# Simple Intermittent Fasting. — intermittent fasting App

> Intermittent fasting timer and tracker for managing eating windows. (iPhone/iPad app by Deisy Renteria.)

- Source: https://appshunter.io/ios/app/simple-intermittent-fasting/id1642847516 (this page in markdown: same URL + `.md`)
- Developer: [Deisy Renteria](https://appshunter.io/developer/1579364093)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 64 MB
- Languages: English
- Released: 2022-09-02
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/simple-intermittent-fasting/id1642847516/reviews.md

## What is Simple Intermittent Fasting.?

Intermittent fasting is a health technique individuals may use to manage how they’re consuming food, leading to both mental and physical benefits. During intermittent fasting, individuals set aside an amount of time each day where they cannot eat. The purpose of the Intermittent Fasting Timer is to allow individuals to easily keep track of their fasts, both current and in the past.

To keep track of a new fast, users must first set up the timer by selecting an option from the menu of common fasts (i.e., 16:8, 18:6) built into the application, or developing a custom fast. The time for the fasting period is then entered into a circular timer, and the time will count down towards 0:00:00. Adjacent to the circular timer is an icon showing the type of fast and two buttons allowing the user to start and stop the timer. If the user stops the timer before the timer has reached 0:00:00, the user has failed the fast; if the timer successfully reaches 0:00:00, the user has succeeded in the fast.

To keep track of past fasts, users may refer to their history, where a list of each fast they have previously done through the application can be found. Each item in the list shows the type of fast, the length of the fasting period, time/date information about the fast, and the result of the fast (pass vs. fail). Users may also refer to their Records section, where they can find the length of their longest and shortest fasting periods and the percentage of fasts that they have passed.

 The app helps you to time and track your fasting, so you can see at a glance how long you've been on the road to success. Your countdown - always in view Follow the countdown in the app.

## Key features

- Intermittent fasting timer
- Customizable fasts
- Pre-set fast options (e.g., 16:8)
- Fast success/fail tracking
- Fasting history log
- Record of longest/shortest fasts
- Pass rate percentage


## Frequently asked questions about Simple Intermittent Fasting.

### What is Simple Intermittent Fasting?

Simple Intermittent Fasting is a health application designed to help users time and track their intermittent fasting periods. It allows for pre-set or custom fasts and records your progress.

### How do I start a fast with Simple Intermittent Fasting?

To start a fast, you select a common fast option or create a custom one, then enter the fasting period into the circular timer. You can then start the countdown towards 0:00:00.

### Can I track my past fasts with Simple Intermittent Fasting?

Yes, the app includes a history section where you can review all previously completed fasts. Each entry details the type, length, date, and outcome (pass/fail) of your fast.

### What kind of records does Simple Intermittent Fasting keep?

The Records section provides insights into your fasting journey, including the duration of your longest and shortest fasting periods, and the overall percentage of fasts you have successfully completed.

### What devices does Simple Intermittent Fasting support?

Simple Intermittent Fasting is available for iPhone, iPad, and iPod devices, making it accessible for Apple users on the go.

### What is the age rating for Simple Intermittent Fasting?

The app has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.

### Does Simple Intermittent Fasting have ads?

No, Simple Intermittent Fasting does not contain advertisements, providing an uninterrupted user experience.

### When was Simple Intermittent Fasting last updated?

Simple Intermittent Fasting was last updated on September 2, 2022, with version 1.0. The app was initially released on the same date.

## Version history (last 1 release)

### 1.0 — 2022-09-02

No release notes.

## Apps similar to Simple Intermittent Fasting.

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ninja Intermittent Fasting](https://appshunter.io/ios/app/ninja-intermittent-fasting/id1611731509) | 4.0 (4) | Free | Health & Fitness |
| [Easy Fasting - Diet Timer](https://appshunter.io/ios/app/easy-fasting-diet-timer/id6446231297) | — | Free | Health & Fitness |
| [Fasting4All Lite](https://appshunter.io/ios/app/fasting4all-lite/id1570164371) | — | Free | Health & Fitness |
| [ForWell - Intermittent Fasting](https://appshunter.io/ios/app/forwell-intermittent-fasting/id1635118046) | 4.0 (2) | Free | Health & Fitness |
| [Walking Challenge with Friends](https://appshunter.io/ios/app/walking-challenge-with-friends/id1533739227) | 5.0 (2) | Free | Health & Fitness |
| [Fastpal - Intermittent Fasting](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763) | 5.0 (11) | Free | Health & Fitness |

## More apps by Deisy Renteria

- [Islamic Prayer Times App](https://appshunter.io/ios/app/islamic-prayer-times-app/id1608222320)
- [Beat Maker App](https://appshunter.io/ios/app/beat-maker-app/id1609664090)
- [Breathing Exercises Techniques](https://appshunter.io/ios/app/breathing-exercises-techniques/id1610163751)
- [White Noise Machine App](https://appshunter.io/ios/app/white-noise-machine-app/id1612089317)
- [EMDR Therapy App](https://appshunter.io/ios/app/emdr-therapy-app/id1612119538)
- [Metronome App.](https://appshunter.io/ios/app/metronome-app/id1612120293)

All apps by Deisy Renteria: https://appshunter.io/developer/1579364093

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*