# Simple CBT & Mood Tracker Log — Cognitive Behavioral Therapy > Minimalist cognitive behavioral therapy journal for breaking negative thought patterns. (iPhone/iPad app by Kevin David Tanner.) - Source: https://appshunter.io/ios/app/simple-cbt-and-mood-tracker-log/id1530094822 (this page in markdown: same URL + `.md`) - Developer: [Kevin David Tanner](https://appshunter.io/developer/1481655956) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.80/5 from 39 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 26.0 · 21 MB - Languages: American English, French (France), German (Germany), Japanese, Chinese (Simplified, China), European Spanish - Released: 2021-01-31 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/simple-cbt-and-mood-tracker-log/id1530094822/reviews.md ## What is Simple CBT & Mood Tracker Log? Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns. Simple CBT main features at a glance: • Minimalist design • Quick mood check-ins to track how you feel throughout the day • Custom feelings and situation tags to make your journal truly personal • Mood calendar to visualize your emotional patterns over time • Interactive micro exercises to practice identifying and challenging cognitive distortions • On-device AI perspective to get feedback on your journal entries (requires Apple Intelligence) • Earn fun badges for hitting milestones • View your top distortions and trends • Quick thought dumps for when you need to get thoughts out fast • Share your entries as PDFs • Custom themes to personalize your experience • iCloud sync to keep your data across devices • Supports dark mode (and light mode) • Available in English, Spanish, French, German, Japanese, and Simplified Chinese • All your journal entries and app data are stored locally on your device Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. Track your mood with quick check-ins and see your patterns on a calendar view. Practice spotting cognitive distortions with interactive micro exercises. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. For those times when you just need to get your thoughts out quickly, use the thought dump feature to write freely without going through the full CBT process. You can also create your own custom feelings and situation tags to organize entries in a way that feels natural to you. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. Your privacy is a priority. All your journal entries and app data are stored locally on your device, with optional iCloud sync to your private account. Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with: • Panic • Stress • Phobias • Schizophrenia • Sleeping Disorders • Eating Disorders • Post-Traumatic Stress Disorders (PTSD) • Obsessive-Compulsive Disorders (OCD) • Bipolar Disorders • Sexual Disorders Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don't have the money to afford it, please reach out to us at simplecbtapp@gmail.com. Privacy Policy - https://www.squeakbyte.com/simple-cbt-privacy-policy Terms & Conditions - https://www.squeakbyte.com/simple-cbt-terms-conditions If you face any bugs or have an idea for a new feature please fill out the form at: https://www.squeakbyte.com/simple-cbt ## Key features - Minimalist design - Earn fun badges - View top distortions - Share journal entries - Supports dark and light mode - Local data storage - PDF export ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Custom Feelings Library | $0.99 | one-time | | Custom Tags Library | $0.99 | one-time | | Export Multiple Entries | $0.99 | one-time | | Customize Notifications | $0.99 | one-time | | Entry Revision History | $0.99 | one-time | | Plus Pack | $4.99 | one-time | | App Lock | $0.99 | one-time | | Theme Collection | $0.99 | one-time | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/simple-cbt-and-mood-tracker-log/id1530094822/reviews.md ### 5/5 — exactly what I was looking for *2026-07-09* I haven't actually used this yet but after opening and exploring around the app I could not be more pleased, it has everything I was looking for to be included and more 🥹 in addition to the thorough and clearly guided entries I was excited to see a thought dump feature as well, and the explanations of all the thought distortions are amazing and extensive. I never write reviews but I am so happy with this app and I can't wait to put it to use :) **Developer response:** Love the feedback! ❤️ After you start using the app if there is anything you would like added please reach out and I’ll see what I can do to add it 😁 ### 5/5 — Love the new update! *2026-04-14* This app is great and it just got even better with the latest update. A bunch of new features which I really wanted. Thank-you! ### 1/5 — NOT simple *2025-09-28* it’s VERY ridged its aggravating and far too complex and its not clear what it wants in each step you think it wants 1 thing but then the next step makes it clear you did it wrong **Developer response:** Thank you for sharing your experience. I’m sorry the steps felt unclear — the app is meant to make CBT simple and supportive, not frustrating. I truly value your feedback and will keep it in mind for future updates. If you’d like to share more about what felt confusing, I’d love to hear from you at support@squeakbyte.com. And if this app isn’t the right fit, I hope you find one that supports your needs well. ### 4/5 — This app has helped me. And I wish it has Chinese version *2025-04-03* This app has helped me deal with my fear and depression when i'm in a hospital waiting for a surgery. I hope it to has multi-language versions, in my case Chinese. My mom has been diagnosed with cancer, I want her to be happy for the rest of her life, but she doesn't understand english. I would appreciate it if the interface of and texts in this app can be set to other languages. Then i can get her download this app. I can do the Chinese translation work, as a volunteer. If you're going to do this, you can contact me. I will check the latest reply regularly. Thanks. ### 5/5 — 5 stars *2024-10-19* Great app! 5 stars because I love this app and the developer made a fix for an issue I was having with the swipe down (thank you, you rock!) :) **Developer response:** Sorry for the frustrating experience when accidentally swiping down. I have pushed up a fix in the latest version 1.0.2 🥳 ### 4/5 — Love the simplicity, sometimes frustrating *2024-10-12* I really love the simplicity of this app but I’ll be honest sometimes it’s frustrating. If you accidentally swipe down on an entry you are creating you completely lose everything you’ve typed and there is no way to get it back. This is happened to me about 5 times using the app and honestly I don’t know if I can keep using it because of that. **Developer response:** Sorry for the frustrating experience when accidentally swiping down. I have pushed up a fix in the latest version 1.0.2 🥳 ### 3/5 — Love but frustrating *2024-10-11* I really love the simplicity of this app but I’ll be honest sometimes it’s very frustrating. If you accidentally swipe down on an entry you are creating you completely lose everything you’ve typed and there is no way to get it back. This is happened to me about 5 times using the app and honestly I don’t know if I can keep using it because of that. ### 5/5 — pls add account save feature ! great app *2024-05-05* great app! i just wish there was an option to create an account and attach ur entries to it. or to bookmark or star entries that may be helpful to revisit later. I’m not sure if these things are an option but i looked around all the features and couldn’t find the optionㅜㅜ dev pls consider adding **Developer response:** Thanks for the honest review! If you happen to still be using this app. These features have been added 🥳 ### 5/5 — Love it *2024-02-15* And thank you for keeping this app free 🥰 **Developer response:** Thanks for the kind words! 😊 ### 5/5 — GREAT CBT App *2023-08-05* I love this app it had been such a perfect way to process my thoughts. I’ve recommended it to everyone in my CBT therapy group. The features are free and so easy to use 10/10 recommend **Developer response:** I appreciate your review and it warms my heart to know I made an app that is helpful! ## Frequently asked questions about Simple CBT & Mood Tracker Log ### How does Simple CBT help with anxiety and depression? Simple CBT uses a 6-step process based on Cognitive Behavioral Therapy (CBT) to help you become aware of and break free from negative thought patterns. This can lead to reduced daily anxiety, depression, and stress. ### Is Simple CBT free to use? Yes, Simple CBT is completely free to use. The app is available at no cost, and the developer has indicated that if you cannot afford it, you can reach out to them directly. ### How does Simple CBT ensure user privacy? All journal thought entries and app data are stored locally on your device. This means there is no cloud storage involved, ensuring your personal data remains private and secure. ### Can I share my journal entries with my therapist using Simple CBT? Yes, you can export each journal entry as a PDF document. This allows you to easily share your thought records with a therapist if they wish to review them. ### What kind of cognitive distortions can Simple CBT help identify? The app helps you view your top distortions, which are common negative thinking errors. By identifying these patterns, you can learn to challenge and change them, leading to improved mental well-being. ### How often is Simple CBT updated? The app was last updated on October 14, 2024, with version 1.0.2. This indicates ongoing development and support for the application. ### What devices is Simple CBT available on? Simple CBT is available for iPhone and iPod devices. It supports both dark and light modes to suit user preference. ### What is the age rating for Simple CBT? Simple CBT has an age rating of 12+. This suggests it is suitable for users aged 12 and older, covering a wide range of individuals seeking mental wellness tools. ## Version history (last 5 releases) ### 2.3 — 2026-07-30 What's new in v2.3, the biggest update yet: Quick Capture: Get a thought out of your head in seconds. Pick a preset, jot down what fits, done. Your Thought Dump entries now live here too. 8 new exercises: Work through thoughts from every angle with Examine the Evidence, Double Standard, Shades of Gray, Cost-Benefit Analysis, Vertical Arrow, Behavioral Experiment, Define the Term, and Identify the Distortion. Learning Tracks: Daily guided lessons that teach CBT step by step. Start with the 21-day Foundations track, then go deeper with 10 focused tracks. Home Screen widgets: Log your mood right from your Home Screen without opening the app. Siri and Shortcuts: Say "Log my mood in Simple CBT" to check in hands-free, or "Log my mood in Simple CBT as Okay" to do it in one breath. Both work in the Shortcuts app too, so you can build your own automations. Mood insights: A redesigned mood chart, mood calendar, and tappable charts make your progress easier to see. Plus new badges, a big visual refresh across the whole app, and lots of bug fixes. ### 2.2 — 2026-06-02 Reimagined CBT Flow: A refreshed, guided experience for working through your entries. Rate feelings with intensity sliders, track belief levels before and after challenging your thoughts, and see your progress in real time. Custom Feelings Library: Go beyond the default emotions. Create custom feelings that are uniquely yours, organize them by frequency or name, and use them in any future entry. Custom Tags: Organize your entries, mood check-ins, and thought dumps with personal situation tags. Create your own or use the built-in categories. Micro Exercises: Practice identifying and challenging cognitive distortions with quick, interactive exercises. Available from any distortion's info screen. Improved AI Perspective (Beta): More structured, actionable feedback on your journal entries with significantly improved accuracy when identifying cognitive distortions. Mood Calendar: See your mood check-ins on a calendar view. Tap any day to review how you felt and spot patterns over time. Thought Dump Enhancements: A smoother, more focused experience for getting your thoughts out quickly. Updated Mood Icons: Refreshed mood icons with a new 5th mood level, "Great," for a more expressive check-in experience. Added anonymous usage analytics which you can opt out of in Settings. Added support for Simplified Chinese, French, German, and Japanese. Bug fixes and performance improvements. ### 2.1 — 2026-05-06 Mood Check-Ins — Track how you're feeling with quick mood check-ins. Favorite the ones that matter most. Thought Dumps — Capture racing thoughts fast, without going through the full CBT process. Tag distortions to spot patterns. Mood Insights — See your mood trends over time with charts and patterns on the analytics dashboard. Activity Calendar — A new calendar view shows your journaling activity at a glance. Timeline View — Your entries, mood check-ins, and thought dumps now appear in a unified timeline with day markers and streak milestones. Confetti Celebrations — Earn badges and hit milestones? You'll see confetti. Streak Milestones — New badges for maintaining journaling streaks, mood check-in streaks, and more. AI Perspective (Beta) — Get an alternative perspective on your thoughts powered by AI. ### 2.0 — 2026-04-14 Simple CBT has been completely redesigned with a fresh, modern look and feel. Here's what's new: • Lock your journal with Face ID, Touch ID, or your device passcode. • Optional sync your journal across all your devices with iCloud. • Revision history lets you see how your thoughts have evolved over time. • Export multiple entries as a PDF to share with your therapist. • Set daily reminders to keep your CBT practice consistent. • Mark entries as favorites for quick access. • Filter by date, distortions, and keywords. Sort entries to find exactly what you need. • Entries organized into separate sections for drafts, favorites, and completed entries. • New educational guides on gathering evidence, reframing thoughts, building habits, and more. • Improved analytics with detailed distortion breakdowns. • Full VoiceOver support, Dynamic Type, and high contrast colors. ### 1.0.2 — 2024-10-14 Fixes a bug that caused customers to lose their entry when accidentally swiping down. Sorry it took so long to fix this. ## Apps similar to Simple CBT & Mood Tracker Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Woebot: The Mental Health Ally](https://appshunter.io/ios/app/woebot-the-mental-health-ally/id1305375832) | 4.6 (6,242) | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | ## More apps by Kevin David Tanner - [Monk Mode](https://appshunter.io/ios/app/monk-mode/id1561444285) - [Habit Savvy - Habit Builder](https://appshunter.io/ios/app/habit-savvy-habit-builder/id6736432287) All apps by Kevin David Tanner: https://appshunter.io/developer/1481655956 ## Related topics [cbt journal](https://appshunter.io/ios/topics/cbt-journal) · [thought record](https://appshunter.io/ios/topics/thought-record) · [thoughts logging](https://appshunter.io/ios/topics/thoughts-logging) · [free cbt app](https://appshunter.io/ios/topics/free-cbt-app) · [cbt id](https://appshunter.io/ios/topics/cbt-id) · [clarity cbt](https://appshunter.io/ios/topics/clarity-cbt) · [mood text](https://appshunter.io/ios/topics/mood-text) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*