# Simple Kegels — Exercise wherever you want > Pelvic floor exercise guide for improved strength, control, and wellness. (iPhone/iPad app by Batuhan Gundogdu.) - Source: https://appshunter.io/ios/app/simple-kegels/id1511437887 (this page in markdown: same URL + `.md`) - Developer: [Batuhan Gundogdu](https://appshunter.io/developer/846021714) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.69/5 from 16 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 12 MB - Languages: English, Turkish - Released: 2020-05-10 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/simple-kegels/id1511437887/reviews.md ## What is Simple Kegels? Disclaimer: This app does not provide any medical advice. None of the information contained within this app is intended to replace a physician-patient relationship, to replace the services of a licensed, trained physician or health professional or to be a substitute for medical advice of a physician or trained health professional licensed in your state. You should not rely on anything contained in this app, and you should consult a physician licensed in your state in all matters relating to your health. What are Kegel Exercises ? Kegel exercises are clench and release actions that you can perform with your pelvic muscles. Pelvic Floor muscles form a hammock to hold your organs in place. Sadly, they are also most often overlooked until they fail to perform their duties. Our pelvic floor muscles carry the weight of the torso, improve the overall balance of the body and perceived wellbeing substantially. Kegels are mostly preferred for recovering after pregnancy, childbirth, and weight gain; alleviate symptoms urinary incontinence. Pelvic floor exercises are also incredibly important following sex reassignment surgery (SRS). Apart from illnesses, conditions or any special occasions, Kegels can be utilized to spice up your bedroom, improve fertility and help participants enjoy the act more. It can help you prevent muscle damage that may occur from sitting all day or overall having a sedentary lifestyle. Why Simple Kegels? It has been meticulously crafted to provide the most soothing and relaxing experience overall without disrupting the routine of the individuals looking to gain from this software. It is primarily aimed to help people explore the muscle activity in their lumbar region and stomach. By embedding Simple Kegels into your life you can regain control of your life, increase your overall wellness and unlock your potential. After a week of dedicated use you will instantly feel more secure, confident and due to overall reduced stress, experience increased willpower. Simple Kegels does not only improve your health it also acts as an outlet and intermediary between your pelvic muscles and your mind. Weak muscles tend to give way to weight and pressure. The pelvic girdle requires the necessary muscle memory, flexibility and strength to endure and react to changes reflected on the musculature. Simple App ensures mind and muscle connection is established at all times. How To Benefit ? Simple Kegels App have been meticulously designed to be as straightforward and user friendly as possible. Subtlety was paramount. While acting as a medium, app itself does not hinder the mind-muscle connection. It has been designed to be launched in an instance, perform in complete discreteness at your will. Simply launch the app and select one of the exercise categories that are curated for specific groups. Elderly: Exercises in this section are focused on improving endurance and muscle reaction. The intervals are scientifically designated to ensure the best reaction and relaxation periods. Postpartum: Simple App has gathered data to cater to mothers, who have gone through a period of changes in their bodies already. Postpartum exercises are crafted to help pelvic muscles regain their strength and flexibility as soon as possible. Female: Designed with Female anatomy in mind this section is aimed towards improving specific contractions and relaxations unique to Female or female-like anatomies. Male: Penile muscles require specific toning and have specific duties attached to them. Prostate and preventative measures are examined while crafting the exercises and intervals. While it is possible to perform Kegels at any time and anywhere, we suggest that you turn it into a soothing experience, dedicated to yourself. We recommend you play your favorite tunes, put on your favorite pajamas and find yourself a cozy spot in your home before launching Simple Kegels App. Terms of Use : https://apple.co/3PVmErh Privacy Policy : https://bit.ly/3vHEsOg ## Key features - Pelvic floor muscle training - Discreet and user-friendly interface - Targeted exercises for specific needs - Improved muscle control and strength - Enhanced overall wellness and confidence - Mind-muscle connection focus ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $1.99 | per 7 days | | Monthly Premium | $5.99 | per month | | Annual Premium | $35.99 | per year | ## Frequently asked questions about Simple Kegels ### What are Kegel exercises in Simple Kegels? Kegel exercises involve clenching and releasing pelvic floor muscles. Simple Kegels guides you through these actions to help strengthen these muscles, which support organs and contribute to overall well-being. ### Who can benefit from using Simple Kegels? Simple Kegels is beneficial for individuals recovering from pregnancy and childbirth, those experiencing urinary incontinence, and anyone looking to improve pelvic floor strength for better balance and perceived well-being. ### How does Simple Kegels ensure discretion? The app is meticulously designed for subtlety and discretion. It can be launched quickly and performed without disrupting your routine, allowing you to exercise in complete privacy. ### Does Simple Kegels offer different exercise categories? Yes, Simple Kegels provides curated exercise categories designed for specific groups, including exercises focused on improving endurance and muscle reaction for the elderly. ### What are the subscription options for Simple Kegels? Simple Kegels offers Weekly Premium at $1.99, Monthly Premium at $5.99 with a 3-day free trial, and Annual Premium at $35.99 with a 7-day free trial. ### Is Simple Kegels suitable for all ages? Simple Kegels has an age rating of 12+, indicating it is appropriate for users aged 12 and above. It is designed to be user-friendly for a broad audience within this age range. ### How often is Simple Kegels updated? The latest version of Simple Kegels is 1.0.6, and it was last updated on August 5, 2022. This suggests a moderate update frequency for improvements and maintenance. ### Does Simple Kegels provide medical advice? No, Simple Kegels explicitly states that it does not provide medical advice. The information within the app is not intended to replace a physician-patient relationship or professional medical consultation. ## Version history (last 5 releases) ### 1.0.6 — 2022-08-05 Simple Kegels is now free ! We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement. ### 1.0.5 — 2022-08-03 Simple Kegels is now free ! We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement. ### 1.0.4 — 2022-08-01 Simple Kegels is now free ! We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement. ### 1.0.3 — 2022-07-27 We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement. ### 1.0.2 — 2020-09-19 We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement. ## Apps similar to Simple Kegels | App | Rating | Price | Category | | --- | --- | --- | --- | | [Simple Kegel Timer](https://appshunter.io/ios/app/simple-kegel-timer/id1616418277) | 3.4 (5) | Free | Health & Fitness | | [iKegel](https://appshunter.io/ios/app/ikegel/id1486319799) | 3.0 (2) | Free | Health & Fitness | | [WomFIT: Health & Kegel Trainer](https://appshunter.io/ios/app/womfit-health-and-kegel-trainer/id1626741406) | 5.0 (11) | Free | Health & Fitness | | [Emy - Kegel exercises](https://appshunter.io/ios/app/emy-kegel-exercises/id1252934443) | 4.9 (33) | Free | Health & Fitness | | [JumJac: Jumping Jacks Counter](https://appshunter.io/ios/app/jumjac-jumping-jacks-counter/id1619789265) | 4.3 (42) | Free | Health & Fitness | | [PelviFly & Kegel Ninja Trainer](https://appshunter.io/ios/app/pelvifly-and-kegel-ninja-trainer/id1463381856) | — | Free | Health & Fitness | ## More apps by Batuhan Gundogdu - [Adressor - Find where you are](https://appshunter.io/ios/app/adressor-find-where-you-are/id1514242561) - [Nanny Baby Timer](https://appshunter.io/ios/app/nanny-baby-timer/id1548149342) - [Crewpool: Aviation Carpooling](https://appshunter.io/ios/app/crewpool-aviation-carpooling/id1600747099) - [Subskribe](https://appshunter.io/ios/app/subskribe/id6451197277) All apps by Batuhan Gundogdu: https://appshunter.io/developer/846021714 ## Related topics [batuhan gundogdu](https://appshunter.io/ios/topics/batuhan-gundogdu) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*