# Simple Habit Sleep, Meditation — Calm anxiety in 5 minutes > Guided mindfulness and meditation for stress relief and better sleep. (iPhone/iPad app by INGENIO, LLC.) - Source: https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165 (this page in markdown: same URL + `.md`) - Developer: [INGENIO, LLC](https://appshunter.io/developer/1008861331) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 78,013 App Store ratings · 450 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 201 MB - Languages: American English - Released: 2016-04-01 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165/reviews.md ## What is Simple Habit Sleep, Meditation? Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day. FEATURED ON * Shark Tank Season Premiere 2017 * #1 in Apple’s "New Apps We Love” 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with our Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - https://www.facebook.com/simplehabitapp/ Instagram - https://www.instagram.com/simplehabitapp/ Twitter - https://twitter.com/simplehabitapp Have questions or feedback? Reach out to us at feedback@simplehabit.com. Thanks for using Simple Habit :) Privacy Policy - https://www.simplehabit.com/privacy Terms and Conditions - https://www.simplehabit.com/tos ## Key features - Guided mindfulness and meditation - Sleep sessions - Stress and anxiety relief - Daily motivation - Expert-led content - On-the-Go feature for quick anxiety relief - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Simple Habit Meditation Premium | $11.99 | per month | | Simple Habit Meditation Premium | $3.99 | per 7 days | | Simple Habit Meditation Premium | $11.99 | per month | | Simple Habit Meditation Premium | $95.99 | per year | | Simple Habit Meditation Premium | $9.99 | per month | | Simple Habit Meditation Premium | $95.99 | per year | | Simple Habit Meditation Premium | $14.99 | per month | | Simple Habit Premium | $95.99 | per year | | Simple Habit Premium | $11.99 | per month | | Simple Habit Premium | $89.99 | per year | ## What do users think of Simple Habit Sleep, Meditation? Overall sentiment: positive **Pros** - 🚀 Excellent meditation content - 👍 Variety of meditation topics and lengths - 💤 Helpful for sleep and relaxation - 🧘‍♀️ Improves mental health and wellbeing - 📚 Wide range of expert instructors **Cons** - 💰 Expensive premium subscription - 🔐 Limited free content, most locked behind paywall - 🐛 Glitches, crashes, and syncing issues - 🤖 Robotic or unnatural-sounding voices - 🔊 Disruptive background sounds in meditations **Commonly reported bugs** - App freezing or crashing during use - Subscription issues and unexpected charges - Syncing problems across devices - Meditation history and progress not tracking correctly **Most requested features** - Ability to track meditations done outside the app - Option to turn off intro/outro music/sounds - More free content and meditation options - Improved user interface and navigation - Better customer support and responsiveness ## Recent user reviews (10 of 450) All indexed reviews: https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165/reviews.md ### 1/5 — Impossible to Cancel *2026-08-19, version 6.1.1* The only way to cancel is to cancel your credit card. Do NOT register for any version of this app. It is NOT FREE. ### 5/5 — IT IS AMAZING *2026-06-30, version 6.1.1* It makes me fall asleep ten times faster!!!!! ### 1/5 — App glitches occurring immediately upon downloading and using *2026-06-24, version 6.1.1* I downloaded this app hoping it would be the meditation app I use. Right away, the app isn’t working properly. While setting up my customized feed with the prompts the app feeds you after creating an account, words were bleeding off the screen so I could not filly read the prompted questions. I was hoping the glitches would end there, but after answering all of the prompts and arriving at the app’s home screen, words and buttons are still not in their correct positions. There’s some glitch impacting the formatting. I’m just going to delete and try to find a different meditation app. ### 5/5 — Helped me sleep very well *2026-05-31, version 6.1.1* Hi guys! I got this app about a week ago and I loved it. It’s all free (you can pay for unlimited if you want) The voices were so soothing and easy to listen to. I turn it on every night now and I fall asleep almost immediately. I think y’all should definitely get this app! 🎶🫠 ### 1/5 — False advertising *2026-05-14, version 6.1.1* The app will load on an Apple Watch but will not work! It will look like you can choose from 10 different meditations that vary from 1 to 5 minutes. Bogus and false advertising! I wish I would have known this prior to purchasing subscription. I have alerted Simple Habit and they don’t care. ### 1/5 — It’s Gone Downhill *2026-04-28, version 6.1.1* This is truly so sad. I’ve loved this app for years but it’s completely gone downhill. The app doesn’t appear to be supported on the tech side anymore. The icons, user experience is now very poor and even after being charged for my annual premium subscription my app still shows locked content. Also last year I was incorrectly charged twice and found out the hard way that this app has very minimal customer service. I’ve requested my account to be deleted and am so disappointed after using this app for many years. Also I keep getting charged years after cancelling and deleting the app. ### 5/5 — Excellent *2026-03-24, version 6.1.1* Really excellent app. Help through difficult times and more when you’re feeling ok. ### 5/5 — Calming app *2026-03-19, version 6.1.1* It really calmed me down from having an argument with my parents and my moms boyfriend, i feel relieved and relaxed and i 100% recommend it. ### 5/5 — So far not just an advertisement *2026-03-04, version 6.1.1* There’s enough free content to work with if you’re poor folk like me and can’t afford a premium membership. ### 4/5 — Simple user of simple habit *2026-02-05, version 6.1.1* Simple habit has made me so calm and collected throughout my day! ## Frequently asked questions about Simple Habit Sleep, Meditation ### What does Simple Habit do? Simple Habit provides guided mindfulness and meditation sessions designed to help users reduce stress, improve sleep, and manage anxiety. It offers personalized content for various life situations and busy schedules, aiming to promote overall wellness and a calmer state of mind. ### What are the key features of Simple Habit? Key features include guided mindfulness and meditation sessions, specialized sleep sessions, tools for stress and anxiety relief, daily motivation content, and coaching by world-renowned experts. It also offers an 'On-the-Go' feature for quick anxiety calming and progress tracking. ### How much does Simple Habit cost? Simple Habit offers a free trial and has a freemium model. Users can access some content for free, with an option to get unlimited access through a Premium subscription. This subscription auto-renews and can be managed through iTunes account settings. ### What kind of content is available on Simple Habit? The app features a variety of guided meditations led by experts, including mindfulness experts and former monks. It also offers guided sleep sessions, coaching content, and motivational talks tailored to address daily life challenges and promote relaxation. ### Who is Simple Habit for? This app is designed for individuals with busy lifestyles who want to incorporate mindfulness and meditation into their daily routines. It's particularly beneficial for those looking to improve their sleep, reduce stress and anxiety, and enhance their overall mental well-being. ## Version history (last 5 releases) ### 6.1.1 — 2024-12-16 - Bug fixes & stability ### 6.1.0 — 2024-12-03 Bug fixes & stability ### 6.0.8 — 2023-10-26 - Bug fixes and stability ### 6.0.7 — 2023-01-20 Address bug fixes ### 6.0.6 — 2023-01-10 Bug fixes and improvements. ## Apps similar to Simple Habit Sleep, Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness | ## More apps by INGENIO, LLC - [Keen Psychic Reading & Tarot](https://appshunter.io/ios/app/keen-psychic-reading-and-tarot/id1008861332) - [Keen Advisor](https://appshunter.io/ios/app/keen-advisor/id1458391034) All apps by INGENIO, LLC: https://appshunter.io/developer/1008861331 ## Related topics [anxiety meditation](https://appshunter.io/ios/topics/anxiety-meditation) · [simple habit](https://appshunter.io/ios/topics/simple-habit) · [simple habits](https://appshunter.io/ios/topics/simple-habits) · [anxiety meditation stress](https://appshunter.io/ios/topics/anxiety-meditation-stress) · [guided meditation free sleep](https://appshunter.io/ios/topics/guided-meditation-free-sleep) · [sleep meditation workout](https://appshunter.io/ios/topics/sleep-meditation-workout) · [roundglass living](https://appshunter.io/ios/topics/roundglass-living) · [sleeping apps meditation](https://appshunter.io/ios/topics/sleeping-apps-meditation) · [best sleep app meditation](https://appshunter.io/ios/topics/best-sleep-app-meditation) · [sleep meditation free calming](https://appshunter.io/ios/topics/sleep-meditation-free-calming) · [free breathing app meditation](https://appshunter.io/ios/topics/free-breathing-app-meditation) · [common sense wellness](https://appshunter.io/ios/topics/common-sense-wellness) · [anxiety meditation guided](https://appshunter.io/ios/topics/anxiety-meditation-guided) · [7 minute mind mastery](https://appshunter.io/ios/topics/7-minute-mind-mastery) · [free relaxation app sleep](https://appshunter.io/ios/topics/free-relaxation-app-sleep) · [ohlone mindfulness](https://appshunter.io/ios/topics/ohlone-mindfulness) · [mindfulness routine](https://appshunter.io/ios/topics/mindfulness-routine) · [relaxation app meditation](https://appshunter.io/ios/topics/relaxation-app-meditation) · [stress relief app meditation](https://appshunter.io/ios/topics/stress-relief-app-meditation) · [workout motivation meditation](https://appshunter.io/ios/topics/workout-motivation-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*