 2025. This suggests a commitment to regular improvements and maintenance.

### What is the user sentiment for Silver and Strong Fitness?

Based on the available data, Silver and Strong Fitness has a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial user experience.

### Who developed Silver and Strong Fitness?

Silver and Strong Fitness was developed by Ilene Block. The developer's focus is on providing resources for healthy aging.

## Version history (last 5 releases)

### 2.105.704 — 2025-08-28

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

### 2.61.0 — 2024-12-21

UI improvements and bug fixes

### 2.59.1 — 2024-11-20

UI improvements and bug fixes

### 2.44.0 — 2024-08-24

Framework & stability updates
Bug fixes

### 1.0 — 2024-04-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*