# Simple Breathwork: Breath Hold — Breathing Exercises & Timer > Guided breathwork sessions with progress tracking and customizable holds. (iPhone/iPad app by Daniel Gnecco.) - Source: https://appshunter.io/ios/app/simple-breathwork-breath-hold/id6795359550 (this page in markdown: same URL + `.md`) - Developer: [Daniel Gnecco](https://appshunter.io/developer/1869467348) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 11 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-10-10 - Monetization: freemium ## What is Simple Breathwork? Close your eyes, follow the rhythm, and build a steady breath-hold practice one calm round at a time. NEW IN 3.0 Take two minutes. Start fresh. A guided two-minute reset now opens the app. Start Fresh and Box Breathing are free, every day, no account needed. RELIEF SESSIONS Three short, science-backed patterns: Box Breathing for focus, 4-7-8 for calm, and the Physiological Sigh, one of the fastest known ways to dial down stress. Each is fully guided with haptics and soft tones, so you can close your eyes. 7-DAY FRESH START ROUTINE One short session a day for a week builds the habit without overwhelming it. WORKDAY REMINDERS Anchor a gentle daily nudge to the start, middle, or end of your workday. 21-Day Progressive Program Move through three phases, Foundation, Build, and Peak, with a guided session for each day. Celebrate milestones at days 7, 14, and 21, and use rest-day tokens to recover without losing your streak. Apple Watch App Practice straight from your wrist with full haptic guidance, so you never need to open your eyes or look at a screen. Watch sessions sync automatically to your iPhone history. Apple Health Integration Save every session as Mindful Minutes and see your average heart rate for each breath hold. It is a simple way to notice how your body responds as your practice grows. HOW IT WORKS Each round begins with 30 to 40 power breaths, paced by an animated circle, gentle tones, and haptics. Then you exhale and hold, either on a guided ladder timer or unguided with a single tap to end. A 15-second recovery breath completes the round. SESSIONS FOR ANY DAY Choose Quick (5 minutes), Standard (20 minutes), or Heroic (44 minutes). Prefer your own rhythm? Customize the number of rounds, breaths per round, and breathing pace. TRACK YOUR PROGRESS Per-round summaries and personal records show how your holds develop over time. Analytics highlight your streaks, weekly practice, best hold, and average hold. Share your progress with session cards designed for Instagram Stories and Messages, featuring your hold times, best hold, and current streak. ALWAYS WITHIN REACH A Home Screen widget, Live Activity, and Dynamic Island keep your session and streak visible at a glance. Daily reminders help you build a consistent habit, and the dark, minimal interface stays out of your way. DESIGNED FOR EYES-CLOSED PRACTICE Every phase is marked by distinct haptics and soft tones, so you can relax fully and let the breath lead. SAFETY NOTE Never practice in or near water, while driving, or in any situation where losing focus could be unsafe. Practice seated or lying down. This app is for general wellness and is not a medical device. Consult a healthcare professional if you are pregnant or have any health condition. Take your first round today and discover what a few focused minutes of breathing can do for your day. Terms of Use: https://2kepmm58ttondfdnnwn8c-web.rork.live/terms Privacy Policy: https://2kepmm58ttondfdnnwn8c-web.rork.live/privacy ## Key features - Eyes-closed guided practice - Animated circle and gentle cues - Customizable session lengths and holds - Progress tracking and personal records - Home Screen widget and Live Activity - Daily reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $5.00 | per month | | Premium Annual | $30.00 | per year | ## Is Simple Breathwork safe? Not enough ratings yet to assess Simple Breathwork. ## Is Simple Breathwork legit? Simple Breathwork: Breath Hold appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Simple Breathwork is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Simple Breathwork ### What is Simple Breathwork Daily? Simple Breathwork Daily provides guided breathwork sessions designed for eyes-closed practice. It uses visual and auditory cues to guide users through breathing exercises and holds, helping them track progress and build consistency. ### How does Simple Breathwork Daily help with breath holds? The app offers customizable breath hold durations and recovery breaths. You can choose pre-set sessions or create your own with specific breath counts and paces, with options for timed ladders or unguided tap-to-end holds. ### Can I track my progress with Simple Breathwork Daily? Yes, Simple Breathwork Daily features an analytics tab that shows day streaks, weekly practice dots, and your best and average hold stats. A Home Screen widget and Live Activity also keep your progress visible. ### What are the subscription options for Simple Breathwork Daily? Simple Breathwork Daily offers a Premium Monthly subscription for $5.00/month and a Premium Annual subscription for $30.00/year. Both plans include a 7-day free trial. ### Is Simple Breathwork Daily suitable for beginners? Yes, the app is designed for users of all experience levels, from beginners to those chasing new personal bests. It offers a calm, distraction-free environment to learn and practice breathwork. ### Does Simple Breathwork Daily have ads? No, Simple Breathwork Daily is ad-free. The app focuses on providing a calm and distraction-free experience for users to concentrate on their breathwork practice. ### What devices is Simple Breathwork Daily available on? Simple Breathwork Daily is available on iPhone and iPad devices. It also features a Home Screen widget and Live Activity for enhanced accessibility. ### How often is Simple Breathwork Daily updated? Simple Breathwork Daily was last updated on August 6, 2026, with version 1.0. The release date was also August 6, 2026, indicating it is a newly released application. ## Version history (last 3 releases) ### 3.0 — 2026-10-05 Two minutes to start fresh. • Start Fresh: a guided two-minute reset, front and center • Start Fresh and Box Breathing are free, every day • New relief sessions: 4-7-8 and the Physiological Sigh • A 7-day Fresh Start routine that makes the habit stick • Optional reminders anchored to your workday ### 2.0 — 2026-09-28 Simple Breathwork 2.0 is our biggest update yet. - 21-Day Program: a guided journey through Foundation, Build, and Peak, with a new session each day, milestone celebrations, and rest-day tokens that protect your streak. - Apple Watch app: full haptic-guided sessions from your wrist that sync to your iPhone history. - Apple Health: sessions save as Mindful Minutes, and your summary shows average heart rate for every hold. - Share cards: turn any session into a clean card for Stories or Messages. Thank you for breathing with us. ### 1.0 — 2026-08-06 No release notes. ## Apps similar to Simple Breathwork | App | Rating | Price | Category | | --- | --- | --- | --- | | [PulseMove: Movement Nudges](https://appshunter.io/ios/app/pulsemove-movement-nudges/id6787699671) | — | Free | Health & Fitness | | [DeepBreath: Breathwork](https://appshunter.io/ios/app/deepbreath-breathwork/id6776377834) | — | Free | Health & Fitness | | [MinervaOS](https://appshunter.io/ios/app/minervaos/id6784788087) | 5.0 (4) | Free | Health & Fitness | | [BodyGrid: AI Health Tracker](https://appshunter.io/ios/app/bodygrid-ai-health-tracker/id6760004022) | — | Free | Health & Fitness | | [Breathwork Tracker - Breath](https://appshunter.io/ios/app/breathwork-tracker-breath/id6783070651) | 3.0 (1) | Free | Health & Fitness | | [Breathing & Meditation - Aer](https://appshunter.io/ios/app/breathing-and-meditation-aer/id6755346853) | 5.0 (4) | Free | Health & Fitness | ## More apps by Daniel Gnecco - [Daily Wins AI Habit Tracker](https://appshunter.io/ios/app/daily-wins-ai-habit-tracker/id6759668814) - [Zcash Tracker: ZEC Price](https://appshunter.io/ios/app/zcash-tracker-zec-price/id6760912335) - [Sleep Better: Sounds & Coach](https://appshunter.io/ios/app/sleep-better-sounds-and-coach/id6761134842) - [Daily Workout AI Tracker](https://appshunter.io/ios/app/daily-workout-ai-tracker/id6761342377) - [Fixback: Back Pain & Stretches](https://appshunter.io/ios/app/fixback-back-pain-and-stretches/id6761794414) - [WC26 Soccer Schedule 2026](https://appshunter.io/ios/app/wc26-soccer-schedule-2026/id6778899476) All apps by Daniel Gnecco: https://appshunter.io/developer/1869467348 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*